Aladdin Food – Carrots, Cauliflower & Peas, Steamed is a Aladdin Food type of food with 4 oz serving size that provides 40 calories. Aladdin Food – Carrots, Cauliflower & Peas, Steamed has 78% carbohydrate, and 0% fat, 22% protein in 100 gram of Aladdin Food – Carrots, Cauliflower & Peas, Steamed. Aladdin Food – Carrots, Cauliflower & Peas, Steamed nutrient values are 7 g carbohydrate, 2 g protein, and 0 g fat. Aladdin Food – Carrots, Cauliflower & Peas, Steamed has the vitamins A, and C within it. Aladdin Food – Carrots, Cauliflower & Peas, Steamed has 64 % vitamin A and 19 % vitamin C. Aladdin Food – Carrots, Cauliflower & Peas, Steamed has 47 mg sodium, 123 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Carrots, Cauliflower & Peas, Steamed has 2 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Carrots, Cauliflower & Peas, Steamed provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Carrots, Cauliflower & Peas, Steamed provides 40g of 2,000 cal by leaving 1,960 cal.
Aladdin Food – Carrots, Cauliflower & Peas, Steamed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Carrots, Cauliflower & Peas, Steamed provides –g fat for total of 67g. After 1 serving of Aladdin Food – Carrots, Cauliflower & Peas, Steamed, 67g is needed for heart health. Aladdin Food – Carrots, Cauliflower & Peas, Steamed provides 47g for 2,300g by leaving 2,253g for daily sodium intake. Aladdin Food – Carrots, Cauliflower & Peas, Steamed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Carrots, Cauliflower & Peas, Steamed is one of the possibilities. 7g is provided by Aladdin Food – Carrots, Cauliflower & Peas, Steamed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Carrots, Cauliflower & Peas, Steamed leaves 243g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Carrots, Cauliflower & Peas, Steamed provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Carrots, Cauliflower & Peas, Steamed leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Carrots, Cauliflower & Peas, Steamed provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Carrots, Cauliflower & Peas, Steamed 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Carrots, Cauliflower & Peas, Steamed. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Carrots, Cauliflower & Peas, Steamed.
There are similar foods to the Aladdin Food – Carrots, Cauliflower & Peas, Steamed in terms of nutrition, daily intake amount, and calorie amount. These are Peas, Cauliflower & Carrots, Steamed, Peas & Carrots, Steamed, Cauliflower, Carrots & Peas, Broccoli, Carrots & Peas, Steamed, and Peas, Cauliflower & Carrots.
The nutrients table of the Aladdin Food – Carrots, Cauliflower & Peas, Steamed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Carrots, Cauliflower & Peas, Steamed |
Nutrient values for Aladdin Food – Carrots, Cauliflower & Peas, Steamed |
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Serving size |
4 oz |
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Calories |
40 |
|
Carbs percentage |
78% |
|
Fat percentage |
0% |
|
Protein percentage |
22% |
|
Carbs |
7 g |
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Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
47 mg |
|
Potassium |
123 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
64 % |
|
Vitamin c |
19 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Aladdin Food – Carrots, Cauliflower & Peas, Steamed?
The alternative foods for Aladdin Food – Carrots, Cauliflower & Peas, Steamed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Carrots, Cauliflower & Peas, Steamed are listed below.
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Sodexo (Campus, Heathcare) – Sliced Fresh Carrots is an alternative to Aladdin Food – Carrots, Cauliflower & Peas, Steamed because it has 40 calories, similar to Aladdin Food – Carrots, Cauliflower & Peas, Steamed. The Sodexo (Campus, Heathcare) – Sliced Fresh Carrots has less iron than Aladdin Food – Carrots, Cauliflower & Peas, Steamed, and more calcium than Aladdin Food – Carrots, Cauliflower & Peas, Steamed. The Sodexo (Campus, Heathcare) – Sliced Fresh Carrots has less protein than Aladdin Food – Carrots, Cauliflower & Peas, Steamed. To learn more about Sodexo (Campus, Heathcare) – Sliced Fresh Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens is an alternative to Aladdin Food – Carrots, Cauliflower & Peas, Steamed because it has 40 calories, similar to Aladdin Food – Carrots, Cauliflower & Peas, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens has more iron than Aladdin Food – Carrots, Cauliflower & Peas, Steamed, and more calcium than Aladdin Food – Carrots, Cauliflower & Peas, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens has similar protein to Aladdin Food – Carrots, Cauliflower & Peas, Steamed. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Green Beans & Ginger is an alternative to Aladdin Food – Carrots, Cauliflower & Peas, Steamed because it has 40 calories, similar to Aladdin Food – Carrots, Cauliflower & Peas, Steamed. The Sodexo (Campus, Heathcare) – Green Beans & Ginger has similar iron to Aladdin Food – Carrots, Cauliflower & Peas, Steamed, and more calcium than Aladdin Food – Carrots, Cauliflower & Peas, Steamed. The Sodexo (Campus, Heathcare) – Green Beans & Ginger has similar protein to Aladdin Food – Carrots, Cauliflower & Peas, Steamed. To learn more about Sodexo (Campus, Heathcare) – Green Beans & Ginger, read related food calories, and a nutrition guide.
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Sodexo Campus – Sliced Fresh Carrots is an alternative to Aladdin Food – Carrots, Cauliflower & Peas, Steamed because it has 40 calories, similar to Aladdin Food – Carrots, Cauliflower & Peas, Steamed. The Sodexo Campus – Sliced Fresh Carrots has less iron than Aladdin Food – Carrots, Cauliflower & Peas, Steamed, and more calcium than Aladdin Food – Carrots, Cauliflower & Peas, Steamed. The Sodexo Campus – Sliced Fresh Carrots has less protein than Aladdin Food – Carrots, Cauliflower & Peas, Steamed. To learn more about Sodexo Campus – Sliced Fresh Carrots, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Grilled Portobello Mushrooms is an alternative to Aladdin Food – Carrots, Cauliflower & Peas, Steamed because it has 40 calories, similar to Aladdin Food – Carrots, Cauliflower & Peas, Steamed. The Sodexo Healthcare – Grilled Portobello Mushrooms has less iron than Aladdin Food – Carrots, Cauliflower & Peas, Steamed, and less calcium than Aladdin Food – Carrots, Cauliflower & Peas, Steamed. The Sodexo Healthcare – Grilled Portobello Mushrooms has more protein than Aladdin Food – Carrots, Cauliflower & Peas, Steamed. To learn more about Sodexo Healthcare – Grilled Portobello Mushrooms, read related food calories, and a nutrition guide.