365 – Organic Oatmeal Cinnamon and Spice is a 365 type of food with 1 packet serving size that provides 150 calories. 365 – Organic Oatmeal Cinnamon and Spice has 83% carbohydrate, and 6% fat, 11% protein in 100 gram of 365 – Organic Oatmeal Cinnamon and Spice. 365 – Organic Oatmeal Cinnamon and Spice nutrient values are 30 g carbohydrate, 4 g protein, and 1 g fat. 365 – Organic Oatmeal Cinnamon and Spice has the vitamins A, and C within it. 365 – Organic Oatmeal Cinnamon and Spice has 0 % vitamin A and 0 % vitamin C. 365 – Organic Oatmeal Cinnamon and Spice has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 365 – Organic Oatmeal Cinnamon and Spice has 3 g dietary fiber, and 13 g sugar. 1 serving of 365 – Organic Oatmeal Cinnamon and Spice provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 365 – Organic Oatmeal Cinnamon and Spice provides 150g of 2,000 cal by leaving 1,850 cal.
365 – Organic Oatmeal Cinnamon and Spice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 365 – Organic Oatmeal Cinnamon and Spice provides 1g fat for total of 67g. After 1 serving of 365 – Organic Oatmeal Cinnamon and Spice, 66g is needed for heart health. 365 – Organic Oatmeal Cinnamon and Spice provides 90g for 2,300g by leaving 2,210g for daily sodium intake. 365 – Organic Oatmeal Cinnamon and Spice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 365 – Organic Oatmeal Cinnamon and Spice is one of the possibilities. 30g is provided by 365 – Organic Oatmeal Cinnamon and Spice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 365 – Organic Oatmeal Cinnamon and Spice leaves 220g carbohydrates for low-carb dieting. 1 serving of 365 – Organic Oatmeal Cinnamon and Spice provides 13g sugar for daily 75g sugar intake. 1 serving of 365 – Organic Oatmeal Cinnamon and Spice leaves 62g sugar for daily intake threshold of sugar. 365 – Organic Oatmeal Cinnamon and Spice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of 365 – Organic Oatmeal Cinnamon and Spice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 365 – Organic Oatmeal Cinnamon and Spice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of 365 – Organic Oatmeal Cinnamon and Spice.
There are similar foods to the 365 – Organic Oatmeal Cinnamon and Spice in terms of nutrition, daily intake amount, and calorie amount. These are Organic Instant Oatmeal – Cinnamon Spice, Cinnamon Spice Instant Oatmeal, Cinnamon & Spice Organic Instant Oatmeal, Maple and Spice Oatmeal, and Oatmeal – Cinnamon & Spice.
The nutrients table of the 365 – Organic Oatmeal Cinnamon and Spice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
365 – Organic Oatmeal Cinnamon and Spice |
Nutrient values for 365 – Organic Oatmeal Cinnamon and Spice |
|---|---|
|
Serving size |
1 packet |
|
Calories |
150 |
|
Carbs percentage |
83% |
|
Fat percentage |
6% |
|
Protein percentage |
11% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for 365 – Organic Oatmeal Cinnamon and Spice?
The alternative foods for 365 – Organic Oatmeal Cinnamon and Spice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 365 – Organic Oatmeal Cinnamon and Spice are listed below.
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Hellmann’s – Zesty Italian Dressing is an alternative to 365 – Organic Oatmeal Cinnamon and Spice because it has 150 calories, similar to 365 – Organic Oatmeal Cinnamon and Spice. The Hellmann’s – Zesty Italian Dressing has less iron than 365 – Organic Oatmeal Cinnamon and Spice, and similar calcium to 365 – Organic Oatmeal Cinnamon and Spice. The Hellmann’s – Zesty Italian Dressing has less protein than 365 – Organic Oatmeal Cinnamon and Spice. To learn more about Hellmann’s – Zesty Italian Dressing, read related food calories, and a nutrition guide.
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Great Value – Baked Apple Instant Oatmeal is an alternative to 365 – Organic Oatmeal Cinnamon and Spice because it has 150 calories, similar to 365 – Organic Oatmeal Cinnamon and Spice. The Great Value – Baked Apple Instant Oatmeal has more iron than 365 – Organic Oatmeal Cinnamon and Spice, and more calcium than 365 – Organic Oatmeal Cinnamon and Spice. The Great Value – Baked Apple Instant Oatmeal has less protein than 365 – Organic Oatmeal Cinnamon and Spice. To learn more about Great Value – Baked Apple Instant Oatmeal, read related food calories, and a nutrition guide.
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Central Market – Oatmeal is an alternative to 365 – Organic Oatmeal Cinnamon and Spice because it has 150 calories, similar to 365 – Organic Oatmeal Cinnamon and Spice. The Central Market – Oatmeal has similar iron to 365 – Organic Oatmeal Cinnamon and Spice, and more calcium than 365 – Organic Oatmeal Cinnamon and Spice. The Central Market – Oatmeal has similar protein to 365 – Organic Oatmeal Cinnamon and Spice. To learn more about Central Market – Oatmeal, read related food calories, and a nutrition guide.
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Trader Joe’s – Flax Oatmeal is an alternative to 365 – Organic Oatmeal Cinnamon and Spice because it has 150 calories, similar to 365 – Organic Oatmeal Cinnamon and Spice. The Trader Joe’s – Flax Oatmeal has similar iron to 365 – Organic Oatmeal Cinnamon and Spice, and similar calcium to 365 – Organic Oatmeal Cinnamon and Spice. The Trader Joe’s – Flax Oatmeal has similar protein to 365 – Organic Oatmeal Cinnamon and Spice. To learn more about Trader Joe’s – Flax Oatmeal, read related food calories, and a nutrition guide.
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Shoprite – Oatmeal is an alternative to 365 – Organic Oatmeal Cinnamon and Spice because it has 150 calories, similar to 365 – Organic Oatmeal Cinnamon and Spice. The Shoprite – Oatmeal has more iron than 365 – Organic Oatmeal Cinnamon and Spice, and similar calcium to 365 – Organic Oatmeal Cinnamon and Spice. The Shoprite – Oatmeal has more protein than 365 – Organic Oatmeal Cinnamon and Spice. To learn more about Shoprite – Oatmeal, read related food calories, and a nutrition guide.