The Quaker – Soft Baked Cookie Oatmeal Raisin Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Quaker – Soft Baked Cookie Oatmeal Raisin is a Quaker type of food with 1 serving (42 g) serving size that provides 170 calories. Quaker – Soft Baked Cookie Oatmeal Raisin has 64% carbohydrate, and 32% fat, 5% protein in 100 gram of Quaker – Soft Baked Cookie Oatmeal Raisin. Quaker – Soft Baked Cookie Oatmeal Raisin nutrient values are 27 g carbohydrate, 2 g protein, and 6 g fat. Quaker – Soft Baked Cookie Oatmeal Raisin has the vitamins A, and C within it. Quaker – Soft Baked Cookie Oatmeal Raisin has 0 % vitamin A and 0 % vitamin C. Quaker – Soft Baked Cookie Oatmeal Raisin has 150 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Quaker – Soft Baked Cookie Oatmeal Raisin has 4 g dietary fiber, and 12 g sugar. 1 serving of Quaker – Soft Baked Cookie Oatmeal Raisin provides 8 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Quaker – Soft Baked Cookie Oatmeal Raisin provides 170g of 2,000 cal by leaving 1,830 cal.

 

Quaker – Soft Baked Cookie Oatmeal Raisin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Soft Baked Cookie Oatmeal Raisin provides 6g fat for total of 67g. After 1 serving of Quaker – Soft Baked Cookie Oatmeal Raisin, 61g is needed for heart health. Quaker – Soft Baked Cookie Oatmeal Raisin provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Quaker – Soft Baked Cookie Oatmeal Raisin causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.

 

Having a low-carb diet with Quaker – Soft Baked Cookie Oatmeal Raisin is one of the possibilities. 27g is provided by Quaker – Soft Baked Cookie Oatmeal Raisin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Soft Baked Cookie Oatmeal Raisin leaves 223g carbohydrates for low-carb dieting. 1 serving of Quaker – Soft Baked Cookie Oatmeal Raisin provides 12g sugar for daily 75g sugar intake. 1 serving of Quaker – Soft Baked Cookie Oatmeal Raisin leaves 63g sugar for daily intake threshold of sugar. Quaker – Soft Baked Cookie Oatmeal Raisin provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Quaker – Soft Baked Cookie Oatmeal Raisin 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Soft Baked Cookie Oatmeal Raisin. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Soft Baked Cookie Oatmeal Raisin.

 

There are similar foods to the Quaker – Soft Baked Cookie Oatmeal Raisin in terms of nutrition, daily intake amount, and calorie amount. These are Soft Baked Cookie Oatmeal Raisin, Soft baked oatmeal & raisin cookie, Soft Baked Oatmeal Cookie – Oatmeal & Raisin, Soft Baked Oatmeal Raisin Cookie, and Soft Baked Oatmeal Raisin Cookie *corrected*.

 

The nutrients table of the Quaker – Soft Baked Cookie Oatmeal Raisin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Quaker – Soft Baked Cookie Oatmeal Raisin	Nutrient values for Quaker – Soft Baked Cookie Oatmeal Raisin
Serving size	1 serving (42 g)
Calories	170
Carbs percentage	64%
Fat percentage	32%
Protein percentage	5%
Carbs	27 g
Dietary fiber	4 g
Sugar	12 g
Fat	6 g
Saturated	1 g
Polyunsaturated	1 g
Monounsaturated	3 g
Trans	0 g
Protein	2 g
Sodium	150 mg
Potassium	0 mg
Cholesterol	15 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	4 %
Iron	8 %

What are the similar foods to Quaker – Soft Baked Cookie Oatmeal Raisin?

The similar foods to Quaker – Soft Baked Cookie Oatmeal Raisin involve alike nutritional values from the same Quaker type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker – Soft Baked Cookie Oatmeal Raisin are listed below.

