Mission – Spinach Wrap is a Mission type of food with 1 wrap serving size that provides 210 calories. Mission – Spinach Wrap has 68% carbohydrate, and 21% fat, 11% protein in 100 gram of Mission – Spinach Wrap. Mission – Spinach Wrap nutrient values are 36 g carbohydrate, 6 g protein, and 5 g fat. Mission – Spinach Wrap has the vitamins A, and C within it. Mission – Spinach Wrap has 2 % vitamin A and 0 % vitamin C. Mission – Spinach Wrap has 440 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission – Spinach Wrap has 3 g dietary fiber, and 2 g sugar. 1 serving of Mission – Spinach Wrap provides 20 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Mission – Spinach Wrap provides 210g of 2,000 cal by leaving 1,790 cal.
Mission – Spinach Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission – Spinach Wrap provides 5g fat for total of 67g. After 1 serving of Mission – Spinach Wrap, 62g is needed for heart health. Mission – Spinach Wrap provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Mission – Spinach Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission – Spinach Wrap is one of the possibilities. 36g is provided by Mission – Spinach Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission – Spinach Wrap leaves 214g carbohydrates for low-carb dieting. 1 serving of Mission – Spinach Wrap provides 2g sugar for daily 75g sugar intake. 1 serving of Mission – Spinach Wrap leaves 73g sugar for daily intake threshold of sugar. Mission – Spinach Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mission – Spinach Wrap 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission – Spinach Wrap. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mission – Spinach Wrap.
There are similar foods to the Mission – Spinach Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Wrap., Spinach Wrap, Garden Spinach Wrap, Spinach wrap, and Wrap Spinach.
The nutrients table of the Mission – Spinach Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mission – Spinach Wrap |
Nutrient values for Mission – Spinach Wrap |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
210 |
|
Carbs percentage |
68% |
|
Fat percentage |
21% |
|
Protein percentage |
11% |
|
Carbs |
36 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Mission – Spinach Wrap?
The alternative foods for Mission – Spinach Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mission – Spinach Wrap are listed below.
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Mission wrap – Tomato Basil is an alternative to Mission – Spinach Wrap because it has 210 calories, similar to Mission – Spinach Wrap. The Mission wrap – Tomato Basil has less iron than Mission – Spinach Wrap, and similar calcium to Mission – Spinach Wrap. The Mission wrap – Tomato Basil has less protein than Mission – Spinach Wrap. To learn more about Mission wrap – Tomato Basil, read related food calories, and a nutrition guide.
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Mission Wraps – Spinach Wrap is an alternative to Mission – Spinach Wrap because it has 210 calories, similar to Mission – Spinach Wrap. The Mission Wraps – Spinach Wrap has similar iron to Mission – Spinach Wrap, and similar calcium to Mission – Spinach Wrap. The Mission Wraps – Spinach Wrap has similar protein to Mission – Spinach Wrap. To learn more about Mission Wraps – Spinach Wrap, read related food calories, and a nutrition guide.
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Mission – Jalepeno Cheddar Wrap is an alternative to Mission – Spinach Wrap because it has 210 calories, similar to Mission – Spinach Wrap. The Mission – Jalepeno Cheddar Wrap has less iron than Mission – Spinach Wrap, and similar calcium to Mission – Spinach Wrap. The Mission – Jalepeno Cheddar Wrap has similar protein to Mission – Spinach Wrap. To learn more about Mission – Jalepeno Cheddar Wrap, read related food calories, and a nutrition guide.
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Mission – Wraps is an alternative to Mission – Spinach Wrap because it has 210 calories, similar to Mission – Spinach Wrap. The Mission – Wraps has less iron than Mission – Spinach Wrap, and similar calcium to Mission – Spinach Wrap. The Mission – Wraps has similar protein to Mission – Spinach Wrap. To learn more about Mission – Wraps, read related food calories, and a nutrition guide.
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Mission Carb Balance – 1 Wrap is an alternative to Mission – Spinach Wrap because it has 210 calories, similar to Mission – Spinach Wrap. The Mission Carb Balance – 1 Wrap has less iron than Mission – Spinach Wrap, and less calcium than Mission – Spinach Wrap. The Mission Carb Balance – 1 Wrap has more protein than Mission – Spinach Wrap. To learn more about Mission Carb Balance – 1 Wrap, read related food calories, and a nutrition guide.