Sanitarium – Granola Oat Clusters is a Sanitarium type of food with 50 g serving size that provides 210 calories. Sanitarium – Granola Oat Clusters has 69% carbohydrate, and 23% fat, 8% protein in 100 gram of Sanitarium – Granola Oat Clusters. Sanitarium – Granola Oat Clusters nutrient values are 34 g carbohydrate, 4 g protein, and 5 g fat. Sanitarium – Granola Oat Clusters has the vitamins A, and C within it. Sanitarium – Granola Oat Clusters has 0 % vitamin A and 0 % vitamin C. Sanitarium – Granola Oat Clusters has 175 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sanitarium – Granola Oat Clusters has 3 g dietary fiber, and 9 g sugar. 1 serving of Sanitarium – Granola Oat Clusters provides 2 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Sanitarium – Granola Oat Clusters provides 210g of 2,000 cal by leaving 1,790 cal.
Sanitarium – Granola Oat Clusters and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sanitarium – Granola Oat Clusters provides 5g fat for total of 67g. After 1 serving of Sanitarium – Granola Oat Clusters, 62g is needed for heart health. Sanitarium – Granola Oat Clusters provides 175g for 2,300g by leaving 2,125g for daily sodium intake. Sanitarium – Granola Oat Clusters causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sanitarium – Granola Oat Clusters is one of the possibilities. 34g is provided by Sanitarium – Granola Oat Clusters for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sanitarium – Granola Oat Clusters leaves 216g carbohydrates for low-carb dieting. 1 serving of Sanitarium – Granola Oat Clusters provides 9g sugar for daily 75g sugar intake. 1 serving of Sanitarium – Granola Oat Clusters leaves 66g sugar for daily intake threshold of sugar. Sanitarium – Granola Oat Clusters provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sanitarium – Granola Oat Clusters 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sanitarium – Granola Oat Clusters. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sanitarium – Granola Oat Clusters.
There are similar foods to the Sanitarium – Granola Oat Clusters in terms of nutrition, daily intake amount, and calorie amount. These are Granola Oat Clusters (Berry Delicious), Granola Clusters, Granola Oat Clusters Vanilla & Almond, oat clusters, and Granola Oat Clusters – Berry Delicious.
The nutrients table of the Sanitarium – Granola Oat Clusters with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sanitarium – Granola Oat Clusters |
Nutrient values for Sanitarium – Granola Oat Clusters |
|---|---|
|
Serving size |
50 g |
|
Calories |
210 |
|
Carbs percentage |
69% |
|
Fat percentage |
23% |
|
Protein percentage |
8% |
|
Carbs |
34 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
175 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Sanitarium – Granola Oat Clusters?
The alternative foods for Sanitarium – Granola Oat Clusters involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sanitarium – Granola Oat Clusters are listed below.
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Sainsbury’s So – Organic Granola is an alternative to Sanitarium – Granola Oat Clusters because it has 210 calories, similar to Sanitarium – Granola Oat Clusters. The Sainsbury’s So – Organic Granola has less iron than Sanitarium – Granola Oat Clusters, and similar calcium to Sanitarium – Granola Oat Clusters. The Sainsbury’s So – Organic Granola has less protein than Sanitarium – Granola Oat Clusters. To learn more about Sainsbury’s So – Organic Granola, read related food calories, and a nutrition guide.
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Nature’s Path – Organic Instant Hot Oatmeal Maple Nut is an alternative to Sanitarium – Granola Oat Clusters because it has 210 calories, similar to Sanitarium – Granola Oat Clusters. The Nature’s Path – Organic Instant Hot Oatmeal Maple Nut has more iron than Sanitarium – Granola Oat Clusters, and more calcium than Sanitarium – Granola Oat Clusters. The Nature’s Path – Organic Instant Hot Oatmeal Maple Nut has more protein than Sanitarium – Granola Oat Clusters. To learn more about Nature’s Path – Organic Instant Hot Oatmeal Maple Nut, read related food calories, and a nutrition guide.
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Nature’s Path – Oatmeal is an alternative to Sanitarium – Granola Oat Clusters because it has 210 calories, similar to Sanitarium – Granola Oat Clusters. The Nature’s Path – Oatmeal has more iron than Sanitarium – Granola Oat Clusters, and more calcium than Sanitarium – Granola Oat Clusters. The Nature’s Path – Oatmeal has more protein than Sanitarium – Granola Oat Clusters. To learn more about Nature’s Path – Oatmeal, read related food calories, and a nutrition guide.
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Nature’s Path – Organic Instant Hot Oatmeal is an alternative to Sanitarium – Granola Oat Clusters because it has 210 calories, similar to Sanitarium – Granola Oat Clusters. The Nature’s Path – Organic Instant Hot Oatmeal has more iron than Sanitarium – Granola Oat Clusters, and more calcium than Sanitarium – Granola Oat Clusters. The Nature’s Path – Organic Instant Hot Oatmeal has more protein than Sanitarium – Granola Oat Clusters. To learn more about Nature’s Path – Organic Instant Hot Oatmeal, read related food calories, and a nutrition guide.
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Nature’s Path organic – Flax Plus Hot Oatmeal is an alternative to Sanitarium – Granola Oat Clusters because it has 210 calories, similar to Sanitarium – Granola Oat Clusters. The Nature’s Path organic – Flax Plus Hot Oatmeal has more iron than Sanitarium – Granola Oat Clusters, and more calcium than Sanitarium – Granola Oat Clusters. The Nature’s Path organic – Flax Plus Hot Oatmeal has more protein than Sanitarium – Granola Oat Clusters. To learn more about Nature’s Path organic – Flax Plus Hot Oatmeal, read related food calories, and a nutrition guide.