Brown Cow – Cherry-Vanilla Yogurt is a Brown Cow type of food with 1 container serving size that provides 180 calories. Brown Cow – Cherry-Vanilla Yogurt has 60% carbohydrate, and 29% fat, 11% protein in 100 gram of Brown Cow – Cherry-Vanilla Yogurt. Brown Cow – Cherry-Vanilla Yogurt nutrient values are 28 g carbohydrate, 5 g protein, and 6 g fat. Brown Cow – Cherry-Vanilla Yogurt has the vitamins A, and C within it. Brown Cow – Cherry-Vanilla Yogurt has 4 % vitamin A and 0 % vitamin C. Brown Cow – Cherry-Vanilla Yogurt has 75 mg sodium, 260 mg potassium, 20 mg cholesterol, and 0 g trans fat. Brown Cow – Cherry-Vanilla Yogurt has 0 g dietary fiber, and 27 g sugar. 1 serving of Brown Cow – Cherry-Vanilla Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Brown Cow – Cherry-Vanilla Yogurt provides 180g of 2,000 cal by leaving 1,820 cal.
Brown Cow – Cherry-Vanilla Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brown Cow – Cherry-Vanilla Yogurt provides 6g fat for total of 67g. After 1 serving of Brown Cow – Cherry-Vanilla Yogurt, 61g is needed for heart health. Brown Cow – Cherry-Vanilla Yogurt provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Brown Cow – Cherry-Vanilla Yogurt causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Brown Cow – Cherry-Vanilla Yogurt is one of the possibilities. 28g is provided by Brown Cow – Cherry-Vanilla Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brown Cow – Cherry-Vanilla Yogurt leaves 222g carbohydrates for low-carb dieting. 1 serving of Brown Cow – Cherry-Vanilla Yogurt provides 27g sugar for daily 75g sugar intake. 1 serving of Brown Cow – Cherry-Vanilla Yogurt leaves 48g sugar for daily intake threshold of sugar. Brown Cow – Cherry-Vanilla Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Brown Cow – Cherry-Vanilla Yogurt 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brown Cow – Cherry-Vanilla Yogurt. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Brown Cow – Cherry-Vanilla Yogurt.
There are similar foods to the Brown Cow – Cherry-Vanilla Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Cherry-vanilla Yogurt, Vanilla Yogurt, Whole Milk Yogurt, Cherry Vanilla, Cherry Vanilla Yogurt, and Cherry Vanilla Yogurt.
The nutrients table of the Brown Cow – Cherry-Vanilla Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brown Cow – Cherry-Vanilla Yogurt |
Nutrient values for Brown Cow – Cherry-Vanilla Yogurt |
|---|---|
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Serving size |
1 container |
|
Calories |
180 |
|
Carbs percentage |
60% |
|
Fat percentage |
29% |
|
Protein percentage |
11% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
27 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
75 mg |
|
Potassium |
260 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Brown Cow – Cherry-Vanilla Yogurt?
The alternative foods for Brown Cow – Cherry-Vanilla Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brown Cow – Cherry-Vanilla Yogurt are listed below.
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brown cow – Blueberry Yogurt is an alternative to Brown Cow – Cherry-Vanilla Yogurt because it has 180 calories, similar to Brown Cow – Cherry-Vanilla Yogurt. The brown cow – Blueberry Yogurt has similar iron to Brown Cow – Cherry-Vanilla Yogurt, and similar calcium to Brown Cow – Cherry-Vanilla Yogurt. The brown cow – Blueberry Yogurt has similar protein to Brown Cow – Cherry-Vanilla Yogurt. To learn more about brown cow – Blueberry Yogurt, read related food calories, and a nutrition guide.
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Yocrunch – Butterfinger is an alternative to Brown Cow – Cherry-Vanilla Yogurt because it has 180 calories, similar to Brown Cow – Cherry-Vanilla Yogurt. The Yocrunch – Butterfinger has similar iron to Brown Cow – Cherry-Vanilla Yogurt, and similar calcium to Brown Cow – Cherry-Vanilla Yogurt. The Yocrunch – Butterfinger has similar protein to Brown Cow – Cherry-Vanilla Yogurt. To learn more about Yocrunch – Butterfinger, read related food calories, and a nutrition guide.
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Nutrisystem – Homestyle Pancakes is an alternative to Brown Cow – Cherry-Vanilla Yogurt because it has 180 calories, similar to Brown Cow – Cherry-Vanilla Yogurt. The Nutrisystem – Homestyle Pancakes has more iron than Brown Cow – Cherry-Vanilla Yogurt, and less calcium than Brown Cow – Cherry-Vanilla Yogurt. The Nutrisystem – Homestyle Pancakes has less protein than Brown Cow – Cherry-Vanilla Yogurt. To learn more about Nutrisystem – Homestyle Pancakes, read related food calories, and a nutrition guide.
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Chobani – Key Lime Flip Yogurt is an alternative to Brown Cow – Cherry-Vanilla Yogurt because it has 180 calories, similar to Brown Cow – Cherry-Vanilla Yogurt. The Chobani – Key Lime Flip Yogurt has similar iron to Brown Cow – Cherry-Vanilla Yogurt, and less calcium than Brown Cow – Cherry-Vanilla Yogurt. The Chobani – Key Lime Flip Yogurt has more protein than Brown Cow – Cherry-Vanilla Yogurt. To learn more about Chobani – Key Lime Flip Yogurt, read related food calories, and a nutrition guide.
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Starbucks – Lemon Tahini Dressing is an alternative to Brown Cow – Cherry-Vanilla Yogurt because it has 180 calories, similar to Brown Cow – Cherry-Vanilla Yogurt. The Starbucks – Lemon Tahini Dressing has more iron than Brown Cow – Cherry-Vanilla Yogurt, and less calcium than Brown Cow – Cherry-Vanilla Yogurt. The Starbucks – Lemon Tahini Dressing has less protein than Brown Cow – Cherry-Vanilla Yogurt. To learn more about Starbucks – Lemon Tahini Dressing, read related food calories, and a nutrition guide.