Jillian Michaels – Chef Salad is a Jillian Michaels type of food with 1 salad serving size that provides 378 calories. Jillian Michaels – Chef Salad has 33% carbohydrate, and 30% fat, 36% protein in 100 gram of Jillian Michaels – Chef Salad. Jillian Michaels – Chef Salad nutrient values are 32 g carbohydrate, 35 g protein, and 13 g fat. Jillian Michaels – Chef Salad has the vitamins A, and C within it. Jillian Michaels – Chef Salad has 0 % vitamin A and 0 % vitamin C. Jillian Michaels – Chef Salad has 620 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jillian Michaels – Chef Salad has 10 g dietary fiber, and 0 g sugar. 1 serving of Jillian Michaels – Chef Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Jillian Michaels – Chef Salad provides 378g of 2,000 cal by leaving 1,622 cal.
Jillian Michaels – Chef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jillian Michaels – Chef Salad provides 13g fat for total of 67g. After 1 serving of Jillian Michaels – Chef Salad, 54g is needed for heart health. Jillian Michaels – Chef Salad provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Jillian Michaels – Chef Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jillian Michaels – Chef Salad is one of the possibilities. 32g is provided by Jillian Michaels – Chef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jillian Michaels – Chef Salad leaves 218g carbohydrates for low-carb dieting. 1 serving of Jillian Michaels – Chef Salad provides –g sugar for daily 75g sugar intake. 1 serving of Jillian Michaels – Chef Salad leaves 75g sugar for daily intake threshold of sugar. Jillian Michaels – Chef Salad provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Jillian Michaels – Chef Salad 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jillian Michaels – Chef Salad. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Jillian Michaels – Chef Salad.
There are similar foods to the Jillian Michaels – Chef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad, Chef Salad, Chef Salad, Chicken Salad, and Jillian Michaels’ Ultimate Healthy Brownie.
The nutrients table of the Jillian Michaels – Chef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jillian Michaels – Chef Salad |
Nutrient values for Jillian Michaels – Chef Salad |
|---|---|
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Serving size |
1 salad |
|
Calories |
378 |
|
Carbs percentage |
33% |
|
Fat percentage |
30% |
|
Protein percentage |
36% |
|
Carbs |
32 g |
|
Dietary fiber |
10 g |
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Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Jillian Michaels – Chef Salad?
The similar foods to Jillian Michaels – Chef Salad involve alike nutritional values from the same Jillian Michaels type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jillian Michaels – Chef Salad are listed below.
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Jillian Michaels – Whey Protein Shake is a similar nourishment to Jillian Michaels – Chef Salad because both of the Jillian Michaels – Chef Salad and Jillian Michaels – Whey Protein Shake are from Jillian Michaels. The Jillian Michaels – Chef Salad has more calories than Jillian Michaels – Whey Protein Shake because Jillian Michaels – Chef Salad has 378 calories, and it is 278 more calories than Jillian Michaels – Whey Protein Shake. The Jillian Michaels – Whey Protein Shake has similar iron to Jillian Michaels – Chef Salad, and more calcium than Jillian Michaels – Chef Salad. The Jillian Michaels – Whey Protein Shake has less protein than Jillian Michaels – Chef Salad. To learn more about Jillian Michaels – Whey Protein Shake, read related food calories, and a nutrition guide.
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Jillian Michaels – Whey Protein, Vanilla Cream Shake is a similar nourishment to Jillian Michaels – Chef Salad because both of the Jillian Michaels – Chef Salad and Jillian Michaels – Whey Protein, Vanilla Cream Shake are from Jillian Michaels. The Jillian Michaels – Chef Salad has more calories than Jillian Michaels – Whey Protein, Vanilla Cream Shake because Jillian Michaels – Chef Salad has 378 calories, and it is 278 more calories than Jillian Michaels – Whey Protein, Vanilla Cream Shake. The Jillian Michaels – Whey Protein, Vanilla Cream Shake has similar iron to Jillian Michaels – Chef Salad, and more calcium than Jillian Michaels – Chef Salad. The Jillian Michaels – Whey Protein, Vanilla Cream Shake has less protein than Jillian Michaels – Chef Salad. To learn more about Jillian Michaels – Whey Protein, Vanilla Cream Shake, read related food calories, and a nutrition guide.
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Jillian Michaels – Protein Shake is a similar nourishment to Jillian Michaels – Chef Salad because both of the Jillian Michaels – Chef Salad and Jillian Michaels – Protein Shake are from Jillian Michaels. The Jillian Michaels – Chef Salad has more calories than Jillian Michaels – Protein Shake because Jillian Michaels – Chef Salad has 378 calories, and it is 278 more calories than Jillian Michaels – Protein Shake. The Jillian Michaels – Protein Shake has similar iron to Jillian Michaels – Chef Salad, and more calcium than Jillian Michaels – Chef Salad. The Jillian Michaels – Protein Shake has less protein than Jillian Michaels – Chef Salad. To learn more about Jillian Michaels – Protein Shake, read related food calories, and a nutrition guide.
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Jillian Michaels – Whey Protein Powder is a similar nourishment to Jillian Michaels – Chef Salad because both of the Jillian Michaels – Chef Salad and Jillian Michaels – Whey Protein Powder are from Jillian Michaels. The Jillian Michaels – Chef Salad has more calories than Jillian Michaels – Whey Protein Powder because Jillian Michaels – Chef Salad has 378 calories, and it is 278 more calories than Jillian Michaels – Whey Protein Powder. The Jillian Michaels – Whey Protein Powder has similar iron to Jillian Michaels – Chef Salad, and more calcium than Jillian Michaels – Chef Salad. The Jillian Michaels – Whey Protein Powder has less protein than Jillian Michaels – Chef Salad. To learn more about Jillian Michaels – Whey Protein Powder, read related food calories, and a nutrition guide.
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Jillian Michaels – Fudge Brownies is a similar nourishment to Jillian Michaels – Chef Salad because both of the Jillian Michaels – Chef Salad and Jillian Michaels – Fudge Brownies are from Jillian Michaels. The Jillian Michaels – Chef Salad has more calories than Jillian Michaels – Fudge Brownies because Jillian Michaels – Chef Salad has 378 calories, and it is 292 more calories than Jillian Michaels – Fudge Brownies. The Jillian Michaels – Fudge Brownies has similar iron to Jillian Michaels – Chef Salad, and similar calcium to Jillian Michaels – Chef Salad. The Jillian Michaels – Fudge Brownies has less protein than Jillian Michaels – Chef Salad. To learn more about Jillian Michaels – Fudge Brownies, read related food calories, and a nutrition guide.