Co-Op – Mozzarella is a Co-Op type of food with 1 portion serving size that provides 289 calories. Co-Op – Mozzarella has 1% carbohydrate, and 68% fat, 30% protein in 100 gram of Co-Op – Mozzarella. Co-Op – Mozzarella nutrient values are 1 g carbohydrate, 21 g protein, and 21 g fat. Co-Op – Mozzarella has the vitamins A, and C within it. Co-Op – Mozzarella has 40 % vitamin A and 0 % vitamin C. Co-Op – Mozzarella has 0 mg sodium, 0 mg potassium, 87 mg cholesterol, and 0 g trans fat. Co-Op – Mozzarella has 0 g dietary fiber, and 1 g sugar. 1 serving of Co-Op – Mozzarella provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 15 g saturated fat. Co-Op – Mozzarella provides 289g of 2,000 cal by leaving 1,711 cal.
Co-Op – Mozzarella and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Co-Op – Mozzarella provides 21g fat for total of 67g. After 1 serving of Co-Op – Mozzarella, 46g is needed for heart health. Co-Op – Mozzarella provides –g for 2,300g by leaving 2,300g for daily sodium intake. Co-Op – Mozzarella causes 87g for the threshold of 300g by leaving 213g cholesterol threshold amount daily.
Having a low-carb diet with Co-Op – Mozzarella is one of the possibilities. 1g is provided by Co-Op – Mozzarella for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Co-Op – Mozzarella leaves 249g carbohydrates for low-carb dieting. 1 serving of Co-Op – Mozzarella provides 1g sugar for daily 75g sugar intake. 1 serving of Co-Op – Mozzarella leaves 74g sugar for daily intake threshold of sugar. Co-Op – Mozzarella provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Co-Op – Mozzarella 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Co-Op – Mozzarella. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Co-Op – Mozzarella.
There are similar foods to the Co-Op – Mozzarella in terms of nutrition, daily intake amount, and calorie amount. These are Mozzarella, Mozzarella Slices, Italian Mozzarella Cheese, Grated Mozzarella Cheese, and Lighter Mozzarella Cheese.
The nutrients table of the Co-Op – Mozzarella with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Co-Op – Mozzarella |
Nutrient values for Co-Op – Mozzarella |
|---|---|
|
Serving size |
1 portion |
|
Calories |
289 |
|
Carbs percentage |
1% |
|
Fat percentage |
68% |
|
Protein percentage |
30% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
21 g |
|
Saturated |
15 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
87 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
0 % |
|
Calcium |
59 % |
|
Iron |
0 % |
What are the similar foods to Co-Op – Mozzarella?
The similar foods to Co-Op – Mozzarella involve alike nutritional values from the same Co-Op type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Co-Op – Mozzarella are listed below.
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Co-Op – Pad Thai is a similar nourishment to Co-Op – Mozzarella because both of the Co-Op – Mozzarella and Co-Op – Pad Thai are from Co-Op. The Co-Op – Mozzarella has less calories than Co-Op – Pad Thai because Co-Op – Mozzarella has 289 calories, and it is 58 less calories than Co-Op – Pad Thai. The Co-Op – Pad Thai has similar iron to Co-Op – Mozzarella, and less calcium than Co-Op – Mozzarella. The Co-Op – Pad Thai has more protein than Co-Op – Mozzarella. To learn more about Co-Op – Pad Thai, read related food calories, and a nutrition guide.
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Co-Op – Oriental Pot is a similar nourishment to Co-Op – Mozzarella because both of the Co-Op – Mozzarella and Co-Op – Oriental Pot are from Co-Op. The Co-Op – Mozzarella has more calories than Co-Op – Oriental Pot because Co-Op – Mozzarella has 289 calories, and it is 31 more calories than Co-Op – Oriental Pot. The Co-Op – Oriental Pot has similar iron to Co-Op – Mozzarella, and less calcium than Co-Op – Mozzarella. The Co-Op – Oriental Pot has less protein than Co-Op – Mozzarella. To learn more about Co-Op – Oriental Pot, read related food calories, and a nutrition guide.
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Co-Op – Bacon 270 is a similar nourishment to Co-Op – Mozzarella because both of the Co-Op – Mozzarella and Co-Op – Bacon 270 are from Co-Op. The Co-Op – Mozzarella has more calories than Co-Op – Bacon 270 because Co-Op – Mozzarella has 289 calories, and it is 19 more calories than Co-Op – Bacon 270. The Co-Op – Bacon 270 has similar iron to Co-Op – Mozzarella, and less calcium than Co-Op – Mozzarella. The Co-Op – Bacon 270 has less protein than Co-Op – Mozzarella. To learn more about Co-Op – Bacon 270, read related food calories, and a nutrition guide.
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Co-Op – Popcorn is a similar nourishment to Co-Op – Mozzarella because both of the Co-Op – Mozzarella and Co-Op – Popcorn are from Co-Op. The Co-Op – Mozzarella has more calories than Co-Op – Popcorn because Co-Op – Mozzarella has 289 calories, and it is 195 more calories than Co-Op – Popcorn. The Co-Op – Popcorn has similar iron to Co-Op – Mozzarella, and less calcium than Co-Op – Mozzarella. The Co-Op – Popcorn has less protein than Co-Op – Mozzarella. To learn more about Co-Op – Popcorn, read related food calories, and a nutrition guide.
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Co-Op – Nasi Goreng is a similar nourishment to Co-Op – Mozzarella because both of the Co-Op – Mozzarella and Co-Op – Nasi Goreng are from Co-Op. The Co-Op – Mozzarella has less calories than Co-Op – Nasi Goreng because Co-Op – Mozzarella has 289 calories, and it is 27 less calories than Co-Op – Nasi Goreng. The Co-Op – Nasi Goreng has similar iron to Co-Op – Mozzarella, and less calcium than Co-Op – Mozzarella. The Co-Op – Nasi Goreng has more protein than Co-Op – Mozzarella. To learn more about Co-Op – Nasi Goreng, read related food calories, and a nutrition guide.