Frosted Mini Spooners – Cereal is a Frosted Mini Spooners type of food with 1 cup serving size that provides 190 calories. Frosted Mini Spooners – Cereal has 86% carbohydrate, and 4% fat, 10% protein in 100 gram of Frosted Mini Spooners – Cereal. Frosted Mini Spooners – Cereal nutrient values are 45 g carbohydrate, 5 g protein, and 1 g fat. Frosted Mini Spooners – Cereal has the vitamins A, and C within it. Frosted Mini Spooners – Cereal has 0 % vitamin A and 0 % vitamin C. Frosted Mini Spooners – Cereal has 10 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frosted Mini Spooners – Cereal has 6 g dietary fiber, and 11 g sugar. 1 serving of Frosted Mini Spooners – Cereal provides 90 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Frosted Mini Spooners – Cereal provides 190g of 2,000 cal by leaving 1,810 cal.
Frosted Mini Spooners – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frosted Mini Spooners – Cereal provides 1g fat for total of 67g. After 1 serving of Frosted Mini Spooners – Cereal, 66g is needed for heart health. Frosted Mini Spooners – Cereal provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Frosted Mini Spooners – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Frosted Mini Spooners – Cereal is one of the possibilities. 45g is provided by Frosted Mini Spooners – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frosted Mini Spooners – Cereal leaves 205g carbohydrates for low-carb dieting. 1 serving of Frosted Mini Spooners – Cereal provides 11g sugar for daily 75g sugar intake. 1 serving of Frosted Mini Spooners – Cereal leaves 64g sugar for daily intake threshold of sugar. Frosted Mini Spooners – Cereal provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Frosted Mini Spooners – Cereal 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frosted Mini Spooners – Cereal. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Frosted Mini Spooners – Cereal.
There are similar foods to the Frosted Mini Spooners – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Mini Wheat Cereal, Frosted Mini Spooners Cereal, Frosted Mini Wheat, and Mini Spooners.
The nutrients table of the Frosted Mini Spooners – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frosted Mini Spooners – Cereal |
Nutrient values for Frosted Mini Spooners – Cereal |
|---|---|
|
Serving size |
1 cup |
|
Calories |
190 |
|
Carbs percentage |
86% |
|
Fat percentage |
4% |
|
Protein percentage |
10% |
|
Carbs |
45 g |
|
Dietary fiber |
6 g |
|
Sugar |
11 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
10 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
90 % |
What are the alternative foods for Frosted Mini Spooners – Cereal?
The alternative foods for Frosted Mini Spooners – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frosted Mini Spooners – Cereal are listed below.
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Malt-o-meal – Frosted Shredded Wheat is an alternative to Frosted Mini Spooners – Cereal because it has 190 calories, similar to Frosted Mini Spooners – Cereal. The Malt-o-meal – Frosted Shredded Wheat has similar iron to Frosted Mini Spooners – Cereal, and similar calcium to Frosted Mini Spooners – Cereal. The Malt-o-meal – Frosted Shredded Wheat has similar protein to Frosted Mini Spooners – Cereal. To learn more about Malt-o-meal – Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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La Yogurt – Guava is an alternative to Frosted Mini Spooners – Cereal because it has 190 calories, similar to Frosted Mini Spooners – Cereal. The La Yogurt – Guava has less iron than Frosted Mini Spooners – Cereal, and more calcium than Frosted Mini Spooners – Cereal. The La Yogurt – Guava has more protein than Frosted Mini Spooners – Cereal. To learn more about La Yogurt – Guava, read related food calories, and a nutrition guide.
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Campbell’s – Baked Potato with Cheddar and Bacon Bits is an alternative to Frosted Mini Spooners – Cereal because it has 190 calories, similar to Frosted Mini Spooners – Cereal. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less iron than Frosted Mini Spooners – Cereal, and more calcium than Frosted Mini Spooners – Cereal. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less protein than Frosted Mini Spooners – Cereal. To learn more about Campbell’s – Baked Potato with Cheddar and Bacon Bits, read related food calories, and a nutrition guide.
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Kroger – Blueberry Frosted Shredded Wheat is an alternative to Frosted Mini Spooners – Cereal because it has 190 calories, similar to Frosted Mini Spooners – Cereal. The Kroger – Blueberry Frosted Shredded Wheat has similar iron to Frosted Mini Spooners – Cereal, and similar calcium to Frosted Mini Spooners – Cereal. The Kroger – Blueberry Frosted Shredded Wheat has similar protein to Frosted Mini Spooners – Cereal. To learn more about Kroger – Blueberry Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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Millville – Frosted Shredded Wheat – Bite Siz is an alternative to Frosted Mini Spooners – Cereal because it has 190 calories, similar to Frosted Mini Spooners – Cereal. The Millville – Frosted Shredded Wheat – Bite Siz has similar iron to Frosted Mini Spooners – Cereal, and similar calcium to Frosted Mini Spooners – Cereal. The Millville – Frosted Shredded Wheat – Bite Siz has similar protein to Frosted Mini Spooners – Cereal. To learn more about Millville – Frosted Shredded Wheat – Bite Siz, read related food calories, and a nutrition guide.