brown cow – Blueberry Yogurt is a brown cow type of food with 1 container serving size that provides 180 calories. brown cow – Blueberry Yogurt has 60% carbohydrate, and 29% fat, 11% protein in 100 gram of brown cow – Blueberry Yogurt. brown cow – Blueberry Yogurt nutrient values are 28 g carbohydrate, 5 g protein, and 6 g fat. brown cow – Blueberry Yogurt has the vitamins A, and C within it. brown cow – Blueberry Yogurt has 4 % vitamin A and 0 % vitamin C. brown cow – Blueberry Yogurt has 75 mg sodium, 260 mg potassium, 20 mg cholesterol, and 0 g trans fat. brown cow – Blueberry Yogurt has 1 g dietary fiber, and 25 g sugar. 1 serving of brown cow – Blueberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. brown cow – Blueberry Yogurt provides 180g of 2,000 cal by leaving 1,820 cal.
brown cow – Blueberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. brown cow – Blueberry Yogurt provides 6g fat for total of 67g. After 1 serving of brown cow – Blueberry Yogurt, 61g is needed for heart health. brown cow – Blueberry Yogurt provides 75g for 2,300g by leaving 2,225g for daily sodium intake. brown cow – Blueberry Yogurt causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with brown cow – Blueberry Yogurt is one of the possibilities. 28g is provided by brown cow – Blueberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of brown cow – Blueberry Yogurt leaves 222g carbohydrates for low-carb dieting. 1 serving of brown cow – Blueberry Yogurt provides 25g sugar for daily 75g sugar intake. 1 serving of brown cow – Blueberry Yogurt leaves 50g sugar for daily intake threshold of sugar. brown cow – Blueberry Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of brown cow – Blueberry Yogurt 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of brown cow – Blueberry Yogurt. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of brown cow – Blueberry Yogurt.
There are similar foods to the brown cow – Blueberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt Blueberry, Nonfat Yogurt (Blueberry), Blueberry, Blueberry Lowfat Yogurt, and Blueberry Yogurt.
The nutrients table of the brown cow – Blueberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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brown cow – Blueberry Yogurt |
Nutrient values for brown cow – Blueberry Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
180 |
|
Carbs percentage |
60% |
|
Fat percentage |
29% |
|
Protein percentage |
11% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
25 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
75 mg |
|
Potassium |
260 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for brown cow – Blueberry Yogurt?
The alternative foods for brown cow – Blueberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to brown cow – Blueberry Yogurt are listed below.
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Brown Cow – Cherry-Vanilla Yogurt is an alternative to brown cow – Blueberry Yogurt because it has 180 calories, similar to brown cow – Blueberry Yogurt. The Brown Cow – Cherry-Vanilla Yogurt has similar iron to brown cow – Blueberry Yogurt, and similar calcium to brown cow – Blueberry Yogurt. The Brown Cow – Cherry-Vanilla Yogurt has similar protein to brown cow – Blueberry Yogurt. To learn more about Brown Cow – Cherry-Vanilla Yogurt, read related food calories, and a nutrition guide.
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Yocrunch – Butterfinger is an alternative to brown cow – Blueberry Yogurt because it has 180 calories, similar to brown cow – Blueberry Yogurt. The Yocrunch – Butterfinger has similar iron to brown cow – Blueberry Yogurt, and similar calcium to brown cow – Blueberry Yogurt. The Yocrunch – Butterfinger has similar protein to brown cow – Blueberry Yogurt. To learn more about Yocrunch – Butterfinger, read related food calories, and a nutrition guide.
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Nutrisystem – Homestyle Pancakes is an alternative to brown cow – Blueberry Yogurt because it has 180 calories, similar to brown cow – Blueberry Yogurt. The Nutrisystem – Homestyle Pancakes has more iron than brown cow – Blueberry Yogurt, and less calcium than brown cow – Blueberry Yogurt. The Nutrisystem – Homestyle Pancakes has less protein than brown cow – Blueberry Yogurt. To learn more about Nutrisystem – Homestyle Pancakes, read related food calories, and a nutrition guide.
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Chobani – Key Lime Flip Yogurt is an alternative to brown cow – Blueberry Yogurt because it has 180 calories, similar to brown cow – Blueberry Yogurt. The Chobani – Key Lime Flip Yogurt has similar iron to brown cow – Blueberry Yogurt, and less calcium than brown cow – Blueberry Yogurt. The Chobani – Key Lime Flip Yogurt has more protein than brown cow – Blueberry Yogurt. To learn more about Chobani – Key Lime Flip Yogurt, read related food calories, and a nutrition guide.
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Starbucks – Lemon Tahini Dressing is an alternative to brown cow – Blueberry Yogurt because it has 180 calories, similar to brown cow – Blueberry Yogurt. The Starbucks – Lemon Tahini Dressing has more iron than brown cow – Blueberry Yogurt, and less calcium than brown cow – Blueberry Yogurt. The Starbucks – Lemon Tahini Dressing has less protein than brown cow – Blueberry Yogurt. To learn more about Starbucks – Lemon Tahini Dressing, read related food calories, and a nutrition guide.