Nature’s Path – Organic Instant Hot Oatmeal Maple Nut is a Nature’s Path type of food with 50 g serving size that provides 210 calories. Nature’s Path – Organic Instant Hot Oatmeal Maple Nut has 73% carbohydrate, and 17% fat, 10% protein in 100 gram of Nature’s Path – Organic Instant Hot Oatmeal Maple Nut. Nature’s Path – Organic Instant Hot Oatmeal Maple Nut nutrient values are 38 g carbohydrate, 5 g protein, and 4 g fat. Nature’s Path – Organic Instant Hot Oatmeal Maple Nut has the vitamins A, and C within it. Nature’s Path – Organic Instant Hot Oatmeal Maple Nut has 0 % vitamin A and 0 % vitamin C. Nature’s Path – Organic Instant Hot Oatmeal Maple Nut has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path – Organic Instant Hot Oatmeal Maple Nut has 4 g dietary fiber, and 11 g sugar. 1 serving of Nature’s Path – Organic Instant Hot Oatmeal Maple Nut provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Path – Organic Instant Hot Oatmeal Maple Nut provides 210g of 2,000 cal by leaving 1,790 cal.
Nature’s Path – Organic Instant Hot Oatmeal Maple Nut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path – Organic Instant Hot Oatmeal Maple Nut provides 4g fat for total of 67g. After 1 serving of Nature’s Path – Organic Instant Hot Oatmeal Maple Nut, 63g is needed for heart health. Nature’s Path – Organic Instant Hot Oatmeal Maple Nut provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Nature’s Path – Organic Instant Hot Oatmeal Maple Nut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path – Organic Instant Hot Oatmeal Maple Nut is one of the possibilities. 38g is provided by Nature’s Path – Organic Instant Hot Oatmeal Maple Nut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path – Organic Instant Hot Oatmeal Maple Nut leaves 212g carbohydrates for low-carb dieting. 1 serving of Nature’s Path – Organic Instant Hot Oatmeal Maple Nut provides 11g sugar for daily 75g sugar intake. 1 serving of Nature’s Path – Organic Instant Hot Oatmeal Maple Nut leaves 64g sugar for daily intake threshold of sugar. Nature’s Path – Organic Instant Hot Oatmeal Maple Nut provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nature’s Path – Organic Instant Hot Oatmeal Maple Nut 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path – Organic Instant Hot Oatmeal Maple Nut. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Path – Organic Instant Hot Oatmeal Maple Nut.
There are similar foods to the Nature’s Path – Organic Instant Hot Oatmeal Maple Nut in terms of nutrition, daily intake amount, and calorie amount. These are Maple Nut Hot Oatmeal – Organic, Maple Nut Hot Oatmeal – Organic, Maple Nut Instant Oatmeal, Maple Nut Instant Oatmeal, and Nature’s Path Instant Hot Oatmeal – Maple Nut.
The nutrients table of the Nature’s Path – Organic Instant Hot Oatmeal Maple Nut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path – Organic Instant Hot Oatmeal Maple Nut |
Nutrient values for Nature’s Path – Organic Instant Hot Oatmeal Maple Nut |
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Serving size |
50 g |
|
Calories |
210 |
|
Carbs percentage |
73% |
|
Fat percentage |
17% |
|
Protein percentage |
10% |
|
Carbs |
38 g |
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Dietary fiber |
4 g |
|
Sugar |
11 g |
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Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Nature’s Path – Organic Instant Hot Oatmeal Maple Nut?
The alternative foods for Nature’s Path – Organic Instant Hot Oatmeal Maple Nut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path – Organic Instant Hot Oatmeal Maple Nut are listed below.
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Sainsbury’s So – Organic Granola is an alternative to Nature’s Path – Organic Instant Hot Oatmeal Maple Nut because it has 210 calories, similar to Nature’s Path – Organic Instant Hot Oatmeal Maple Nut. The Sainsbury’s So – Organic Granola has less iron than Nature’s Path – Organic Instant Hot Oatmeal Maple Nut, and less calcium than Nature’s Path – Organic Instant Hot Oatmeal Maple Nut. The Sainsbury’s So – Organic Granola has less protein than Nature’s Path – Organic Instant Hot Oatmeal Maple Nut. To learn more about Sainsbury’s So – Organic Granola, read related food calories, and a nutrition guide.
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Nature’s Path – Oatmeal is an alternative to Nature’s Path – Organic Instant Hot Oatmeal Maple Nut because it has 210 calories, similar to Nature’s Path – Organic Instant Hot Oatmeal Maple Nut. The Nature’s Path – Oatmeal has similar iron to Nature’s Path – Organic Instant Hot Oatmeal Maple Nut, and similar calcium to Nature’s Path – Organic Instant Hot Oatmeal Maple Nut. The Nature’s Path – Oatmeal has similar protein to Nature’s Path – Organic Instant Hot Oatmeal Maple Nut. To learn more about Nature’s Path – Oatmeal, read related food calories, and a nutrition guide.
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Nature’s Path – Organic Instant Hot Oatmeal is an alternative to Nature’s Path – Organic Instant Hot Oatmeal Maple Nut because it has 210 calories, similar to Nature’s Path – Organic Instant Hot Oatmeal Maple Nut. The Nature’s Path – Organic Instant Hot Oatmeal has similar iron to Nature’s Path – Organic Instant Hot Oatmeal Maple Nut, and similar calcium to Nature’s Path – Organic Instant Hot Oatmeal Maple Nut. The Nature’s Path – Organic Instant Hot Oatmeal has more protein than Nature’s Path – Organic Instant Hot Oatmeal Maple Nut. To learn more about Nature’s Path – Organic Instant Hot Oatmeal, read related food calories, and a nutrition guide.
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Sanitarium – Granola Oat Clusters is an alternative to Nature’s Path – Organic Instant Hot Oatmeal Maple Nut because it has 210 calories, similar to Nature’s Path – Organic Instant Hot Oatmeal Maple Nut. The Sanitarium – Granola Oat Clusters has less iron than Nature’s Path – Organic Instant Hot Oatmeal Maple Nut, and less calcium than Nature’s Path – Organic Instant Hot Oatmeal Maple Nut. The Sanitarium – Granola Oat Clusters has less protein than Nature’s Path – Organic Instant Hot Oatmeal Maple Nut. To learn more about Sanitarium – Granola Oat Clusters, read related food calories, and a nutrition guide.
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Nature’s Path organic – Flax Plus Hot Oatmeal is an alternative to Nature’s Path – Organic Instant Hot Oatmeal Maple Nut because it has 210 calories, similar to Nature’s Path – Organic Instant Hot Oatmeal Maple Nut. The Nature’s Path organic – Flax Plus Hot Oatmeal has similar iron to Nature’s Path – Organic Instant Hot Oatmeal Maple Nut, and similar calcium to Nature’s Path – Organic Instant Hot Oatmeal Maple Nut. The Nature’s Path organic – Flax Plus Hot Oatmeal has more protein than Nature’s Path – Organic Instant Hot Oatmeal Maple Nut. To learn more about Nature’s Path organic – Flax Plus Hot Oatmeal, read related food calories, and a nutrition guide.