UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 40 calories. UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes. UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes nutrient values are 6 g carbohydrate, 1 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes has 5 % vitamin A and 29 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes has 128 mg sodium, 247 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes has 1 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes provides 40g of 2,000 cal by leaving 1,960 cal.
UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes provides 128g for 2,300g by leaving 2,172g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Zucchini, Roasted Zucchini, Zucchini Spears, Zucchini Scramble, and Stewed Tomatoes.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes |
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Serving size |
4 oz |
|
Calories |
40 |
|
Carbs percentage |
65% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
128 mg |
|
Potassium |
247 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
29 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes are listed below.
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Sodexo (Campus, Heathcare) – Sliced Fresh Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes because it has 40 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes. The Sodexo (Campus, Heathcare) – Sliced Fresh Carrots has more iron than UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes. The Sodexo (Campus, Heathcare) – Sliced Fresh Carrots has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes. To learn more about Sodexo (Campus, Heathcare) – Sliced Fresh Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes because it has 40 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens has more iron than UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens has more protein than UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Green Beans & Ginger is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes because it has 40 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes. The Sodexo (Campus, Heathcare) – Green Beans & Ginger has more iron than UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes. The Sodexo (Campus, Heathcare) – Green Beans & Ginger has more protein than UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes. To learn more about Sodexo (Campus, Heathcare) – Green Beans & Ginger, read related food calories, and a nutrition guide.
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Sodexo Campus – Sliced Fresh Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes because it has 40 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes. The Sodexo Campus – Sliced Fresh Carrots has more iron than UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes. The Sodexo Campus – Sliced Fresh Carrots has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes. To learn more about Sodexo Campus – Sliced Fresh Carrots, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Grilled Portobello Mushrooms is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes because it has 40 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes. The Sodexo Healthcare – Grilled Portobello Mushrooms has more iron than UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes. The Sodexo Healthcare – Grilled Portobello Mushrooms has more protein than UNC Chapel Hill CDS Carolina Dining Services – Zucchini and Tomatoes. To learn more about Sodexo Healthcare – Grilled Portobello Mushrooms, read related food calories, and a nutrition guide.