Sodexo Healthcare – Grilled Portobello Mushrooms is a Sodexo Healthcare type of food with 4 oz serving size that provides 40 calories. Sodexo Healthcare – Grilled Portobello Mushrooms has 44% carbohydrate, and 20% fat, 36% protein in 100 gram of Sodexo Healthcare – Grilled Portobello Mushrooms. Sodexo Healthcare – Grilled Portobello Mushrooms nutrient values are 5 g carbohydrate, 4 g protein, and 1 g fat. Sodexo Healthcare – Grilled Portobello Mushrooms has the vitamins A, and C within it. Sodexo Healthcare – Grilled Portobello Mushrooms has 0 % vitamin A and 0 % vitamin C. Sodexo Healthcare – Grilled Portobello Mushrooms has 20 mg sodium, 490 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Grilled Portobello Mushrooms has 2 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Healthcare – Grilled Portobello Mushrooms provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Grilled Portobello Mushrooms provides 40g of 2,000 cal by leaving 1,960 cal.
Sodexo Healthcare – Grilled Portobello Mushrooms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Grilled Portobello Mushrooms provides 1g fat for total of 67g. After 1 serving of Sodexo Healthcare – Grilled Portobello Mushrooms, 66g is needed for heart health. Sodexo Healthcare – Grilled Portobello Mushrooms provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Sodexo Healthcare – Grilled Portobello Mushrooms causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Grilled Portobello Mushrooms is one of the possibilities. 5g is provided by Sodexo Healthcare – Grilled Portobello Mushrooms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Grilled Portobello Mushrooms leaves 245g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Grilled Portobello Mushrooms provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Grilled Portobello Mushrooms leaves 72g sugar for daily intake threshold of sugar. Sodexo Healthcare – Grilled Portobello Mushrooms provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Grilled Portobello Mushrooms 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Grilled Portobello Mushrooms. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Grilled Portobello Mushrooms.
There are similar foods to the Sodexo Healthcare – Grilled Portobello Mushrooms in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Portobello Mushrooms, Grilled Portobello Panini, Grilled Portobello Sandwich, Grilled Portobello Mushroom, and Grilled Portobello Mushrooms.
The nutrients table of the Sodexo Healthcare – Grilled Portobello Mushrooms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Grilled Portobello Mushrooms |
Nutrient values for Sodexo Healthcare – Grilled Portobello Mushrooms |
|---|---|
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Serving size |
4 oz |
|
Calories |
40 |
|
Carbs percentage |
44% |
|
Fat percentage |
20% |
|
Protein percentage |
36% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
20 mg |
|
Potassium |
490 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo Healthcare – Grilled Portobello Mushrooms?
The alternative foods for Sodexo Healthcare – Grilled Portobello Mushrooms involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Grilled Portobello Mushrooms are listed below.
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Sodexo (Campus, Heathcare) – Sliced Fresh Carrots is an alternative to Sodexo Healthcare – Grilled Portobello Mushrooms because it has 40 calories, similar to Sodexo Healthcare – Grilled Portobello Mushrooms. The Sodexo (Campus, Heathcare) – Sliced Fresh Carrots has similar iron to Sodexo Healthcare – Grilled Portobello Mushrooms, and more calcium than Sodexo Healthcare – Grilled Portobello Mushrooms. The Sodexo (Campus, Heathcare) – Sliced Fresh Carrots has less protein than Sodexo Healthcare – Grilled Portobello Mushrooms. To learn more about Sodexo (Campus, Heathcare) – Sliced Fresh Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens is an alternative to Sodexo Healthcare – Grilled Portobello Mushrooms because it has 40 calories, similar to Sodexo Healthcare – Grilled Portobello Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens has more iron than Sodexo Healthcare – Grilled Portobello Mushrooms, and more calcium than Sodexo Healthcare – Grilled Portobello Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens has less protein than Sodexo Healthcare – Grilled Portobello Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Green Beans & Ginger is an alternative to Sodexo Healthcare – Grilled Portobello Mushrooms because it has 40 calories, similar to Sodexo Healthcare – Grilled Portobello Mushrooms. The Sodexo (Campus, Heathcare) – Green Beans & Ginger has more iron than Sodexo Healthcare – Grilled Portobello Mushrooms, and more calcium than Sodexo Healthcare – Grilled Portobello Mushrooms. The Sodexo (Campus, Heathcare) – Green Beans & Ginger has less protein than Sodexo Healthcare – Grilled Portobello Mushrooms. To learn more about Sodexo (Campus, Heathcare) – Green Beans & Ginger, read related food calories, and a nutrition guide.
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Sodexo Campus – Sliced Fresh Carrots is an alternative to Sodexo Healthcare – Grilled Portobello Mushrooms because it has 40 calories, similar to Sodexo Healthcare – Grilled Portobello Mushrooms. The Sodexo Campus – Sliced Fresh Carrots has similar iron to Sodexo Healthcare – Grilled Portobello Mushrooms, and more calcium than Sodexo Healthcare – Grilled Portobello Mushrooms. The Sodexo Campus – Sliced Fresh Carrots has less protein than Sodexo Healthcare – Grilled Portobello Mushrooms. To learn more about Sodexo Campus – Sliced Fresh Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes is an alternative to Sodexo Healthcare – Grilled Portobello Mushrooms because it has 40 calories, similar to Sodexo Healthcare – Grilled Portobello Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes has less iron than Sodexo Healthcare – Grilled Portobello Mushrooms, and more calcium than Sodexo Healthcare – Grilled Portobello Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes has less protein than Sodexo Healthcare – Grilled Portobello Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes, read related food calories, and a nutrition guide.