Jillian Michaels – Trail Mix is a Jillian Michaels type of food with 0.25 of recipe serving size that provides 178 calories. Jillian Michaels – Trail Mix has 29% carbohydrate, and 60% fat, 11% protein in 100 gram of Jillian Michaels – Trail Mix. Jillian Michaels – Trail Mix nutrient values are 13 g carbohydrate, 5 g protein, and 12 g fat. Jillian Michaels – Trail Mix has the vitamins A, and C within it. Jillian Michaels – Trail Mix has 0 % vitamin A and 0 % vitamin C. Jillian Michaels – Trail Mix has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jillian Michaels – Trail Mix has 0 g dietary fiber, and 0 g sugar. 1 serving of Jillian Michaels – Trail Mix provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jillian Michaels – Trail Mix provides 178g of 2,000 cal by leaving 1,822 cal.
Jillian Michaels – Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jillian Michaels – Trail Mix provides 12g fat for total of 67g. After 1 serving of Jillian Michaels – Trail Mix, 55g is needed for heart health. Jillian Michaels – Trail Mix provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Jillian Michaels – Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jillian Michaels – Trail Mix is one of the possibilities. 13g is provided by Jillian Michaels – Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jillian Michaels – Trail Mix leaves 237g carbohydrates for low-carb dieting. 1 serving of Jillian Michaels – Trail Mix provides –g sugar for daily 75g sugar intake. 1 serving of Jillian Michaels – Trail Mix leaves 75g sugar for daily intake threshold of sugar. Jillian Michaels – Trail Mix provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jillian Michaels – Trail Mix 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jillian Michaels – Trail Mix. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Jillian Michaels – Trail Mix.
There are similar foods to the Jillian Michaels – Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are Trail Mix, Jillian Michaels’ Ultimate Healthy Brownie, Whey Protein Mix, Trail Mix, and Chocolate Protein Mix.
The nutrients table of the Jillian Michaels – Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jillian Michaels – Trail Mix |
Nutrient values for Jillian Michaels – Trail Mix |
|---|---|
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Serving size |
0.25 of recipe |
|
Calories |
178 |
|
Carbs percentage |
29% |
|
Fat percentage |
60% |
|
Protein percentage |
11% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
12 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Jillian Michaels – Trail Mix?
The similar foods to Jillian Michaels – Trail Mix involve alike nutritional values from the same Jillian Michaels type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jillian Michaels – Trail Mix are listed below.
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Jillian Michaels – Whey Protein Shake is a similar nourishment to Jillian Michaels – Trail Mix because both of the Jillian Michaels – Trail Mix and Jillian Michaels – Whey Protein Shake are from Jillian Michaels. The Jillian Michaels – Trail Mix has more calories than Jillian Michaels – Whey Protein Shake because Jillian Michaels – Trail Mix has 178 calories, and it is 78 more calories than Jillian Michaels – Whey Protein Shake. The Jillian Michaels – Whey Protein Shake has similar iron to Jillian Michaels – Trail Mix, and more calcium than Jillian Michaels – Trail Mix. The Jillian Michaels – Whey Protein Shake has more protein than Jillian Michaels – Trail Mix. To learn more about Jillian Michaels – Whey Protein Shake, read related food calories, and a nutrition guide.
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Jillian Michaels – Whey Protein, Vanilla Cream Shake is a similar nourishment to Jillian Michaels – Trail Mix because both of the Jillian Michaels – Trail Mix and Jillian Michaels – Whey Protein, Vanilla Cream Shake are from Jillian Michaels. The Jillian Michaels – Trail Mix has more calories than Jillian Michaels – Whey Protein, Vanilla Cream Shake because Jillian Michaels – Trail Mix has 178 calories, and it is 78 more calories than Jillian Michaels – Whey Protein, Vanilla Cream Shake. The Jillian Michaels – Whey Protein, Vanilla Cream Shake has similar iron to Jillian Michaels – Trail Mix, and more calcium than Jillian Michaels – Trail Mix. The Jillian Michaels – Whey Protein, Vanilla Cream Shake has more protein than Jillian Michaels – Trail Mix. To learn more about Jillian Michaels – Whey Protein, Vanilla Cream Shake, read related food calories, and a nutrition guide.
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Jillian Michaels – Protein Shake is a similar nourishment to Jillian Michaels – Trail Mix because both of the Jillian Michaels – Trail Mix and Jillian Michaels – Protein Shake are from Jillian Michaels. The Jillian Michaels – Trail Mix has more calories than Jillian Michaels – Protein Shake because Jillian Michaels – Trail Mix has 178 calories, and it is 78 more calories than Jillian Michaels – Protein Shake. The Jillian Michaels – Protein Shake has similar iron to Jillian Michaels – Trail Mix, and more calcium than Jillian Michaels – Trail Mix. The Jillian Michaels – Protein Shake has more protein than Jillian Michaels – Trail Mix. To learn more about Jillian Michaels – Protein Shake, read related food calories, and a nutrition guide.
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Jillian Michaels – Whey Protein Powder is a similar nourishment to Jillian Michaels – Trail Mix because both of the Jillian Michaels – Trail Mix and Jillian Michaels – Whey Protein Powder are from Jillian Michaels. The Jillian Michaels – Trail Mix has more calories than Jillian Michaels – Whey Protein Powder because Jillian Michaels – Trail Mix has 178 calories, and it is 78 more calories than Jillian Michaels – Whey Protein Powder. The Jillian Michaels – Whey Protein Powder has similar iron to Jillian Michaels – Trail Mix, and more calcium than Jillian Michaels – Trail Mix. The Jillian Michaels – Whey Protein Powder has more protein than Jillian Michaels – Trail Mix. To learn more about Jillian Michaels – Whey Protein Powder, read related food calories, and a nutrition guide.
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Jillian Michaels – Chef Salad is a similar nourishment to Jillian Michaels – Trail Mix because both of the Jillian Michaels – Trail Mix and Jillian Michaels – Chef Salad are from Jillian Michaels. The Jillian Michaels – Trail Mix has less calories than Jillian Michaels – Chef Salad because Jillian Michaels – Trail Mix has 178 calories, and it is 200 less calories than Jillian Michaels – Chef Salad. The Jillian Michaels – Chef Salad has similar iron to Jillian Michaels – Trail Mix, and similar calcium to Jillian Michaels – Trail Mix. The Jillian Michaels – Chef Salad has more protein than Jillian Michaels – Trail Mix. To learn more about Jillian Michaels – Chef Salad, read related food calories, and a nutrition guide.