Kroger – 100% Whole Grain Oats is a Kroger type of food with 40 g serving size that provides 150 calories. Kroger – 100% Whole Grain Oats has 72% carbohydrate, and 12% fat, 16% protein in 100 gram of Kroger – 100% Whole Grain Oats. Kroger – 100% Whole Grain Oats nutrient values are 27 g carbohydrate, 6 g protein, and 2 g fat. Kroger – 100% Whole Grain Oats has the vitamins A, and C within it. Kroger – 100% Whole Grain Oats has 0 % vitamin A and 0 % vitamin C. Kroger – 100% Whole Grain Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – 100% Whole Grain Oats has 4 g dietary fiber, and 1 g sugar. 1 serving of Kroger – 100% Whole Grain Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kroger – 100% Whole Grain Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Kroger – 100% Whole Grain Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – 100% Whole Grain Oats provides 2g fat for total of 67g. After 1 serving of Kroger – 100% Whole Grain Oats, 65g is needed for heart health. Kroger – 100% Whole Grain Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kroger – 100% Whole Grain Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – 100% Whole Grain Oats is one of the possibilities. 27g is provided by Kroger – 100% Whole Grain Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – 100% Whole Grain Oats leaves 223g carbohydrates for low-carb dieting. 1 serving of Kroger – 100% Whole Grain Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Kroger – 100% Whole Grain Oats leaves 74g sugar for daily intake threshold of sugar. Kroger – 100% Whole Grain Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kroger – 100% Whole Grain Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – 100% Whole Grain Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – 100% Whole Grain Oats.
There are similar foods to the Kroger – 100% Whole Grain Oats in terms of nutrition, daily intake amount, and calorie amount. These are Oats, 100% Whole Grain, 100% Whole Grain Oats, Raw Oats, 100% Whole Grain Oats, and Quick Oats 100% Whole Grain.
The nutrients table of the Kroger – 100% Whole Grain Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – 100% Whole Grain Oats |
Nutrient values for Kroger – 100% Whole Grain Oats |
|---|---|
|
Serving size |
40 g |
|
Calories |
150 |
|
Carbs percentage |
72% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Kroger – 100% Whole Grain Oats?
The alternative foods for Kroger – 100% Whole Grain Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – 100% Whole Grain Oats are listed below.
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John Mccann’s – Steel Cut Oatmeal is an alternative to Kroger – 100% Whole Grain Oats because it has 150 calories, similar to Kroger – 100% Whole Grain Oats. The John Mccann’s – Steel Cut Oatmeal has less iron than Kroger – 100% Whole Grain Oats, and similar calcium to Kroger – 100% Whole Grain Oats. The John Mccann’s – Steel Cut Oatmeal has less protein than Kroger – 100% Whole Grain Oats. To learn more about John Mccann’s – Steel Cut Oatmeal, read related food calories, and a nutrition guide.
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Flahavans – Porridge Oats is an alternative to Kroger – 100% Whole Grain Oats because it has 150 calories, similar to Kroger – 100% Whole Grain Oats. The Flahavans – Porridge Oats has less iron than Kroger – 100% Whole Grain Oats, and less calcium than Kroger – 100% Whole Grain Oats. The Flahavans – Porridge Oats has less protein than Kroger – 100% Whole Grain Oats. To learn more about Flahavans – Porridge Oats, read related food calories, and a nutrition guide.
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My Fit Foods – Protein Cookie is an alternative to Kroger – 100% Whole Grain Oats because it has 150 calories, similar to Kroger – 100% Whole Grain Oats. The My Fit Foods – Protein Cookie has less iron than Kroger – 100% Whole Grain Oats, and more calcium than Kroger – 100% Whole Grain Oats. The My Fit Foods – Protein Cookie has more protein than Kroger – 100% Whole Grain Oats. To learn more about My Fit Foods – Protein Cookie, read related food calories, and a nutrition guide.
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Optislim chocolate – Chocolate Shake is an alternative to Kroger – 100% Whole Grain Oats because it has 150 calories, similar to Kroger – 100% Whole Grain Oats. The Optislim chocolate – Chocolate Shake has less iron than Kroger – 100% Whole Grain Oats, and more calcium than Kroger – 100% Whole Grain Oats. The Optislim chocolate – Chocolate Shake has more protein than Kroger – 100% Whole Grain Oats. To learn more about Optislim chocolate – Chocolate Shake, read related food calories, and a nutrition guide.
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Lighter Life – Spaghetti Bolognese is an alternative to Kroger – 100% Whole Grain Oats because it has 150 calories, similar to Kroger – 100% Whole Grain Oats. The Lighter Life – Spaghetti Bolognese has more iron than Kroger – 100% Whole Grain Oats, and more calcium than Kroger – 100% Whole Grain Oats. The Lighter Life – Spaghetti Bolognese has more protein than Kroger – 100% Whole Grain Oats. To learn more about Lighter Life – Spaghetti Bolognese, read related food calories, and a nutrition guide.