ARAMARK Canada Remote – Potatoes, Jerk is a ARAMARK Canada Remote type of food with 147 mL serving size that provides 129 calories. ARAMARK Canada Remote – Potatoes, Jerk has 60% carbohydrate, and 34% fat, 6% protein in 100 gram of ARAMARK Canada Remote – Potatoes, Jerk. ARAMARK Canada Remote – Potatoes, Jerk nutrient values are 20 g carbohydrate, 2 g protein, and 5 g fat. ARAMARK Canada Remote – Potatoes, Jerk has the vitamins A, and C within it. ARAMARK Canada Remote – Potatoes, Jerk has 0 % vitamin A and 33 % vitamin C. ARAMARK Canada Remote – Potatoes, Jerk has 296 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada Remote – Potatoes, Jerk has 2 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK Canada Remote – Potatoes, Jerk provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ARAMARK Canada Remote – Potatoes, Jerk provides 129g of 2,000 cal by leaving 1,871 cal.
ARAMARK Canada Remote – Potatoes, Jerk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Remote – Potatoes, Jerk provides 5g fat for total of 67g. After 1 serving of ARAMARK Canada Remote – Potatoes, Jerk, 62g is needed for heart health. ARAMARK Canada Remote – Potatoes, Jerk provides 296g for 2,300g by leaving 2,004g for daily sodium intake. ARAMARK Canada Remote – Potatoes, Jerk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Remote – Potatoes, Jerk is one of the possibilities. 20g is provided by ARAMARK Canada Remote – Potatoes, Jerk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Remote – Potatoes, Jerk leaves 230g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Remote – Potatoes, Jerk provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Remote – Potatoes, Jerk leaves 74g sugar for daily intake threshold of sugar. ARAMARK Canada Remote – Potatoes, Jerk provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Remote – Potatoes, Jerk 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Remote – Potatoes, Jerk. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Remote – Potatoes, Jerk.
There are similar foods to the ARAMARK Canada Remote – Potatoes, Jerk in terms of nutrition, daily intake amount, and calorie amount. These are Potatoes, Scalloped, Potatoes, Baked, Caribbean Jerk Chicken, Potatoes, MashedLocal, and Potatoes, O’Brien.
The nutrients table of the ARAMARK Canada Remote – Potatoes, Jerk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Remote – Potatoes, Jerk |
Nutrient values for ARAMARK Canada Remote – Potatoes, Jerk |
|---|---|
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Serving size |
147 mL |
|
Calories |
129 |
|
Carbs percentage |
60% |
|
Fat percentage |
34% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
296 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
33 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the similar foods to ARAMARK Canada Remote – Potatoes, Jerk?
The similar foods to ARAMARK Canada Remote – Potatoes, Jerk involve alike nutritional values from the same ARAMARK Canada Remote type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Remote – Potatoes, Jerk are listed below.
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ARAMARK Canada Remote – Beef Quesadillas is a similar nourishment to ARAMARK Canada Remote – Potatoes, Jerk because both of the ARAMARK Canada Remote – Potatoes, Jerk and ARAMARK Canada Remote – Beef Quesadillas are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Potatoes, Jerk has less calories than ARAMARK Canada Remote – Beef Quesadillas because ARAMARK Canada Remote – Potatoes, Jerk has 129 calories, and it is 145 less calories than ARAMARK Canada Remote – Beef Quesadillas. The ARAMARK Canada Remote – Beef Quesadillas has more iron than ARAMARK Canada Remote – Potatoes, Jerk, and more calcium than ARAMARK Canada Remote – Potatoes, Jerk. The ARAMARK Canada Remote – Beef Quesadillas has more protein than ARAMARK Canada Remote – Potatoes, Jerk. To learn more about ARAMARK Canada Remote – Beef Quesadillas, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Garlic Butter Perogies is a similar nourishment to ARAMARK Canada Remote – Potatoes, Jerk because both of the ARAMARK Canada Remote – Potatoes, Jerk and ARAMARK Canada Remote – Garlic Butter Perogies are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Potatoes, Jerk has less calories than ARAMARK Canada Remote – Garlic Butter Perogies because ARAMARK Canada Remote – Potatoes, Jerk has 129 calories, and it is 286 less calories than ARAMARK Canada Remote – Garlic Butter Perogies. The ARAMARK Canada Remote – Garlic Butter Perogies has less iron than ARAMARK Canada Remote – Potatoes, Jerk, and less calcium than ARAMARK Canada Remote – Potatoes, Jerk. The ARAMARK Canada Remote – Garlic Butter Perogies has more protein than ARAMARK Canada Remote – Potatoes, Jerk. To learn more about ARAMARK Canada Remote – Garlic Butter Perogies, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Potatoes, Lyonnaise is a similar nourishment to ARAMARK Canada Remote – Potatoes, Jerk because both of the ARAMARK Canada Remote – Potatoes, Jerk and ARAMARK Canada Remote – Potatoes, Lyonnaise are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Potatoes, Jerk has less calories than ARAMARK Canada Remote – Potatoes, Lyonnaise because ARAMARK Canada Remote – Potatoes, Jerk has 129 calories, and it is 268 less calories than ARAMARK Canada Remote – Potatoes, Lyonnaise. The ARAMARK Canada Remote – Potatoes, Lyonnaise has more iron than ARAMARK Canada Remote – Potatoes, Jerk, and more calcium than ARAMARK Canada Remote – Potatoes, Jerk. The ARAMARK Canada Remote – Potatoes, Lyonnaise has more protein than ARAMARK Canada Remote – Potatoes, Jerk. To learn more about ARAMARK Canada Remote – Potatoes, Lyonnaise, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad is a similar nourishment to ARAMARK Canada Remote – Potatoes, Jerk because both of the ARAMARK Canada Remote – Potatoes, Jerk and ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Potatoes, Jerk has less calories than ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad because ARAMARK Canada Remote – Potatoes, Jerk has 129 calories, and it is 45 less calories than ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad. The ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad has similar iron to ARAMARK Canada Remote – Potatoes, Jerk, and more calcium than ARAMARK Canada Remote – Potatoes, Jerk. The ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad has more protein than ARAMARK Canada Remote – Potatoes, Jerk. To learn more about ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup is a similar nourishment to ARAMARK Canada Remote – Potatoes, Jerk because both of the ARAMARK Canada Remote – Potatoes, Jerk and ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Potatoes, Jerk has less calories than ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup because ARAMARK Canada Remote – Potatoes, Jerk has 129 calories, and it is 61 less calories than ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup. The ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup has more iron than ARAMARK Canada Remote – Potatoes, Jerk, and more calcium than ARAMARK Canada Remote – Potatoes, Jerk. The ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup has more protein than ARAMARK Canada Remote – Potatoes, Jerk. To learn more about ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup, read related food calories, and a nutrition guide.