UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 40 calories. UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens has 48% carbohydrate, and 27% fat, 24% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens. UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens nutrient values are 4 g carbohydrate, 2 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens has 59 % vitamin A and 22 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens has 52 mg sodium, 88 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens has 2 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens provides 40g of 2,000 cal by leaving 1,960 cal.
UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens provides 52g for 2,300g by leaving 2,248g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens is one of the possibilities. 4g is provided by UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens leaves 246g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens in terms of nutrition, daily intake amount, and calorie amount. These are Wilted Kale, Bitter Greens, Greens Collards, Greens Hashbrowns, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens |
|---|---|
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Serving size |
4 oz |
|
Calories |
40 |
|
Carbs percentage |
48% |
|
Fat percentage |
27% |
|
Protein percentage |
24% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
52 mg |
|
Potassium |
88 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
59 % |
|
Vitamin c |
22 % |
|
Calcium |
8 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens are listed below.
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Sodexo (Campus, Heathcare) – Sliced Fresh Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens because it has 40 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens. The Sodexo (Campus, Heathcare) – Sliced Fresh Carrots has less iron than UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens. The Sodexo (Campus, Heathcare) – Sliced Fresh Carrots has less protein than UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens. To learn more about Sodexo (Campus, Heathcare) – Sliced Fresh Carrots, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Green Beans & Ginger is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens because it has 40 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens. The Sodexo (Campus, Heathcare) – Green Beans & Ginger has less iron than UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens. The Sodexo (Campus, Heathcare) – Green Beans & Ginger has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens. To learn more about Sodexo (Campus, Heathcare) – Green Beans & Ginger, read related food calories, and a nutrition guide.
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Sodexo Campus – Sliced Fresh Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens because it has 40 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens. The Sodexo Campus – Sliced Fresh Carrots has less iron than UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens. The Sodexo Campus – Sliced Fresh Carrots has less protein than UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens. To learn more about Sodexo Campus – Sliced Fresh Carrots, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Grilled Portobello Mushrooms is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens because it has 40 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens. The Sodexo Healthcare – Grilled Portobello Mushrooms has less iron than UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens. The Sodexo Healthcare – Grilled Portobello Mushrooms has more protein than UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens. To learn more about Sodexo Healthcare – Grilled Portobello Mushrooms, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens because it has 40 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes, read related food calories, and a nutrition guide.