Dunkin’ Donuts – Turkey Sausage Sandwich is a Dunkin’ Donuts type of food with 1 Sandwich serving size that provides 390 calories. Dunkin’ Donuts – Turkey Sausage Sandwich has 36% carbohydrate, and 40% fat, 24% protein in 100 gram of Dunkin’ Donuts – Turkey Sausage Sandwich. Dunkin’ Donuts – Turkey Sausage Sandwich nutrient values are 35 g carbohydrate, 23 g protein, and 17 g fat. Dunkin’ Donuts – Turkey Sausage Sandwich has the vitamins A, and C within it. Dunkin’ Donuts – Turkey Sausage Sandwich has 6 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Turkey Sausage Sandwich has 860 mg sodium, 0 mg potassium, 155 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Turkey Sausage Sandwich has 7 g dietary fiber, and 2 g sugar. 1 serving of Dunkin’ Donuts – Turkey Sausage Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Dunkin’ Donuts – Turkey Sausage Sandwich provides 390g of 2,000 cal by leaving 1,610 cal.
Dunkin’ Donuts – Turkey Sausage Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Turkey Sausage Sandwich provides 17g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Turkey Sausage Sandwich, 50g is needed for heart health. Dunkin’ Donuts – Turkey Sausage Sandwich provides 860g for 2,300g by leaving 1,440g for daily sodium intake. Dunkin’ Donuts – Turkey Sausage Sandwich causes 155g for the threshold of 300g by leaving 145g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Turkey Sausage Sandwich is one of the possibilities. 35g is provided by Dunkin’ Donuts – Turkey Sausage Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Turkey Sausage Sandwich leaves 215g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Turkey Sausage Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Turkey Sausage Sandwich leaves 73g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Turkey Sausage Sandwich provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Turkey Sausage Sandwich 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Turkey Sausage Sandwich. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Turkey Sausage Sandwich.
There are similar foods to the Dunkin’ Donuts – Turkey Sausage Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sausage Breakfast Sandwich, Turkey Sausage Breakfast Sandwich, Turkey Sausage Sandwich, Dunkin Donuts, and Turkey Sausage Breakfast Sandwich.
The nutrients table of the Dunkin’ Donuts – Turkey Sausage Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Turkey Sausage Sandwich |
Nutrient values for Dunkin’ Donuts – Turkey Sausage Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
390 |
|
Carbs percentage |
36% |
|
Fat percentage |
40% |
|
Protein percentage |
24% |
|
Carbs |
35 g |
|
Dietary fiber |
7 g |
|
Sugar |
2 g |
|
Fat |
17 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
860 mg |
|
Potassium |
0 mg |
|
Cholesterol |
155 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Dunkin’ Donuts – Turkey Sausage Sandwich?
The alternative foods for Dunkin’ Donuts – Turkey Sausage Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Turkey Sausage Sandwich are listed below.
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Sodexo Campus – 155 Grilled Cheese Sandwich is an alternative to Dunkin’ Donuts – Turkey Sausage Sandwich because it has 390 calories, similar to Dunkin’ Donuts – Turkey Sausage Sandwich. The Sodexo Campus – 155 Grilled Cheese Sandwich has less iron than Dunkin’ Donuts – Turkey Sausage Sandwich, and more calcium than Dunkin’ Donuts – Turkey Sausage Sandwich. The Sodexo Campus – 155 Grilled Cheese Sandwich has less protein than Dunkin’ Donuts – Turkey Sausage Sandwich. To learn more about Sodexo Campus – 155 Grilled Cheese Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Mushroom Swiss Burger is an alternative to Dunkin’ Donuts – Turkey Sausage Sandwich because it has 390 calories, similar to Dunkin’ Donuts – Turkey Sausage Sandwich. The Sodexo (Healthcare, Campus) – Mushroom Swiss Burger has more iron than Dunkin’ Donuts – Turkey Sausage Sandwich, and less calcium than Dunkin’ Donuts – Turkey Sausage Sandwich. The Sodexo (Healthcare, Campus) – Mushroom Swiss Burger has less protein than Dunkin’ Donuts – Turkey Sausage Sandwich. To learn more about Sodexo (Healthcare, Campus) – Mushroom Swiss Burger, read related food calories, and a nutrition guide.
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Sunrise Classics – Sausage, Egg, & Hash Brown Sandwich is an alternative to Dunkin’ Donuts – Turkey Sausage Sandwich because it has 390 calories, similar to Dunkin’ Donuts – Turkey Sausage Sandwich. The Sunrise Classics – Sausage, Egg, & Hash Brown Sandwich has similar iron to Dunkin’ Donuts – Turkey Sausage Sandwich, and less calcium than Dunkin’ Donuts – Turkey Sausage Sandwich. The Sunrise Classics – Sausage, Egg, & Hash Brown Sandwich has less protein than Dunkin’ Donuts – Turkey Sausage Sandwich. To learn more about Sunrise Classics – Sausage, Egg, & Hash Brown Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Falafel Pita Sandwich with Tzatziki is an alternative to Dunkin’ Donuts – Turkey Sausage Sandwich because it has 390 calories, similar to Dunkin’ Donuts – Turkey Sausage Sandwich. The Sodexo Campus – Falafel Pita Sandwich with Tzatziki has more iron than Dunkin’ Donuts – Turkey Sausage Sandwich, and less calcium than Dunkin’ Donuts – Turkey Sausage Sandwich. The Sodexo Campus – Falafel Pita Sandwich with Tzatziki has less protein than Dunkin’ Donuts – Turkey Sausage Sandwich. To learn more about Sodexo Campus – Falafel Pita Sandwich with Tzatziki, read related food calories, and a nutrition guide.
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Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll is an alternative to Dunkin’ Donuts – Turkey Sausage Sandwich because it has 390 calories, similar to Dunkin’ Donuts – Turkey Sausage Sandwich. The Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll has less iron than Dunkin’ Donuts – Turkey Sausage Sandwich, and less calcium than Dunkin’ Donuts – Turkey Sausage Sandwich. The Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll has more protein than Dunkin’ Donuts – Turkey Sausage Sandwich. To learn more about Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll, read related food calories, and a nutrition guide.