Sainsbury’s So – Organic Granola is a Sainsbury’s So type of food with 50 g serving size that provides 210 calories. Sainsbury’s So – Organic Granola has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Sainsbury’s So – Organic Granola. Sainsbury’s So – Organic Granola nutrient values are 33 g carbohydrate, 3 g protein, and 6 g fat. Sainsbury’s So – Organic Granola has the vitamins A, and C within it. Sainsbury’s So – Organic Granola has 0 % vitamin A and 0 % vitamin C. Sainsbury’s So – Organic Granola has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s So – Organic Granola has 0 g dietary fiber, and 11 g sugar. 1 serving of Sainsbury’s So – Organic Granola provides 0 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Sainsbury’s So – Organic Granola provides 210g of 2,000 cal by leaving 1,790 cal.
Sainsbury’s So – Organic Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s So – Organic Granola provides 6g fat for total of 67g. After 1 serving of Sainsbury’s So – Organic Granola, 61g is needed for heart health. Sainsbury’s So – Organic Granola provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s So – Organic Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sainsbury’s So – Organic Granola is one of the possibilities. 33g is provided by Sainsbury’s So – Organic Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s So – Organic Granola leaves 217g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s So – Organic Granola provides 11g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s So – Organic Granola leaves 64g sugar for daily intake threshold of sugar. Sainsbury’s So – Organic Granola provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sainsbury’s So – Organic Granola 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s So – Organic Granola. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s So – Organic Granola.
There are similar foods to the Sainsbury’s So – Organic Granola in terms of nutrition, daily intake amount, and calorie amount. These are Organic Granola, Houmous, Carrots, Mozzarella, and Hummus.
The nutrients table of the Sainsbury’s So – Organic Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sainsbury’s So – Organic Granola |
Nutrient values for Sainsbury’s So – Organic Granola |
|---|---|
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Serving size |
50 g |
|
Calories |
210 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sainsbury’s So – Organic Granola?
The alternative foods for Sainsbury’s So – Organic Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sainsbury’s So – Organic Granola are listed below.
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Nature’s Path – Organic Instant Hot Oatmeal Maple Nut is an alternative to Sainsbury’s So – Organic Granola because it has 210 calories, similar to Sainsbury’s So – Organic Granola. The Nature’s Path – Organic Instant Hot Oatmeal Maple Nut has more iron than Sainsbury’s So – Organic Granola, and more calcium than Sainsbury’s So – Organic Granola. The Nature’s Path – Organic Instant Hot Oatmeal Maple Nut has more protein than Sainsbury’s So – Organic Granola. To learn more about Nature’s Path – Organic Instant Hot Oatmeal Maple Nut, read related food calories, and a nutrition guide.
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Nature’s Path – Oatmeal is an alternative to Sainsbury’s So – Organic Granola because it has 210 calories, similar to Sainsbury’s So – Organic Granola. The Nature’s Path – Oatmeal has more iron than Sainsbury’s So – Organic Granola, and more calcium than Sainsbury’s So – Organic Granola. The Nature’s Path – Oatmeal has more protein than Sainsbury’s So – Organic Granola. To learn more about Nature’s Path – Oatmeal, read related food calories, and a nutrition guide.
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Nature’s Path – Organic Instant Hot Oatmeal is an alternative to Sainsbury’s So – Organic Granola because it has 210 calories, similar to Sainsbury’s So – Organic Granola. The Nature’s Path – Organic Instant Hot Oatmeal has more iron than Sainsbury’s So – Organic Granola, and more calcium than Sainsbury’s So – Organic Granola. The Nature’s Path – Organic Instant Hot Oatmeal has more protein than Sainsbury’s So – Organic Granola. To learn more about Nature’s Path – Organic Instant Hot Oatmeal, read related food calories, and a nutrition guide.
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Sanitarium – Granola Oat Clusters is an alternative to Sainsbury’s So – Organic Granola because it has 210 calories, similar to Sainsbury’s So – Organic Granola. The Sanitarium – Granola Oat Clusters has more iron than Sainsbury’s So – Organic Granola, and similar calcium to Sainsbury’s So – Organic Granola. The Sanitarium – Granola Oat Clusters has more protein than Sainsbury’s So – Organic Granola. To learn more about Sanitarium – Granola Oat Clusters, read related food calories, and a nutrition guide.
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Nature’s Path organic – Flax Plus Hot Oatmeal is an alternative to Sainsbury’s So – Organic Granola because it has 210 calories, similar to Sainsbury’s So – Organic Granola. The Nature’s Path organic – Flax Plus Hot Oatmeal has more iron than Sainsbury’s So – Organic Granola, and more calcium than Sainsbury’s So – Organic Granola. The Nature’s Path organic – Flax Plus Hot Oatmeal has more protein than Sainsbury’s So – Organic Granola. To learn more about Nature’s Path organic – Flax Plus Hot Oatmeal, read related food calories, and a nutrition guide.