Arby’s – King’s Hawaiian Roast Beef Blt is a Arby’s type of food with 1 sandwich serving size that provides 720 calories. Arby’s – King’s Hawaiian Roast Beef Blt has 33% carbohydrate, and 46% fat, 21% protein in 100 gram of Arby’s – King’s Hawaiian Roast Beef Blt. Arby’s – King’s Hawaiian Roast Beef Blt nutrient values are 60 g carbohydrate, 38 g protein, and 37 g fat. Arby’s – King’s Hawaiian Roast Beef Blt has the vitamins A, and C within it. Arby’s – King’s Hawaiian Roast Beef Blt has 15 % vitamin A and 15 % vitamin C. Arby’s – King’s Hawaiian Roast Beef Blt has 1540 mg sodium, 0 mg potassium, 160 mg cholesterol, and 1 g trans fat. Arby’s – King’s Hawaiian Roast Beef Blt has 3 g dietary fiber, and 21 g sugar. 1 serving of Arby’s – King’s Hawaiian Roast Beef Blt provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 14 g saturated fat. Arby’s – King’s Hawaiian Roast Beef Blt provides 720g of 2,000 cal by leaving 1,280 cal.
Arby’s – King’s Hawaiian Roast Beef Blt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – King’s Hawaiian Roast Beef Blt provides 37g fat for total of 67g. After 1 serving of Arby’s – King’s Hawaiian Roast Beef Blt, 30g is needed for heart health. Arby’s – King’s Hawaiian Roast Beef Blt provides 1,540g for 2,300g by leaving 760g for daily sodium intake. Arby’s – King’s Hawaiian Roast Beef Blt causes 160g for the threshold of 300g by leaving 140g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – King’s Hawaiian Roast Beef Blt is one of the possibilities. 60g is provided by Arby’s – King’s Hawaiian Roast Beef Blt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – King’s Hawaiian Roast Beef Blt leaves 190g carbohydrates for low-carb dieting. 1 serving of Arby’s – King’s Hawaiian Roast Beef Blt provides 21g sugar for daily 75g sugar intake. 1 serving of Arby’s – King’s Hawaiian Roast Beef Blt leaves 54g sugar for daily intake threshold of sugar. Arby’s – King’s Hawaiian Roast Beef Blt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Arby’s – King’s Hawaiian Roast Beef Blt 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – King’s Hawaiian Roast Beef Blt. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – King’s Hawaiian Roast Beef Blt.
There are similar foods to the Arby’s – King’s Hawaiian Roast Beef Blt in terms of nutrition, daily intake amount, and calorie amount. These are King’s Hawaiian Roast Beef Blt, King’s Hawaiian Blt Sandwich, King’s Hawaiian Roast Beef Sandwich, King’S Hawaiian Roast Beef & Swiss, and King’s Hawaiian Roast Beef & Swiss.
The nutrients table of the Arby’s – King’s Hawaiian Roast Beef Blt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – King’s Hawaiian Roast Beef Blt |
Nutrient values for Arby’s – King’s Hawaiian Roast Beef Blt |
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Serving size |
1 sandwich |
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Calories |
720 |
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Carbs percentage |
33% |
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Fat percentage |
46% |
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Protein percentage |
21% |
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Carbs |
60 g |
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Dietary fiber |
3 g |
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Sugar |
21 g |
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Fat |
37 g |
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Saturated |
14 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
1 g |
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Protein |
38 g |
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Sodium |
1540 mg |
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Potassium |
0 mg |
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Cholesterol |
160 mg |
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Vitamin a |
15 % |
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Vitamin c |
15 % |
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Calcium |
8 % |
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Iron |
30 % |
What are the alternative foods for Arby’s – King’s Hawaiian Roast Beef Blt?
The alternative foods for Arby’s – King’s Hawaiian Roast Beef Blt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – King’s Hawaiian Roast Beef Blt are listed below.
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Jimmy John’s – Club Lulu is an alternative to Arby’s – King’s Hawaiian Roast Beef Blt because it has 720 calories, similar to Arby’s – King’s Hawaiian Roast Beef Blt. The Jimmy John’s – Club Lulu has less iron than Arby’s – King’s Hawaiian Roast Beef Blt, and less calcium than Arby’s – King’s Hawaiian Roast Beef Blt. The Jimmy John’s – Club Lulu has more protein than Arby’s – King’s Hawaiian Roast Beef Blt. To learn more about Jimmy John’s – Club Lulu, read related food calories, and a nutrition guide.
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Continental Cafe – Pizza Ciabatta is an alternative to Arby’s – King’s Hawaiian Roast Beef Blt because it has 720 calories, similar to Arby’s – King’s Hawaiian Roast Beef Blt. The Continental Cafe – Pizza Ciabatta has less iron than Arby’s – King’s Hawaiian Roast Beef Blt, and more calcium than Arby’s – King’s Hawaiian Roast Beef Blt. The Continental Cafe – Pizza Ciabatta has less protein than Arby’s – King’s Hawaiian Roast Beef Blt. To learn more about Continental Cafe – Pizza Ciabatta, read related food calories, and a nutrition guide.
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Jimmy John’s – #3 Totally Tuna is an alternative to Arby’s – King’s Hawaiian Roast Beef Blt because it has 720 calories, similar to Arby’s – King’s Hawaiian Roast Beef Blt. The Jimmy John’s – #3 Totally Tuna has less iron than Arby’s – King’s Hawaiian Roast Beef Blt, and less calcium than Arby’s – King’s Hawaiian Roast Beef Blt. The Jimmy John’s – #3 Totally Tuna has less protein than Arby’s – King’s Hawaiian Roast Beef Blt. To learn more about Jimmy John’s – #3 Totally Tuna, read related food calories, and a nutrition guide.
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Mcdonald’s – Bacon Clubhouse is an alternative to Arby’s – King’s Hawaiian Roast Beef Blt because it has 720 calories, similar to Arby’s – King’s Hawaiian Roast Beef Blt. The Mcdonald’s – Bacon Clubhouse has less iron than Arby’s – King’s Hawaiian Roast Beef Blt, and more calcium than Arby’s – King’s Hawaiian Roast Beef Blt. The Mcdonald’s – Bacon Clubhouse has more protein than Arby’s – King’s Hawaiian Roast Beef Blt. To learn more about Mcdonald’s – Bacon Clubhouse, read related food calories, and a nutrition guide.