Dannon Oikos – Toasted Coconut Vanilla is a Dannon Oikos type of food with 1 container serving size that provides 160 calories. Dannon Oikos – Toasted Coconut Vanilla has 47% carbohydrate, and 24% fat, 29% protein in 100 gram of Dannon Oikos – Toasted Coconut Vanilla. Dannon Oikos – Toasted Coconut Vanilla nutrient values are 18 g carbohydrate, 11 g protein, and 4 g fat. Dannon Oikos – Toasted Coconut Vanilla has the vitamins A, and C within it. Dannon Oikos – Toasted Coconut Vanilla has 0 % vitamin A and 0 % vitamin C. Dannon Oikos – Toasted Coconut Vanilla has 40 mg sodium, 135 mg potassium, 15 mg cholesterol, and 0 g trans fat. Dannon Oikos – Toasted Coconut Vanilla has 0 g dietary fiber, and 17 g sugar. 1 serving of Dannon Oikos – Toasted Coconut Vanilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Dannon Oikos – Toasted Coconut Vanilla provides 160g of 2,000 cal by leaving 1,840 cal.
Dannon Oikos – Toasted Coconut Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dannon Oikos – Toasted Coconut Vanilla provides 4g fat for total of 67g. After 1 serving of Dannon Oikos – Toasted Coconut Vanilla, 63g is needed for heart health. Dannon Oikos – Toasted Coconut Vanilla provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Dannon Oikos – Toasted Coconut Vanilla causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Dannon Oikos – Toasted Coconut Vanilla is one of the possibilities. 18g is provided by Dannon Oikos – Toasted Coconut Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dannon Oikos – Toasted Coconut Vanilla leaves 232g carbohydrates for low-carb dieting. 1 serving of Dannon Oikos – Toasted Coconut Vanilla provides 17g sugar for daily 75g sugar intake. 1 serving of Dannon Oikos – Toasted Coconut Vanilla leaves 58g sugar for daily intake threshold of sugar. Dannon Oikos – Toasted Coconut Vanilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dannon Oikos – Toasted Coconut Vanilla 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dannon Oikos – Toasted Coconut Vanilla. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Dannon Oikos – Toasted Coconut Vanilla.
There are similar foods to the Dannon Oikos – Toasted Coconut Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Oikos Toasted Coconut Vanilla Yogurt, Oikos Toasted Coconut Vanilla Yogurt, Toasted Coconut Vanilla (5.3oz), Oikos Traditional Toasted Coconut Vanilla, and Toasted Coconut Vanilla.
The nutrients table of the Dannon Oikos – Toasted Coconut Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dannon Oikos – Toasted Coconut Vanilla |
Nutrient values for Dannon Oikos – Toasted Coconut Vanilla |
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Serving size |
1 container |
|
Calories |
160 |
|
Carbs percentage |
47% |
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Fat percentage |
24% |
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Protein percentage |
29% |
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Carbs |
18 g |
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Dietary fiber |
0 g |
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Sugar |
17 g |
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Fat |
4 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
40 mg |
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Potassium |
135 mg |
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Cholesterol |
15 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
15 % |
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Iron |
0 % |
What are the alternative foods for Dannon Oikos – Toasted Coconut Vanilla?
The alternative foods for Dannon Oikos – Toasted Coconut Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dannon Oikos – Toasted Coconut Vanilla are listed below.
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La Yogurt – Cherry Cheesecake is an alternative to Dannon Oikos – Toasted Coconut Vanilla because it has 160 calories, similar to Dannon Oikos – Toasted Coconut Vanilla. The La Yogurt – Cherry Cheesecake has similar iron to Dannon Oikos – Toasted Coconut Vanilla, and more calcium than Dannon Oikos – Toasted Coconut Vanilla. The La Yogurt – Cherry Cheesecake has less protein than Dannon Oikos – Toasted Coconut Vanilla. To learn more about La Yogurt – Cherry Cheesecake, read related food calories, and a nutrition guide.
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Friendly Farms – Strawberry Banana Lowfat Yogurt is an alternative to Dannon Oikos – Toasted Coconut Vanilla because it has 160 calories, similar to Dannon Oikos – Toasted Coconut Vanilla. The Friendly Farms – Strawberry Banana Lowfat Yogurt has similar iron to Dannon Oikos – Toasted Coconut Vanilla, and more calcium than Dannon Oikos – Toasted Coconut Vanilla. The Friendly Farms – Strawberry Banana Lowfat Yogurt has less protein than Dannon Oikos – Toasted Coconut Vanilla. To learn more about Friendly Farms – Strawberry Banana Lowfat Yogurt, read related food calories, and a nutrition guide.
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Crunch Pak – Carrot Snackers is an alternative to Dannon Oikos – Toasted Coconut Vanilla because it has 160 calories, similar to Dannon Oikos – Toasted Coconut Vanilla. The Crunch Pak – Carrot Snackers has more iron than Dannon Oikos – Toasted Coconut Vanilla, and more calcium than Dannon Oikos – Toasted Coconut Vanilla. The Crunch Pak – Carrot Snackers has less protein than Dannon Oikos – Toasted Coconut Vanilla. To learn more about Crunch Pak – Carrot Snackers, read related food calories, and a nutrition guide.
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Dole – Fruit Crisp – Apple Cinnamon is an alternative to Dannon Oikos – Toasted Coconut Vanilla because it has 160 calories, similar to Dannon Oikos – Toasted Coconut Vanilla. The Dole – Fruit Crisp – Apple Cinnamon has more iron than Dannon Oikos – Toasted Coconut Vanilla, and less calcium than Dannon Oikos – Toasted Coconut Vanilla. The Dole – Fruit Crisp – Apple Cinnamon has less protein than Dannon Oikos – Toasted Coconut Vanilla. To learn more about Dole – Fruit Crisp – Apple Cinnamon, read related food calories, and a nutrition guide.
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Chobani – Greek Yogurt with Oats is an alternative to Dannon Oikos – Toasted Coconut Vanilla because it has 160 calories, similar to Dannon Oikos – Toasted Coconut Vanilla. The Chobani – Greek Yogurt with Oats has similar iron to Dannon Oikos – Toasted Coconut Vanilla, and less calcium than Dannon Oikos – Toasted Coconut Vanilla. The Chobani – Greek Yogurt with Oats has less protein than Dannon Oikos – Toasted Coconut Vanilla. To learn more about Chobani – Greek Yogurt with Oats, read related food calories, and a nutrition guide.