Nature’s Path organic – Flax Plus Hot Oatmeal is a Nature’s Path organic type of food with 50 g serving size that provides 210 calories. Nature’s Path organic – Flax Plus Hot Oatmeal has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of Nature’s Path organic – Flax Plus Hot Oatmeal. Nature’s Path organic – Flax Plus Hot Oatmeal nutrient values are 38 g carbohydrate, 6 g protein, and 3 g fat. Nature’s Path organic – Flax Plus Hot Oatmeal has the vitamins A, and C within it. Nature’s Path organic – Flax Plus Hot Oatmeal has 0 % vitamin A and 0 % vitamin C. Nature’s Path organic – Flax Plus Hot Oatmeal has 140 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path organic – Flax Plus Hot Oatmeal has 5 g dietary fiber, and 10 g sugar. 1 serving of Nature’s Path organic – Flax Plus Hot Oatmeal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Nature’s Path organic – Flax Plus Hot Oatmeal provides 210g of 2,000 cal by leaving 1,790 cal.
Nature’s Path organic – Flax Plus Hot Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path organic – Flax Plus Hot Oatmeal provides 3g fat for total of 67g. After 1 serving of Nature’s Path organic – Flax Plus Hot Oatmeal, 64g is needed for heart health. Nature’s Path organic – Flax Plus Hot Oatmeal provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Nature’s Path organic – Flax Plus Hot Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path organic – Flax Plus Hot Oatmeal is one of the possibilities. 38g is provided by Nature’s Path organic – Flax Plus Hot Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path organic – Flax Plus Hot Oatmeal leaves 212g carbohydrates for low-carb dieting. 1 serving of Nature’s Path organic – Flax Plus Hot Oatmeal provides 10g sugar for daily 75g sugar intake. 1 serving of Nature’s Path organic – Flax Plus Hot Oatmeal leaves 65g sugar for daily intake threshold of sugar. Nature’s Path organic – Flax Plus Hot Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nature’s Path organic – Flax Plus Hot Oatmeal 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path organic – Flax Plus Hot Oatmeal. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Path organic – Flax Plus Hot Oatmeal.
There are similar foods to the Nature’s Path organic – Flax Plus Hot Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Flax Plus, Hot Oatmeal, Flax Plus, Organic Instant Hot Oatmeal – Flax Plus, Oatmeal – Flax Plus, and Organic Instant Hot Oatmeal – Flax Plus.
The nutrients table of the Nature’s Path organic – Flax Plus Hot Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path organic – Flax Plus Hot Oatmeal |
Nutrient values for Nature’s Path organic – Flax Plus Hot Oatmeal |
|---|---|
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Serving size |
50 g |
|
Calories |
210 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
38 g |
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Dietary fiber |
5 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
140 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Nature’s Path organic – Flax Plus Hot Oatmeal?
The alternative foods for Nature’s Path organic – Flax Plus Hot Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path organic – Flax Plus Hot Oatmeal are listed below.
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Sainsbury’s So – Organic Granola is an alternative to Nature’s Path organic – Flax Plus Hot Oatmeal because it has 210 calories, similar to Nature’s Path organic – Flax Plus Hot Oatmeal. The Sainsbury’s So – Organic Granola has less iron than Nature’s Path organic – Flax Plus Hot Oatmeal, and less calcium than Nature’s Path organic – Flax Plus Hot Oatmeal. The Sainsbury’s So – Organic Granola has less protein than Nature’s Path organic – Flax Plus Hot Oatmeal. To learn more about Sainsbury’s So – Organic Granola, read related food calories, and a nutrition guide.
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Nature’s Path – Organic Instant Hot Oatmeal Maple Nut is an alternative to Nature’s Path organic – Flax Plus Hot Oatmeal because it has 210 calories, similar to Nature’s Path organic – Flax Plus Hot Oatmeal. The Nature’s Path – Organic Instant Hot Oatmeal Maple Nut has similar iron to Nature’s Path organic – Flax Plus Hot Oatmeal, and similar calcium to Nature’s Path organic – Flax Plus Hot Oatmeal. The Nature’s Path – Organic Instant Hot Oatmeal Maple Nut has less protein than Nature’s Path organic – Flax Plus Hot Oatmeal. To learn more about Nature’s Path – Organic Instant Hot Oatmeal Maple Nut, read related food calories, and a nutrition guide.
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Nature’s Path – Oatmeal is an alternative to Nature’s Path organic – Flax Plus Hot Oatmeal because it has 210 calories, similar to Nature’s Path organic – Flax Plus Hot Oatmeal. The Nature’s Path – Oatmeal has similar iron to Nature’s Path organic – Flax Plus Hot Oatmeal, and similar calcium to Nature’s Path organic – Flax Plus Hot Oatmeal. The Nature’s Path – Oatmeal has less protein than Nature’s Path organic – Flax Plus Hot Oatmeal. To learn more about Nature’s Path – Oatmeal, read related food calories, and a nutrition guide.
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Nature’s Path – Organic Instant Hot Oatmeal is an alternative to Nature’s Path organic – Flax Plus Hot Oatmeal because it has 210 calories, similar to Nature’s Path organic – Flax Plus Hot Oatmeal. The Nature’s Path – Organic Instant Hot Oatmeal has similar iron to Nature’s Path organic – Flax Plus Hot Oatmeal, and similar calcium to Nature’s Path organic – Flax Plus Hot Oatmeal. The Nature’s Path – Organic Instant Hot Oatmeal has more protein than Nature’s Path organic – Flax Plus Hot Oatmeal. To learn more about Nature’s Path – Organic Instant Hot Oatmeal, read related food calories, and a nutrition guide.
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Sanitarium – Granola Oat Clusters is an alternative to Nature’s Path organic – Flax Plus Hot Oatmeal because it has 210 calories, similar to Nature’s Path organic – Flax Plus Hot Oatmeal. The Sanitarium – Granola Oat Clusters has less iron than Nature’s Path organic – Flax Plus Hot Oatmeal, and less calcium than Nature’s Path organic – Flax Plus Hot Oatmeal. The Sanitarium – Granola Oat Clusters has less protein than Nature’s Path organic – Flax Plus Hot Oatmeal. To learn more about Sanitarium – Granola Oat Clusters, read related food calories, and a nutrition guide.