Sodexo Campus – Beefy Mac is a Sodexo Campus type of food with 1 serving serving size that provides 310 calories. Sodexo Campus – Beefy Mac has 47% carbohydrate, and 35% fat, 18% protein in 100 gram of Sodexo Campus – Beefy Mac. Sodexo Campus – Beefy Mac nutrient values are 37 g carbohydrate, 14 g protein, and 12 g fat. Sodexo Campus – Beefy Mac has the vitamins A, and C within it. Sodexo Campus – Beefy Mac has 11 % vitamin A and 13 % vitamin C. Sodexo Campus – Beefy Mac has 720 mg sodium, 510 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo Campus – Beefy Mac has 4 g dietary fiber, and 8 g sugar. 1 serving of Sodexo Campus – Beefy Mac provides 13 % iron, 1 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo Campus – Beefy Mac provides 310g of 2,000 cal by leaving 1,690 cal.
Sodexo Campus – Beefy Mac and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Beefy Mac provides 12g fat for total of 67g. After 1 serving of Sodexo Campus – Beefy Mac, 55g is needed for heart health. Sodexo Campus – Beefy Mac provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Sodexo Campus – Beefy Mac causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Beefy Mac is one of the possibilities. 37g is provided by Sodexo Campus – Beefy Mac for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Beefy Mac leaves 213g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Beefy Mac provides 8g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Beefy Mac leaves 67g sugar for daily intake threshold of sugar. Sodexo Campus – Beefy Mac provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Beefy Mac 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Beefy Mac. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Beefy Mac.
There are similar foods to the Sodexo Campus – Beefy Mac in terms of nutrition, daily intake amount, and calorie amount. These are Beefy Mac Casserette, Beefy Mac Filling, Beefy Mac Casserole, Beefy Mac Casserole – Individual, and Beefy Cheddar Mac Casserole.
The nutrients table of the Sodexo Campus – Beefy Mac with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Beefy Mac |
Nutrient values for Sodexo Campus – Beefy Mac |
|---|---|
|
Serving size |
1 serving |
|
Calories |
310 |
|
Carbs percentage |
47% |
|
Fat percentage |
35% |
|
Protein percentage |
18% |
|
Carbs |
37 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
12 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
720 mg |
|
Potassium |
510 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
13 % |
|
Calcium |
16 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo Campus – Beefy Mac?
The alternative foods for Sodexo Campus – Beefy Mac involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Beefy Mac are listed below.
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Sodexo Campus – Pepperoni Pizza (1) is an alternative to Sodexo Campus – Beefy Mac because it has 310 calories, similar to Sodexo Campus – Beefy Mac. The Sodexo Campus – Pepperoni Pizza (1) has less iron than Sodexo Campus – Beefy Mac, and more calcium than Sodexo Campus – Beefy Mac. The Sodexo Campus – Pepperoni Pizza (1) has more protein than Sodexo Campus – Beefy Mac. To learn more about Sodexo Campus – Pepperoni Pizza (1), read related food calories, and a nutrition guide.
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Weight Watchers – Chicken Strips & Fries is an alternative to Sodexo Campus – Beefy Mac because it has 310 calories, similar to Sodexo Campus – Beefy Mac. The Weight Watchers – Chicken Strips & Fries has less iron than Sodexo Campus – Beefy Mac, and less calcium than Sodexo Campus – Beefy Mac. The Weight Watchers – Chicken Strips & Fries has similar protein to Sodexo Campus – Beefy Mac. To learn more about Weight Watchers – Chicken Strips & Fries, read related food calories, and a nutrition guide.
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Jack In The Box – Cheesecake is an alternative to Sodexo Campus – Beefy Mac because it has 310 calories, similar to Sodexo Campus – Beefy Mac. The Jack In The Box – Cheesecake has less iron than Sodexo Campus – Beefy Mac, and less calcium than Sodexo Campus – Beefy Mac. The Jack In The Box – Cheesecake has less protein than Sodexo Campus – Beefy Mac. To learn more about Jack In The Box – Cheesecake, read related food calories, and a nutrition guide.
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Sodexo Campus – Vegetable Lasagna with sauce is an alternative to Sodexo Campus – Beefy Mac because it has 310 calories, similar to Sodexo Campus – Beefy Mac. The Sodexo Campus – Vegetable Lasagna with sauce has less iron than Sodexo Campus – Beefy Mac, and more calcium than Sodexo Campus – Beefy Mac. The Sodexo Campus – Vegetable Lasagna with sauce has more protein than Sodexo Campus – Beefy Mac. To learn more about Sodexo Campus – Vegetable Lasagna with sauce, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Double Chocolate Chip Blondie is an alternative to Sodexo Campus – Beefy Mac because it has 310 calories, similar to Sodexo Campus – Beefy Mac. The ARAMARK Healthcare – Double Chocolate Chip Blondie has less iron than Sodexo Campus – Beefy Mac, and less calcium than Sodexo Campus – Beefy Mac. The ARAMARK Healthcare – Double Chocolate Chip Blondie has less protein than Sodexo Campus – Beefy Mac. To learn more about ARAMARK Healthcare – Double Chocolate Chip Blondie, read related food calories, and a nutrition guide.