Whole Foods – Red Curry Tilapia is a Whole Foods type of food with 4 oz serving size that provides 140 calories. Whole Foods – Red Curry Tilapia has 13% carbohydrate, and 28% fat, 59% protein in 100 gram of Whole Foods – Red Curry Tilapia. Whole Foods – Red Curry Tilapia nutrient values are 4 g carbohydrate, 19 g protein, and 4 g fat. Whole Foods – Red Curry Tilapia has the vitamins A, and C within it. Whole Foods – Red Curry Tilapia has 0 % vitamin A and 4 % vitamin C. Whole Foods – Red Curry Tilapia has 190 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Whole Foods – Red Curry Tilapia has 0 g dietary fiber, and 3 g sugar. 1 serving of Whole Foods – Red Curry Tilapia provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Whole Foods – Red Curry Tilapia provides 140g of 2,000 cal by leaving 1,860 cal.
Whole Foods – Red Curry Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole Foods – Red Curry Tilapia provides 4g fat for total of 67g. After 1 serving of Whole Foods – Red Curry Tilapia, 63g is needed for heart health. Whole Foods – Red Curry Tilapia provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Whole Foods – Red Curry Tilapia causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Whole Foods – Red Curry Tilapia is one of the possibilities. 4g is provided by Whole Foods – Red Curry Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole Foods – Red Curry Tilapia leaves 246g carbohydrates for low-carb dieting. 1 serving of Whole Foods – Red Curry Tilapia provides 3g sugar for daily 75g sugar intake. 1 serving of Whole Foods – Red Curry Tilapia leaves 72g sugar for daily intake threshold of sugar. Whole Foods – Red Curry Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Whole Foods – Red Curry Tilapia 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole Foods – Red Curry Tilapia. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Whole Foods – Red Curry Tilapia.
There are similar foods to the Whole Foods – Red Curry Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Red Curry Tilapia, Tilapia, Chicken Red Curry, Red Curry Talapia, and Thai Red Curry.
The nutrients table of the Whole Foods – Red Curry Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whole Foods – Red Curry Tilapia |
Nutrient values for Whole Foods – Red Curry Tilapia |
|---|---|
|
Serving size |
4 oz |
|
Calories |
140 |
|
Carbs percentage |
13% |
|
Fat percentage |
28% |
|
Protein percentage |
59% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Whole Foods – Red Curry Tilapia?
The alternative foods for Whole Foods – Red Curry Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whole Foods – Red Curry Tilapia are listed below.
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Trader Joe’s – Yogurt Cups is an alternative to Whole Foods – Red Curry Tilapia because it has 140 calories, similar to Whole Foods – Red Curry Tilapia. The Trader Joe’s – Yogurt Cups has less iron than Whole Foods – Red Curry Tilapia, and more calcium than Whole Foods – Red Curry Tilapia. The Trader Joe’s – Yogurt Cups has less protein than Whole Foods – Red Curry Tilapia. To learn more about Trader Joe’s – Yogurt Cups, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries is an alternative to Whole Foods – Red Curry Tilapia because it has 140 calories, similar to Whole Foods – Red Curry Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries has less iron than Whole Foods – Red Curry Tilapia, and less calcium than Whole Foods – Red Curry Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries has less protein than Whole Foods – Red Curry Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries, read related food calories, and a nutrition guide.
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Yoplait – Whips Yogurt is an alternative to Whole Foods – Red Curry Tilapia because it has 140 calories, similar to Whole Foods – Red Curry Tilapia. The Yoplait – Whips Yogurt has less iron than Whole Foods – Red Curry Tilapia, and more calcium than Whole Foods – Red Curry Tilapia. The Yoplait – Whips Yogurt has less protein than Whole Foods – Red Curry Tilapia. To learn more about Yoplait – Whips Yogurt, read related food calories, and a nutrition guide.
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Rosa’s Beans – Refried Beans is an alternative to Whole Foods – Red Curry Tilapia because it has 140 calories, similar to Whole Foods – Red Curry Tilapia. The Rosa’s Beans – Refried Beans has less iron than Whole Foods – Red Curry Tilapia, and less calcium than Whole Foods – Red Curry Tilapia. The Rosa’s Beans – Refried Beans has less protein than Whole Foods – Red Curry Tilapia. To learn more about Rosa’s Beans – Refried Beans, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes is an alternative to Whole Foods – Red Curry Tilapia because it has 140 calories, similar to Whole Foods – Red Curry Tilapia. The Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes has less iron than Whole Foods – Red Curry Tilapia, and less calcium than Whole Foods – Red Curry Tilapia. The Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes has less protein than Whole Foods – Red Curry Tilapia. To learn more about Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes, read related food calories, and a nutrition guide.