Mc Donald’s – Oatmeal is a Mc Donald’s type of food with 1 cup serving size that provides 290 calories. Mc Donald’s – Oatmeal has 80% carbohydrate, and 13% fat, 7% protein in 100 gram of Mc Donald’s – Oatmeal. Mc Donald’s – Oatmeal nutrient values are 57 g carbohydrate, 5 g protein, and 4 g fat. Mc Donald’s – Oatmeal has the vitamins A, and C within it. Mc Donald’s – Oatmeal has 2 % vitamin A and 130 % vitamin C. Mc Donald’s – Oatmeal has 160 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Mc Donald’s – Oatmeal has 5 g dietary fiber, and 32 g sugar. 1 serving of Mc Donald’s – Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mc Donald’s – Oatmeal provides 290g of 2,000 cal by leaving 1,710 cal.
Mc Donald’s – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mc Donald’s – Oatmeal provides 4g fat for total of 67g. After 1 serving of Mc Donald’s – Oatmeal, 63g is needed for heart health. Mc Donald’s – Oatmeal provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Mc Donald’s – Oatmeal causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Mc Donald’s – Oatmeal is one of the possibilities. 57g is provided by Mc Donald’s – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mc Donald’s – Oatmeal leaves 193g carbohydrates for low-carb dieting. 1 serving of Mc Donald’s – Oatmeal provides 32g sugar for daily 75g sugar intake. 1 serving of Mc Donald’s – Oatmeal leaves 43g sugar for daily intake threshold of sugar. Mc Donald’s – Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mc Donald’s – Oatmeal 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mc Donald’s – Oatmeal. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Mc Donald’s – Oatmeal.
There are similar foods to the Mc Donald’s – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Maple Oatmeal, Fruit & Maple Oatmeal, Oatmeal Raisin Cookie, Mc Donald’s Fritessaus, and Mc Chicken.
The nutrients table of the Mc Donald’s – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mc Donald’s – Oatmeal |
Nutrient values for Mc Donald’s – Oatmeal |
|---|---|
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Serving size |
1 cup |
|
Calories |
290 |
|
Carbs percentage |
80% |
|
Fat percentage |
13% |
|
Protein percentage |
7% |
|
Carbs |
57 g |
|
Dietary fiber |
5 g |
|
Sugar |
32 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
130 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Mc Donald’s – Oatmeal?
The alternative foods for Mc Donald’s – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mc Donald’s – Oatmeal are listed below.
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Trader Joe’s – Chicken Chili with Beans is an alternative to Mc Donald’s – Oatmeal because it has 290 calories, similar to Mc Donald’s – Oatmeal. The Trader Joe’s – Chicken Chili with Beans has more iron than Mc Donald’s – Oatmeal, and less calcium than Mc Donald’s – Oatmeal. The Trader Joe’s – Chicken Chili with Beans has more protein than Mc Donald’s – Oatmeal. To learn more about Trader Joe’s – Chicken Chili with Beans, read related food calories, and a nutrition guide.
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Michelina’s – Beef Supreme is an alternative to Mc Donald’s – Oatmeal because it has 290 calories, similar to Mc Donald’s – Oatmeal. The Michelina’s – Beef Supreme has more iron than Mc Donald’s – Oatmeal, and less calcium than Mc Donald’s – Oatmeal. The Michelina’s – Beef Supreme has more protein than Mc Donald’s – Oatmeal. To learn more about Michelina’s – Beef Supreme, read related food calories, and a nutrition guide.
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Buitoni – Chicken and Four Cheese Ravioli is an alternative to Mc Donald’s – Oatmeal because it has 290 calories, similar to Mc Donald’s – Oatmeal. The Buitoni – Chicken and Four Cheese Ravioli has less iron than Mc Donald’s – Oatmeal, and more calcium than Mc Donald’s – Oatmeal. The Buitoni – Chicken and Four Cheese Ravioli has more protein than Mc Donald’s – Oatmeal. To learn more about Buitoni – Chicken and Four Cheese Ravioli, read related food calories, and a nutrition guide.
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Quaker – Real Medleys Peach Almond is an alternative to Mc Donald’s – Oatmeal because it has 290 calories, similar to Mc Donald’s – Oatmeal. The Quaker – Real Medleys Peach Almond has similar iron to Mc Donald’s – Oatmeal, and less calcium than Mc Donald’s – Oatmeal. The Quaker – Real Medleys Peach Almond has more protein than Mc Donald’s – Oatmeal. To learn more about Quaker – Real Medleys Peach Almond, read related food calories, and a nutrition guide.
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Friday’s – Seasoned Fries is an alternative to Mc Donald’s – Oatmeal because it has 290 calories, similar to Mc Donald’s – Oatmeal. The Friday’s – Seasoned Fries has less iron than Mc Donald’s – Oatmeal, and less calcium than Mc Donald’s – Oatmeal. The Friday’s – Seasoned Fries has less protein than Mc Donald’s – Oatmeal. To learn more about Friday’s – Seasoned Fries, read related food calories, and a nutrition guide.