Nature Valley – Oats ‘n Honey Protein Granola is a Nature Valley type of food with 50 g serving size that provides 210 calories. Nature Valley – Oats ‘n Honey Protein Granola has 63% carbohydrate, and 18% fat, 20% protein in 100 gram of Nature Valley – Oats ‘n Honey Protein Granola. Nature Valley – Oats ‘n Honey Protein Granola nutrient values are 32 g carbohydrate, 10 g protein, and 4 g fat. Nature Valley – Oats ‘n Honey Protein Granola has the vitamins A, and C within it. Nature Valley – Oats ‘n Honey Protein Granola has 0 % vitamin A and 0 % vitamin C. Nature Valley – Oats ‘n Honey Protein Granola has 135 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Oats ‘n Honey Protein Granola has 3 g dietary fiber, and 12 g sugar. 1 serving of Nature Valley – Oats ‘n Honey Protein Granola provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Nature Valley – Oats ‘n Honey Protein Granola provides 210g of 2,000 cal by leaving 1,790 cal.
Nature Valley – Oats ‘n Honey Protein Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Oats ‘n Honey Protein Granola provides 4g fat for total of 67g. After 1 serving of Nature Valley – Oats ‘n Honey Protein Granola, 63g is needed for heart health. Nature Valley – Oats ‘n Honey Protein Granola provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Nature Valley – Oats ‘n Honey Protein Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Oats ‘n Honey Protein Granola is one of the possibilities. 32g is provided by Nature Valley – Oats ‘n Honey Protein Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Oats ‘n Honey Protein Granola leaves 218g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Oats ‘n Honey Protein Granola provides 12g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Oats ‘n Honey Protein Granola leaves 63g sugar for daily intake threshold of sugar. Nature Valley – Oats ‘n Honey Protein Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature Valley – Oats ‘n Honey Protein Granola 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Oats ‘n Honey Protein Granola. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Oats ‘n Honey Protein Granola.
There are similar foods to the Nature Valley – Oats ‘n Honey Protein Granola in terms of nutrition, daily intake amount, and calorie amount. These are Protein Granola, Oats ‘N Honey, Granola – Protein Honey N’ Oats, Granola Protein, Oats ‘N Honey, Granola Protein, Oats N Honey, and oats n honey protein granola.
The nutrients table of the Nature Valley – Oats ‘n Honey Protein Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Oats ‘n Honey Protein Granola |
Nutrient values for Nature Valley – Oats ‘n Honey Protein Granola |
|---|---|
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Serving size |
50 g |
|
Calories |
210 |
|
Carbs percentage |
63% |
|
Fat percentage |
18% |
|
Protein percentage |
20% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
135 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Nature Valley – Oats ‘n Honey Protein Granola?
The alternative foods for Nature Valley – Oats ‘n Honey Protein Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Oats ‘n Honey Protein Granola are listed below.
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Sainsbury’s So – Organic Granola is an alternative to Nature Valley – Oats ‘n Honey Protein Granola because it has 210 calories, similar to Nature Valley – Oats ‘n Honey Protein Granola. The Sainsbury’s So – Organic Granola has less iron than Nature Valley – Oats ‘n Honey Protein Granola, and less calcium than Nature Valley – Oats ‘n Honey Protein Granola. The Sainsbury’s So – Organic Granola has less protein than Nature Valley – Oats ‘n Honey Protein Granola. To learn more about Sainsbury’s So – Organic Granola, read related food calories, and a nutrition guide.
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Nature’s Path – Organic Instant Hot Oatmeal Maple Nut is an alternative to Nature Valley – Oats ‘n Honey Protein Granola because it has 210 calories, similar to Nature Valley – Oats ‘n Honey Protein Granola. The Nature’s Path – Organic Instant Hot Oatmeal Maple Nut has similar iron to Nature Valley – Oats ‘n Honey Protein Granola, and similar calcium to Nature Valley – Oats ‘n Honey Protein Granola. The Nature’s Path – Organic Instant Hot Oatmeal Maple Nut has less protein than Nature Valley – Oats ‘n Honey Protein Granola. To learn more about Nature’s Path – Organic Instant Hot Oatmeal Maple Nut, read related food calories, and a nutrition guide.
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Nature’s Path – Oatmeal is an alternative to Nature Valley – Oats ‘n Honey Protein Granola because it has 210 calories, similar to Nature Valley – Oats ‘n Honey Protein Granola. The Nature’s Path – Oatmeal has similar iron to Nature Valley – Oats ‘n Honey Protein Granola, and similar calcium to Nature Valley – Oats ‘n Honey Protein Granola. The Nature’s Path – Oatmeal has less protein than Nature Valley – Oats ‘n Honey Protein Granola. To learn more about Nature’s Path – Oatmeal, read related food calories, and a nutrition guide.
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Nature’s Path – Organic Instant Hot Oatmeal is an alternative to Nature Valley – Oats ‘n Honey Protein Granola because it has 210 calories, similar to Nature Valley – Oats ‘n Honey Protein Granola. The Nature’s Path – Organic Instant Hot Oatmeal has similar iron to Nature Valley – Oats ‘n Honey Protein Granola, and similar calcium to Nature Valley – Oats ‘n Honey Protein Granola. The Nature’s Path – Organic Instant Hot Oatmeal has less protein than Nature Valley – Oats ‘n Honey Protein Granola. To learn more about Nature’s Path – Organic Instant Hot Oatmeal, read related food calories, and a nutrition guide.
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Sanitarium – Granola Oat Clusters is an alternative to Nature Valley – Oats ‘n Honey Protein Granola because it has 210 calories, similar to Nature Valley – Oats ‘n Honey Protein Granola. The Sanitarium – Granola Oat Clusters has less iron than Nature Valley – Oats ‘n Honey Protein Granola, and less calcium than Nature Valley – Oats ‘n Honey Protein Granola. The Sanitarium – Granola Oat Clusters has less protein than Nature Valley – Oats ‘n Honey Protein Granola. To learn more about Sanitarium – Granola Oat Clusters, read related food calories, and a nutrition guide.