Sodexo Campus – Vegetable Lasagna with sauce is a Sodexo Campus type of food with 1 serving serving size that provides 310 calories. Sodexo Campus – Vegetable Lasagna with sauce has 39% carbohydrate, and 36% fat, 25% protein in 100 gram of Sodexo Campus – Vegetable Lasagna with sauce. Sodexo Campus – Vegetable Lasagna with sauce nutrient values are 30 g carbohydrate, 19 g protein, and 12 g fat. Sodexo Campus – Vegetable Lasagna with sauce has the vitamins A, and C within it. Sodexo Campus – Vegetable Lasagna with sauce has 81 % vitamin A and 14 % vitamin C. Sodexo Campus – Vegetable Lasagna with sauce has 370 mg sodium, 460 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo Campus – Vegetable Lasagna with sauce has 3 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Campus – Vegetable Lasagna with sauce provides 12 % iron, 1 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo Campus – Vegetable Lasagna with sauce provides 310g of 2,000 cal by leaving 1,690 cal.
Sodexo Campus – Vegetable Lasagna with sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Vegetable Lasagna with sauce provides 12g fat for total of 67g. After 1 serving of Sodexo Campus – Vegetable Lasagna with sauce, 55g is needed for heart health. Sodexo Campus – Vegetable Lasagna with sauce provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Sodexo Campus – Vegetable Lasagna with sauce causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Vegetable Lasagna with sauce is one of the possibilities. 30g is provided by Sodexo Campus – Vegetable Lasagna with sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Vegetable Lasagna with sauce leaves 220g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Vegetable Lasagna with sauce provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Vegetable Lasagna with sauce leaves 68g sugar for daily intake threshold of sugar. Sodexo Campus – Vegetable Lasagna with sauce provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Vegetable Lasagna with sauce 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Vegetable Lasagna with sauce. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Vegetable Lasagna with sauce.
There are similar foods to the Sodexo Campus – Vegetable Lasagna with sauce in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Lasagna, Roasted Vegetable Lasagna, Lasagna With Meat Sauce, White Vegetable Lasagna, and Roasted Vegetable Lasagna with Marinara.
The nutrients table of the Sodexo Campus – Vegetable Lasagna with sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Vegetable Lasagna with sauce |
Nutrient values for Sodexo Campus – Vegetable Lasagna with sauce |
|---|---|
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Serving size |
1 serving |
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Calories |
310 |
|
Carbs percentage |
39% |
|
Fat percentage |
36% |
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Protein percentage |
25% |
|
Carbs |
30 g |
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Dietary fiber |
3 g |
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Sugar |
7 g |
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Fat |
12 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
370 mg |
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Potassium |
460 mg |
|
Cholesterol |
40 mg |
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Vitamin a |
81 % |
|
Vitamin c |
14 % |
|
Calcium |
34 % |
|
Iron |
12 % |
What are the alternative foods for Sodexo Campus – Vegetable Lasagna with sauce?
The alternative foods for Sodexo Campus – Vegetable Lasagna with sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Vegetable Lasagna with sauce are listed below.
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Sodexo Campus – Beefy Mac is an alternative to Sodexo Campus – Vegetable Lasagna with sauce because it has 310 calories, similar to Sodexo Campus – Vegetable Lasagna with sauce. The Sodexo Campus – Beefy Mac has more iron than Sodexo Campus – Vegetable Lasagna with sauce, and less calcium than Sodexo Campus – Vegetable Lasagna with sauce. The Sodexo Campus – Beefy Mac has less protein than Sodexo Campus – Vegetable Lasagna with sauce. To learn more about Sodexo Campus – Beefy Mac, read related food calories, and a nutrition guide.
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Sodexo Campus – Pepperoni Pizza (1) is an alternative to Sodexo Campus – Vegetable Lasagna with sauce because it has 310 calories, similar to Sodexo Campus – Vegetable Lasagna with sauce. The Sodexo Campus – Pepperoni Pizza (1) has less iron than Sodexo Campus – Vegetable Lasagna with sauce, and less calcium than Sodexo Campus – Vegetable Lasagna with sauce. The Sodexo Campus – Pepperoni Pizza (1) has less protein than Sodexo Campus – Vegetable Lasagna with sauce. To learn more about Sodexo Campus – Pepperoni Pizza (1), read related food calories, and a nutrition guide.
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Weight Watchers – Chicken Strips & Fries is an alternative to Sodexo Campus – Vegetable Lasagna with sauce because it has 310 calories, similar to Sodexo Campus – Vegetable Lasagna with sauce. The Weight Watchers – Chicken Strips & Fries has less iron than Sodexo Campus – Vegetable Lasagna with sauce, and less calcium than Sodexo Campus – Vegetable Lasagna with sauce. The Weight Watchers – Chicken Strips & Fries has less protein than Sodexo Campus – Vegetable Lasagna with sauce. To learn more about Weight Watchers – Chicken Strips & Fries, read related food calories, and a nutrition guide.
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Jack In The Box – Cheesecake is an alternative to Sodexo Campus – Vegetable Lasagna with sauce because it has 310 calories, similar to Sodexo Campus – Vegetable Lasagna with sauce. The Jack In The Box – Cheesecake has less iron than Sodexo Campus – Vegetable Lasagna with sauce, and less calcium than Sodexo Campus – Vegetable Lasagna with sauce. The Jack In The Box – Cheesecake has less protein than Sodexo Campus – Vegetable Lasagna with sauce. To learn more about Jack In The Box – Cheesecake, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Double Chocolate Chip Blondie is an alternative to Sodexo Campus – Vegetable Lasagna with sauce because it has 310 calories, similar to Sodexo Campus – Vegetable Lasagna with sauce. The ARAMARK Healthcare – Double Chocolate Chip Blondie has less iron than Sodexo Campus – Vegetable Lasagna with sauce, and less calcium than Sodexo Campus – Vegetable Lasagna with sauce. The ARAMARK Healthcare – Double Chocolate Chip Blondie has less protein than Sodexo Campus – Vegetable Lasagna with sauce. To learn more about ARAMARK Healthcare – Double Chocolate Chip Blondie, read related food calories, and a nutrition guide.