ARAMARK Healthcare – Double Chocolate Chip Blondie is a ARAMARK Healthcare type of food with 1 serving serving size that provides 310 calories. ARAMARK Healthcare – Double Chocolate Chip Blondie has 53% carbohydrate, and 43% fat, 4% protein in 100 gram of ARAMARK Healthcare – Double Chocolate Chip Blondie. ARAMARK Healthcare – Double Chocolate Chip Blondie nutrient values are 41 g carbohydrate, 3 g protein, and 15 g fat. ARAMARK Healthcare – Double Chocolate Chip Blondie has the vitamins A, and C within it. ARAMARK Healthcare – Double Chocolate Chip Blondie has 3 % vitamin A and 0 % vitamin C. ARAMARK Healthcare – Double Chocolate Chip Blondie has 189 mg sodium, 107 mg potassium, 47 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Double Chocolate Chip Blondie has 1 g dietary fiber, and 30 g sugar. 1 serving of ARAMARK Healthcare – Double Chocolate Chip Blondie provides 6 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 8 g saturated fat. ARAMARK Healthcare – Double Chocolate Chip Blondie provides 310g of 2,000 cal by leaving 1,690 cal.
ARAMARK Healthcare – Double Chocolate Chip Blondie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Double Chocolate Chip Blondie provides 15g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Double Chocolate Chip Blondie, 52g is needed for heart health. ARAMARK Healthcare – Double Chocolate Chip Blondie provides 189g for 2,300g by leaving 2,111g for daily sodium intake. ARAMARK Healthcare – Double Chocolate Chip Blondie causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Double Chocolate Chip Blondie is one of the possibilities. 41g is provided by ARAMARK Healthcare – Double Chocolate Chip Blondie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Double Chocolate Chip Blondie leaves 209g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Double Chocolate Chip Blondie provides 30g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Double Chocolate Chip Blondie leaves 45g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Double Chocolate Chip Blondie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Double Chocolate Chip Blondie 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Double Chocolate Chip Blondie. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Double Chocolate Chip Blondie.
There are similar foods to the ARAMARK Healthcare – Double Chocolate Chip Blondie in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chip Blondie, Double Chocolate Chip Muffin, Double Chocolate Chip Blondie, Chocolate Chip Cookie, and Chocolate Chip Scone.
The nutrients table of the ARAMARK Healthcare – Double Chocolate Chip Blondie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Double Chocolate Chip Blondie |
Nutrient values for ARAMARK Healthcare – Double Chocolate Chip Blondie |
|---|---|
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Serving size |
1 serving |
|
Calories |
310 |
|
Carbs percentage |
53% |
|
Fat percentage |
43% |
|
Protein percentage |
4% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
30 g |
|
Fat |
15 g |
|
Saturated |
8 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
189 mg |
|
Potassium |
107 mg |
|
Cholesterol |
47 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for ARAMARK Healthcare – Double Chocolate Chip Blondie?
The alternative foods for ARAMARK Healthcare – Double Chocolate Chip Blondie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Double Chocolate Chip Blondie are listed below.
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Sodexo Campus – Beefy Mac is an alternative to ARAMARK Healthcare – Double Chocolate Chip Blondie because it has 310 calories, similar to ARAMARK Healthcare – Double Chocolate Chip Blondie. The Sodexo Campus – Beefy Mac has more iron than ARAMARK Healthcare – Double Chocolate Chip Blondie, and more calcium than ARAMARK Healthcare – Double Chocolate Chip Blondie. The Sodexo Campus – Beefy Mac has more protein than ARAMARK Healthcare – Double Chocolate Chip Blondie. To learn more about Sodexo Campus – Beefy Mac, read related food calories, and a nutrition guide.
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Sodexo Campus – Pepperoni Pizza (1) is an alternative to ARAMARK Healthcare – Double Chocolate Chip Blondie because it has 310 calories, similar to ARAMARK Healthcare – Double Chocolate Chip Blondie. The Sodexo Campus – Pepperoni Pizza (1) has more iron than ARAMARK Healthcare – Double Chocolate Chip Blondie, and more calcium than ARAMARK Healthcare – Double Chocolate Chip Blondie. The Sodexo Campus – Pepperoni Pizza (1) has more protein than ARAMARK Healthcare – Double Chocolate Chip Blondie. To learn more about Sodexo Campus – Pepperoni Pizza (1), read related food calories, and a nutrition guide.
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Weight Watchers – Chicken Strips & Fries is an alternative to ARAMARK Healthcare – Double Chocolate Chip Blondie because it has 310 calories, similar to ARAMARK Healthcare – Double Chocolate Chip Blondie. The Weight Watchers – Chicken Strips & Fries has similar iron to ARAMARK Healthcare – Double Chocolate Chip Blondie, and less calcium than ARAMARK Healthcare – Double Chocolate Chip Blondie. The Weight Watchers – Chicken Strips & Fries has more protein than ARAMARK Healthcare – Double Chocolate Chip Blondie. To learn more about Weight Watchers – Chicken Strips & Fries, read related food calories, and a nutrition guide.
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Jack In The Box – Cheesecake is an alternative to ARAMARK Healthcare – Double Chocolate Chip Blondie because it has 310 calories, similar to ARAMARK Healthcare – Double Chocolate Chip Blondie. The Jack In The Box – Cheesecake has less iron than ARAMARK Healthcare – Double Chocolate Chip Blondie, and less calcium than ARAMARK Healthcare – Double Chocolate Chip Blondie. The Jack In The Box – Cheesecake has more protein than ARAMARK Healthcare – Double Chocolate Chip Blondie. To learn more about Jack In The Box – Cheesecake, read related food calories, and a nutrition guide.
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Sodexo Campus – Vegetable Lasagna with sauce is an alternative to ARAMARK Healthcare – Double Chocolate Chip Blondie because it has 310 calories, similar to ARAMARK Healthcare – Double Chocolate Chip Blondie. The Sodexo Campus – Vegetable Lasagna with sauce has more iron than ARAMARK Healthcare – Double Chocolate Chip Blondie, and more calcium than ARAMARK Healthcare – Double Chocolate Chip Blondie. The Sodexo Campus – Vegetable Lasagna with sauce has more protein than ARAMARK Healthcare – Double Chocolate Chip Blondie. To learn more about Sodexo Campus – Vegetable Lasagna with sauce, read related food calories, and a nutrition guide.