Ji Ye Jia – Man Min is a Ji Ye Jia type of food with 1 serving serving size that provides 310 calories. Ji Ye Jia – Man Min has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ji Ye Jia – Man Min . Ji Ye Jia – Man Min nutrient values are 17 g carbohydrate, 19 g protein, and — g fat. Ji Ye Jia – Man Min has the vitamins A, and C within it. Ji Ye Jia – Man Min has — % vitamin A and — % vitamin C. Ji Ye Jia – Man Min has 1000 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – Man Min has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – Man Min provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – Man Min provides 310g of 2,000 cal by leaving 1,690 cal.
Ji Ye Jia – Man Min and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – Man Min provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – Man Min , 67g is needed for heart health. Ji Ye Jia – Man Min provides 1,000g for 2,300g by leaving 1,300g for daily sodium intake. Ji Ye Jia – Man Min causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – Man Min is one of the possibilities. 17g is provided by Ji Ye Jia – Man Min for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – Man Min leaves 233g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – Man Min provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – Man Min leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – Man Min provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – Man Min 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – Man Min . Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – Man Min .
There are similar foods to the Ji Ye Jia – Man Min in terms of nutrition, daily intake amount, and calorie amount. These are 鰻 丼, 麦とろ鰻皿御膳, 牛皿, 菜皿, and 牛皿 (並盛).
The nutrients table of the Ji Ye Jia – Man Min with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ji Ye Jia – Man Min |
Nutrient values for Ji Ye Jia – Man Min |
|---|---|
|
Serving size |
1 serving |
|
Calories |
310 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
17 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
1000 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ji Ye Jia – Man Min ?
The alternative foods for Ji Ye Jia – Man Min involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Ye Jia – Man Min are listed below.
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Sodexo Campus – Beefy Mac is an alternative to Ji Ye Jia – Man Min because it has 310 calories, similar to Ji Ye Jia – Man Min . The Sodexo Campus – Beefy Mac has more iron than Ji Ye Jia – Man Min , and more calcium than Ji Ye Jia – Man Min . The Sodexo Campus – Beefy Mac has less protein than Ji Ye Jia – Man Min . To learn more about Sodexo Campus – Beefy Mac, read related food calories, and a nutrition guide.
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Sodexo Campus – Pepperoni Pizza (1) is an alternative to Ji Ye Jia – Man Min because it has 310 calories, similar to Ji Ye Jia – Man Min . The Sodexo Campus – Pepperoni Pizza (1) has more iron than Ji Ye Jia – Man Min , and more calcium than Ji Ye Jia – Man Min . The Sodexo Campus – Pepperoni Pizza (1) has less protein than Ji Ye Jia – Man Min . To learn more about Sodexo Campus – Pepperoni Pizza (1), read related food calories, and a nutrition guide.
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Weight Watchers – Chicken Strips & Fries is an alternative to Ji Ye Jia – Man Min because it has 310 calories, similar to Ji Ye Jia – Man Min . The Weight Watchers – Chicken Strips & Fries has more iron than Ji Ye Jia – Man Min , and similar calcium to Ji Ye Jia – Man Min . The Weight Watchers – Chicken Strips & Fries has less protein than Ji Ye Jia – Man Min . To learn more about Weight Watchers – Chicken Strips & Fries, read related food calories, and a nutrition guide.
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Jack In The Box – Cheesecake is an alternative to Ji Ye Jia – Man Min because it has 310 calories, similar to Ji Ye Jia – Man Min . The Jack In The Box – Cheesecake has similar iron to Ji Ye Jia – Man Min , and similar calcium to Ji Ye Jia – Man Min . The Jack In The Box – Cheesecake has less protein than Ji Ye Jia – Man Min . To learn more about Jack In The Box – Cheesecake, read related food calories, and a nutrition guide.
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Sodexo Campus – Vegetable Lasagna with sauce is an alternative to Ji Ye Jia – Man Min because it has 310 calories, similar to Ji Ye Jia – Man Min . The Sodexo Campus – Vegetable Lasagna with sauce has more iron than Ji Ye Jia – Man Min , and more calcium than Ji Ye Jia – Man Min . The Sodexo Campus – Vegetable Lasagna with sauce has similar protein to Ji Ye Jia – Man Min . To learn more about Sodexo Campus – Vegetable Lasagna with sauce, read related food calories, and a nutrition guide.