Coles – Wholemeal Sandwich is a Coles type of food with 2 slices serving size that provides 161 calories. Coles – Wholemeal Sandwich has 77% carbohydrate, and 6% fat, 17% protein in 100 gram of Coles – Wholemeal Sandwich. Coles – Wholemeal Sandwich nutrient values are 27 g carbohydrate, 6 g protein, and 1 g fat. Coles – Wholemeal Sandwich has the vitamins A, and C within it. Coles – Wholemeal Sandwich has 0 % vitamin A and 0 % vitamin C. Coles – Wholemeal Sandwich has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Wholemeal Sandwich has 4 g dietary fiber, and 1 g sugar. 1 serving of Coles – Wholemeal Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coles – Wholemeal Sandwich provides 161g of 2,000 cal by leaving 1,839 cal.
Coles – Wholemeal Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Wholemeal Sandwich provides 1g fat for total of 67g. After 1 serving of Coles – Wholemeal Sandwich, 66g is needed for heart health. Coles – Wholemeal Sandwich provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Coles – Wholemeal Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Wholemeal Sandwich is one of the possibilities. 27g is provided by Coles – Wholemeal Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Wholemeal Sandwich leaves 223g carbohydrates for low-carb dieting. 1 serving of Coles – Wholemeal Sandwich provides 1g sugar for daily 75g sugar intake. 1 serving of Coles – Wholemeal Sandwich leaves 74g sugar for daily intake threshold of sugar. Coles – Wholemeal Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Coles – Wholemeal Sandwich 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Wholemeal Sandwich. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Wholemeal Sandwich.
There are similar foods to the Coles – Wholemeal Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Sandwich Loaf, Wholemeal Bread Coles Brand, wholemeal sandwich cs, Wholemeal Sandwich Bread (Corrected0, and Wholemeal Sandwich Bread.
The nutrients table of the Coles – Wholemeal Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Coles – Wholemeal Sandwich |
Nutrient values for Coles – Wholemeal Sandwich |
|---|---|
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Serving size |
2 slices |
|
Calories |
161 |
|
Carbs percentage |
77% |
|
Fat percentage |
6% |
|
Protein percentage |
17% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Coles – Wholemeal Sandwich?
The similar foods to Coles – Wholemeal Sandwich involve alike nutritional values from the same Coles type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Coles – Wholemeal Sandwich are listed below.
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Coles – 1 Liter is a similar nourishment to Coles – Wholemeal Sandwich because both of the Coles – Wholemeal Sandwich and Coles – 1 Liter are from Coles. The Coles – Wholemeal Sandwich has more calories than Coles – 1 Liter because Coles – Wholemeal Sandwich has 161 calories, and it is 61 more calories than Coles – 1 Liter. The Coles – 1 Liter has similar iron to Coles – Wholemeal Sandwich, and similar calcium to Coles – Wholemeal Sandwich. The Coles – 1 Liter has less protein than Coles – Wholemeal Sandwich. To learn more about Coles – 1 Liter, read related food calories, and a nutrition guide.
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Coles – 20 Ounce Bottle is a similar nourishment to Coles – Wholemeal Sandwich because both of the Coles – Wholemeal Sandwich and Coles – 20 Ounce Bottle are from Coles. The Coles – Wholemeal Sandwich has less calories than Coles – 20 Ounce Bottle because Coles – Wholemeal Sandwich has 161 calories, and it is 79 less calories than Coles – 20 Ounce Bottle. The Coles – 20 Ounce Bottle has similar iron to Coles – Wholemeal Sandwich, and similar calcium to Coles – Wholemeal Sandwich. The Coles – 20 Ounce Bottle has less protein than Coles – Wholemeal Sandwich. To learn more about Coles – 20 Ounce Bottle, read related food calories, and a nutrition guide.
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Coles – Cheese Rice Crackers is a similar nourishment to Coles – Wholemeal Sandwich because both of the Coles – Wholemeal Sandwich and Coles – Cheese Rice Crackers are from Coles. The Coles – Wholemeal Sandwich has more calories than Coles – Cheese Rice Crackers because Coles – Wholemeal Sandwich has 161 calories, and it is 57 more calories than Coles – Cheese Rice Crackers. The Coles – Cheese Rice Crackers has similar iron to Coles – Wholemeal Sandwich, and similar calcium to Coles – Wholemeal Sandwich. The Coles – Cheese Rice Crackers has less protein than Coles – Wholemeal Sandwich. To learn more about Coles – Cheese Rice Crackers, read related food calories, and a nutrition guide.
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Coles – Tuna Zesty Vinaigrette is a similar nourishment to Coles – Wholemeal Sandwich because both of the Coles – Wholemeal Sandwich and Coles – Tuna Zesty Vinaigrette are from Coles. The Coles – Wholemeal Sandwich has more calories than Coles – Tuna Zesty Vinaigrette because Coles – Wholemeal Sandwich has 161 calories, and it is 35 more calories than Coles – Tuna Zesty Vinaigrette. The Coles – Tuna Zesty Vinaigrette has similar iron to Coles – Wholemeal Sandwich, and similar calcium to Coles – Wholemeal Sandwich. The Coles – Tuna Zesty Vinaigrette has more protein than Coles – Wholemeal Sandwich. To learn more about Coles – Tuna Zesty Vinaigrette, read related food calories, and a nutrition guide.
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Coles – Light Chicken Fettuccine is a similar nourishment to Coles – Wholemeal Sandwich because both of the Coles – Wholemeal Sandwich and Coles – Light Chicken Fettuccine are from Coles. The Coles – Wholemeal Sandwich has less calories than Coles – Light Chicken Fettuccine because Coles – Wholemeal Sandwich has 161 calories, and it is 137 less calories than Coles – Light Chicken Fettuccine. The Coles – Light Chicken Fettuccine has similar iron to Coles – Wholemeal Sandwich, and more calcium than Coles – Wholemeal Sandwich. The Coles – Light Chicken Fettuccine has more protein than Coles – Wholemeal Sandwich. To learn more about Coles – Light Chicken Fettuccine, read related food calories, and a nutrition guide.