Co-Op – Popcorn is a Co-Op type of food with 1 packet serving size that provides 94 calories. Co-Op – Popcorn has 40% carbohydrate, and 56% fat, 5% protein in 100 gram of Co-Op – Popcorn. Co-Op – Popcorn nutrient values are 8 g carbohydrate, 1 g protein, and 5 g fat. Co-Op – Popcorn has the vitamins A, and C within it. Co-Op – Popcorn has 0 % vitamin A and 0 % vitamin C. Co-Op – Popcorn has 137 mg sodium, 46 mg potassium, 0 mg cholesterol, and 0 g trans fat. Co-Op – Popcorn has 3 g dietary fiber, and 0 g sugar. 1 serving of Co-Op – Popcorn provides 0 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Co-Op – Popcorn provides 94g of 2,000 cal by leaving 1,906 cal.
Co-Op – Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Co-Op – Popcorn provides 5g fat for total of 67g. After 1 serving of Co-Op – Popcorn, 62g is needed for heart health. Co-Op – Popcorn provides 137g for 2,300g by leaving 2,163g for daily sodium intake. Co-Op – Popcorn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Co-Op – Popcorn is one of the possibilities. 8g is provided by Co-Op – Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Co-Op – Popcorn leaves 242g carbohydrates for low-carb dieting. 1 serving of Co-Op – Popcorn provides –g sugar for daily 75g sugar intake. 1 serving of Co-Op – Popcorn leaves 75g sugar for daily intake threshold of sugar. Co-Op – Popcorn provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Co-Op – Popcorn 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Co-Op – Popcorn. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Co-Op – Popcorn.
There are similar foods to the Co-Op – Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are Salted Popcorn, Sweet Popcorn, Air Popcorn, ginger popcorn, and Popcorn.
The nutrients table of the Co-Op – Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Co-Op – Popcorn |
Nutrient values for Co-Op – Popcorn |
|---|---|
|
Serving size |
1 packet |
|
Calories |
94 |
|
Carbs percentage |
40% |
|
Fat percentage |
56% |
|
Protein percentage |
5% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
137 mg |
|
Potassium |
46 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Co-Op – Popcorn?
The similar foods to Co-Op – Popcorn involve alike nutritional values from the same Co-Op type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Co-Op – Popcorn are listed below.
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Co-Op – Pad Thai is a similar nourishment to Co-Op – Popcorn because both of the Co-Op – Popcorn and Co-Op – Pad Thai are from Co-Op. The Co-Op – Popcorn has less calories than Co-Op – Pad Thai because Co-Op – Popcorn has 94 calories, and it is 253 less calories than Co-Op – Pad Thai. The Co-Op – Pad Thai has similar iron to Co-Op – Popcorn, and similar calcium to Co-Op – Popcorn. The Co-Op – Pad Thai has more protein than Co-Op – Popcorn. To learn more about Co-Op – Pad Thai, read related food calories, and a nutrition guide.
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Co-Op – Oriental Pot is a similar nourishment to Co-Op – Popcorn because both of the Co-Op – Popcorn and Co-Op – Oriental Pot are from Co-Op. The Co-Op – Popcorn has less calories than Co-Op – Oriental Pot because Co-Op – Popcorn has 94 calories, and it is 164 less calories than Co-Op – Oriental Pot. The Co-Op – Oriental Pot has similar iron to Co-Op – Popcorn, and similar calcium to Co-Op – Popcorn. The Co-Op – Oriental Pot has more protein than Co-Op – Popcorn. To learn more about Co-Op – Oriental Pot, read related food calories, and a nutrition guide.
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Co-Op – Mozzarella is a similar nourishment to Co-Op – Popcorn because both of the Co-Op – Popcorn and Co-Op – Mozzarella are from Co-Op. The Co-Op – Popcorn has less calories than Co-Op – Mozzarella because Co-Op – Popcorn has 94 calories, and it is 195 less calories than Co-Op – Mozzarella. The Co-Op – Mozzarella has similar iron to Co-Op – Popcorn, and more calcium than Co-Op – Popcorn. The Co-Op – Mozzarella has more protein than Co-Op – Popcorn. To learn more about Co-Op – Mozzarella, read related food calories, and a nutrition guide.
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Co-Op – Bacon 270 is a similar nourishment to Co-Op – Popcorn because both of the Co-Op – Popcorn and Co-Op – Bacon 270 are from Co-Op. The Co-Op – Popcorn has less calories than Co-Op – Bacon 270 because Co-Op – Popcorn has 94 calories, and it is 176 less calories than Co-Op – Bacon 270. The Co-Op – Bacon 270 has similar iron to Co-Op – Popcorn, and similar calcium to Co-Op – Popcorn. The Co-Op – Bacon 270 has more protein than Co-Op – Popcorn. To learn more about Co-Op – Bacon 270, read related food calories, and a nutrition guide.
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Co-Op – Nasi Goreng is a similar nourishment to Co-Op – Popcorn because both of the Co-Op – Popcorn and Co-Op – Nasi Goreng are from Co-Op. The Co-Op – Popcorn has less calories than Co-Op – Nasi Goreng because Co-Op – Popcorn has 94 calories, and it is 222 less calories than Co-Op – Nasi Goreng. The Co-Op – Nasi Goreng has similar iron to Co-Op – Popcorn, and similar calcium to Co-Op – Popcorn. The Co-Op – Nasi Goreng has more protein than Co-Op – Popcorn. To learn more about Co-Op – Nasi Goreng, read related food calories, and a nutrition guide.