Trader Joe’s – Nutty Bits is a Trader Joe’s type of food with 1 cup serving size that provides 190 calories. Trader Joe’s – Nutty Bits has 28% carbohydrate, and 64% fat, 8% protein in 100 gram of Trader Joe’s – Nutty Bits. Trader Joe’s – Nutty Bits nutrient values are 14 g carbohydrate, 4 g protein, and 14 g fat. Trader Joe’s – Nutty Bits has the vitamins A, and C within it. Trader Joe’s – Nutty Bits has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Nutty Bits has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Nutty Bits has 3 g dietary fiber, and 8 g sugar. 1 serving of Trader Joe’s – Nutty Bits provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Trader Joe’s – Nutty Bits provides 190g of 2,000 cal by leaving 1,810 cal.
Trader Joe’s – Nutty Bits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Nutty Bits provides 14g fat for total of 67g. After 1 serving of Trader Joe’s – Nutty Bits, 53g is needed for heart health. Trader Joe’s – Nutty Bits provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Trader Joe’s – Nutty Bits causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Nutty Bits is one of the possibilities. 14g is provided by Trader Joe’s – Nutty Bits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Nutty Bits leaves 236g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Nutty Bits provides 8g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Nutty Bits leaves 67g sugar for daily intake threshold of sugar. Trader Joe’s – Nutty Bits provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Nutty Bits 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Nutty Bits. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Nutty Bits.
There are similar foods to the Trader Joe’s – Nutty Bits in terms of nutrition, daily intake amount, and calorie amount. These are Dc Nutty Bits, Dark Chocolate Nutty Bits, Dark Chocolate Nutty Bits, Dark choco nutty bits, and Almondictive Bits.
The nutrients table of the Trader Joe’s – Nutty Bits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Nutty Bits |
Nutrient values for Trader Joe’s – Nutty Bits |
|---|---|
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Serving size |
1 cup |
|
Calories |
190 |
|
Carbs percentage |
28% |
|
Fat percentage |
64% |
|
Protein percentage |
8% |
|
Carbs |
14 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Nutty Bits?
The alternative foods for Trader Joe’s – Nutty Bits involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Nutty Bits are listed below.
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Malt-o-meal – Frosted Shredded Wheat is an alternative to Trader Joe’s – Nutty Bits because it has 190 calories, similar to Trader Joe’s – Nutty Bits. The Malt-o-meal – Frosted Shredded Wheat has more iron than Trader Joe’s – Nutty Bits, and less calcium than Trader Joe’s – Nutty Bits. The Malt-o-meal – Frosted Shredded Wheat has more protein than Trader Joe’s – Nutty Bits. To learn more about Malt-o-meal – Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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La Yogurt – Guava is an alternative to Trader Joe’s – Nutty Bits because it has 190 calories, similar to Trader Joe’s – Nutty Bits. The La Yogurt – Guava has less iron than Trader Joe’s – Nutty Bits, and more calcium than Trader Joe’s – Nutty Bits. The La Yogurt – Guava has more protein than Trader Joe’s – Nutty Bits. To learn more about La Yogurt – Guava, read related food calories, and a nutrition guide.
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Campbell’s – Baked Potato with Cheddar and Bacon Bits is an alternative to Trader Joe’s – Nutty Bits because it has 190 calories, similar to Trader Joe’s – Nutty Bits. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less iron than Trader Joe’s – Nutty Bits, and more calcium than Trader Joe’s – Nutty Bits. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has similar protein to Trader Joe’s – Nutty Bits. To learn more about Campbell’s – Baked Potato with Cheddar and Bacon Bits, read related food calories, and a nutrition guide.
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Kroger – Blueberry Frosted Shredded Wheat is an alternative to Trader Joe’s – Nutty Bits because it has 190 calories, similar to Trader Joe’s – Nutty Bits. The Kroger – Blueberry Frosted Shredded Wheat has more iron than Trader Joe’s – Nutty Bits, and less calcium than Trader Joe’s – Nutty Bits. The Kroger – Blueberry Frosted Shredded Wheat has more protein than Trader Joe’s – Nutty Bits. To learn more about Kroger – Blueberry Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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Millville – Frosted Shredded Wheat – Bite Siz is an alternative to Trader Joe’s – Nutty Bits because it has 190 calories, similar to Trader Joe’s – Nutty Bits. The Millville – Frosted Shredded Wheat – Bite Siz has more iron than Trader Joe’s – Nutty Bits, and less calcium than Trader Joe’s – Nutty Bits. The Millville – Frosted Shredded Wheat – Bite Siz has more protein than Trader Joe’s – Nutty Bits. To learn more about Millville – Frosted Shredded Wheat – Bite Siz, read related food calories, and a nutrition guide.