1. Quaker – Fibre & Omega-3 Peanut Butter Chocolate is a similar nourishment to Quaker – Soft Baked Cookie Oatmeal Raisin because both of the Quaker – Soft Baked Cookie Oatmeal Raisin and Quaker – Fibre & Omega-3 Peanut Butter Chocolate are from Quaker. The Quaker – Soft Baked Cookie Oatmeal Raisin has more calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate because Quaker – Soft Baked Cookie Oatmeal Raisin has 170 calories, and it is 20 more calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less iron than Quaker – Soft Baked Cookie Oatmeal Raisin, and less calcium than Quaker – Soft Baked Cookie Oatmeal Raisin. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has more protein than Quaker – Soft Baked Cookie Oatmeal Raisin. To learn more about Quaker – Fibre & Omega-3 Peanut Butter Chocolate, read related food calories, and a nutrition guide.

2. Quaker – Chewy Peanut Butter is a similar nourishment to Quaker – Soft Baked Cookie Oatmeal Raisin because both of the Quaker – Soft Baked Cookie Oatmeal Raisin and Quaker – Chewy Peanut Butter are from Quaker. The Quaker – Soft Baked Cookie Oatmeal Raisin has more calories than Quaker – Chewy Peanut Butter because Quaker – Soft Baked Cookie Oatmeal Raisin has 170 calories, and it is 80 more calories than Quaker – Chewy Peanut Butter. The Quaker – Chewy Peanut Butter has less iron than Quaker – Soft Baked Cookie Oatmeal Raisin, and more calcium than Quaker – Soft Baked Cookie Oatmeal Raisin. The Quaker – Chewy Peanut Butter has similar protein to Quaker – Soft Baked Cookie Oatmeal Raisin. To learn more about Quaker – Chewy Peanut Butter, read related food calories, and a nutrition guide.

3. Quaker – Oatmeal – Regular is a similar nourishment to Quaker – Soft Baked Cookie Oatmeal Raisin because both of the Quaker – Soft Baked Cookie Oatmeal Raisin and Quaker – Oatmeal – Regular are from Quaker. The Quaker – Soft Baked Cookie Oatmeal Raisin has more calories than Quaker – Oatmeal – Regular because Quaker – Soft Baked Cookie Oatmeal Raisin has 170 calories, and it is 60 more calories than Quaker – Oatmeal – Regular. The Quaker – Oatmeal – Regular has more iron than Quaker – Soft Baked Cookie Oatmeal Raisin, and more calcium than Quaker – Soft Baked Cookie Oatmeal Raisin. The Quaker – Oatmeal – Regular has more protein than Quaker – Soft Baked Cookie Oatmeal Raisin. To learn more about Quaker – Oatmeal – Regular, read related food calories, and a nutrition guide.

4. Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is a similar nourishment to Quaker – Soft Baked Cookie Oatmeal Raisin because both of the Quaker – Soft Baked Cookie Oatmeal Raisin and Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin are from Quaker. The Quaker – Soft Baked Cookie Oatmeal Raisin has more calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because Quaker – Soft Baked Cookie Oatmeal Raisin has 170 calories, and it is 20 more calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more iron than Quaker – Soft Baked Cookie Oatmeal Raisin, and more calcium than Quaker – Soft Baked Cookie Oatmeal Raisin. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more protein than Quaker – Soft Baked Cookie Oatmeal Raisin. To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.

5. Quaker – Chewy Dipps Granola Bar Peanut Butter is a similar nourishment to Quaker – Soft Baked Cookie Oatmeal Raisin because both of the Quaker – Soft Baked Cookie Oatmeal Raisin and Quaker – Chewy Dipps Granola Bar Peanut Butter are from Quaker. The Quaker – Soft Baked Cookie Oatmeal Raisin has more calories than Quaker – Chewy Dipps Granola Bar Peanut Butter because Quaker – Soft Baked Cookie Oatmeal Raisin has 170 calories, and it is 20 more calories than Quaker – Chewy Dipps Granola Bar Peanut Butter. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less iron than Quaker – Soft Baked Cookie Oatmeal Raisin, and less calcium than Quaker – Soft Baked Cookie Oatmeal Raisin. The Quaker – Chewy Dipps Granola Bar Peanut Butter has similar protein to Quaker – Soft Baked Cookie Oatmeal Raisin. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.