Jack In The Box – Cheesecake is a Jack In The Box type of food with 1 serving serving size that provides 310 calories. Jack In The Box – Cheesecake has 44% carbohydrate, and 47% fat, 9% protein in 100 gram of Jack In The Box – Cheesecake. Jack In The Box – Cheesecake nutrient values are 34 g carbohydrate, 7 g protein, and 16 g fat. Jack In The Box – Cheesecake has the vitamins A, and C within it. Jack In The Box – Cheesecake has 0 % vitamin A and 0 % vitamin C. Jack In The Box – Cheesecake has 220 mg sodium, 180 mg potassium, 55 mg cholesterol, and 1 g trans fat. Jack In The Box – Cheesecake has 0 g dietary fiber, and 23 g sugar. 1 serving of Jack In The Box – Cheesecake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Jack In The Box – Cheesecake provides 310g of 2,000 cal by leaving 1,690 cal.
Jack In The Box – Cheesecake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack In The Box – Cheesecake provides 16g fat for total of 67g. After 1 serving of Jack In The Box – Cheesecake, 51g is needed for heart health. Jack In The Box – Cheesecake provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Jack In The Box – Cheesecake causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Jack In The Box – Cheesecake is one of the possibilities. 34g is provided by Jack In The Box – Cheesecake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack In The Box – Cheesecake leaves 216g carbohydrates for low-carb dieting. 1 serving of Jack In The Box – Cheesecake provides 23g sugar for daily 75g sugar intake. 1 serving of Jack In The Box – Cheesecake leaves 52g sugar for daily intake threshold of sugar. Jack In The Box – Cheesecake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jack In The Box – Cheesecake 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jack In The Box – Cheesecake. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Jack In The Box – Cheesecake.
There are similar foods to the Jack In The Box – Cheesecake in terms of nutrition, daily intake amount, and calorie amount. These are Ny Cheesecake, Sourdough Jack – Jack In the Box, New York Cheesecake, Cheesecake, and Jumbo Jack.
The nutrients table of the Jack In The Box – Cheesecake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack In The Box – Cheesecake |
Nutrient values for Jack In The Box – Cheesecake |
|---|---|
|
Serving size |
1 serving |
|
Calories |
310 |
|
Carbs percentage |
44% |
|
Fat percentage |
47% |
|
Protein percentage |
9% |
|
Carbs |
34 g |
|
Dietary fiber |
0 g |
|
Sugar |
23 g |
|
Fat |
16 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
7 g |
|
Sodium |
220 mg |
|
Potassium |
180 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jack In The Box – Cheesecake?
The alternative foods for Jack In The Box – Cheesecake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jack In The Box – Cheesecake are listed below.
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Sodexo Campus – Beefy Mac is an alternative to Jack In The Box – Cheesecake because it has 310 calories, similar to Jack In The Box – Cheesecake. The Sodexo Campus – Beefy Mac has more iron than Jack In The Box – Cheesecake, and more calcium than Jack In The Box – Cheesecake. The Sodexo Campus – Beefy Mac has more protein than Jack In The Box – Cheesecake. To learn more about Sodexo Campus – Beefy Mac, read related food calories, and a nutrition guide.
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Sodexo Campus – Pepperoni Pizza (1) is an alternative to Jack In The Box – Cheesecake because it has 310 calories, similar to Jack In The Box – Cheesecake. The Sodexo Campus – Pepperoni Pizza (1) has more iron than Jack In The Box – Cheesecake, and more calcium than Jack In The Box – Cheesecake. The Sodexo Campus – Pepperoni Pizza (1) has more protein than Jack In The Box – Cheesecake. To learn more about Sodexo Campus – Pepperoni Pizza (1), read related food calories, and a nutrition guide.
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Weight Watchers – Chicken Strips & Fries is an alternative to Jack In The Box – Cheesecake because it has 310 calories, similar to Jack In The Box – Cheesecake. The Weight Watchers – Chicken Strips & Fries has more iron than Jack In The Box – Cheesecake, and similar calcium to Jack In The Box – Cheesecake. The Weight Watchers – Chicken Strips & Fries has more protein than Jack In The Box – Cheesecake. To learn more about Weight Watchers – Chicken Strips & Fries, read related food calories, and a nutrition guide.
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Sodexo Campus – Vegetable Lasagna with sauce is an alternative to Jack In The Box – Cheesecake because it has 310 calories, similar to Jack In The Box – Cheesecake. The Sodexo Campus – Vegetable Lasagna with sauce has more iron than Jack In The Box – Cheesecake, and more calcium than Jack In The Box – Cheesecake. The Sodexo Campus – Vegetable Lasagna with sauce has more protein than Jack In The Box – Cheesecake. To learn more about Sodexo Campus – Vegetable Lasagna with sauce, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Double Chocolate Chip Blondie is an alternative to Jack In The Box – Cheesecake because it has 310 calories, similar to Jack In The Box – Cheesecake. The ARAMARK Healthcare – Double Chocolate Chip Blondie has more iron than Jack In The Box – Cheesecake, and more calcium than Jack In The Box – Cheesecake. The ARAMARK Healthcare – Double Chocolate Chip Blondie has less protein than Jack In The Box – Cheesecake. To learn more about ARAMARK Healthcare – Double Chocolate Chip Blondie, read related food calories, and a nutrition guide.