Dole – Large Banana is a Dole type of food with 1 large (225g) serving size that provides 121 calories. Dole – Large Banana has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Dole – Large Banana. Dole – Large Banana nutrient values are 31 g carbohydrate, 1 g protein, and 0 g fat. Dole – Large Banana has the vitamins A, and C within it. Dole – Large Banana has 2 % vitamin A and 20 % vitamin C. Dole – Large Banana has 1 mg sodium, 487 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Large Banana has 3 g dietary fiber, and 17 g sugar. 1 serving of Dole – Large Banana provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Large Banana provides 121g of 2,000 cal by leaving 1,879 cal.
Dole – Large Banana and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Large Banana provides –g fat for total of 67g. After 1 serving of Dole – Large Banana, 67g is needed for heart health. Dole – Large Banana provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Dole – Large Banana causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Large Banana is one of the possibilities. 31g is provided by Dole – Large Banana for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Large Banana leaves 219g carbohydrates for low-carb dieting. 1 serving of Dole – Large Banana provides 17g sugar for daily 75g sugar intake. 1 serving of Dole – Large Banana leaves 58g sugar for daily intake threshold of sugar. Dole – Large Banana provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dole – Large Banana 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Large Banana. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Large Banana.
There are similar foods to the Dole – Large Banana in terms of nutrition, daily intake amount, and calorie amount. These are Banana (Large), Banana – Large, Banana-large, Large Banana, and Large 9 Inch Banana.
The nutrients table of the Dole – Large Banana with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dole – Large Banana |
Nutrient values for Dole – Large Banana |
|---|---|
|
Serving size |
1 large (225g) |
|
Calories |
121 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
31 g |
|
Dietary fiber |
3 g |
|
Sugar |
17 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
487 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
20 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the similar foods to Dole – Large Banana?
The similar foods to Dole – Large Banana involve alike nutritional values from the same Dole type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dole – Large Banana are listed below.
-
Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel is a similar nourishment to Dole – Large Banana because both of the Dole – Large Banana and Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel are from Dole. The Dole – Large Banana has more calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel because Dole – Large Banana has 121 calories, and it is 61 more calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less iron than Dole – Large Banana, and less calcium than Dole – Large Banana. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less protein than Dole – Large Banana. To learn more about Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel, read related food calories, and a nutrition guide.
-
Dole – Tropical Fruit in 100% Fruit Juice is a similar nourishment to Dole – Large Banana because both of the Dole – Large Banana and Dole – Tropical Fruit in 100% Fruit Juice are from Dole. The Dole – Large Banana has more calories than Dole – Tropical Fruit in 100% Fruit Juice because Dole – Large Banana has 121 calories, and it is 61 more calories than Dole – Tropical Fruit in 100% Fruit Juice. The Dole – Tropical Fruit in 100% Fruit Juice has less iron than Dole – Large Banana, and less calcium than Dole – Large Banana. The Dole – Tropical Fruit in 100% Fruit Juice has similar protein to Dole – Large Banana. To learn more about Dole – Tropical Fruit in 100% Fruit Juice, read related food calories, and a nutrition guide.
-
Dole – Fruit Cup is a similar nourishment to Dole – Large Banana because both of the Dole – Large Banana and Dole – Fruit Cup are from Dole. The Dole – Large Banana has more calories than Dole – Fruit Cup because Dole – Large Banana has 121 calories, and it is 51 more calories than Dole – Fruit Cup. The Dole – Fruit Cup has similar iron to Dole – Large Banana, and more calcium than Dole – Large Banana. The Dole – Fruit Cup has similar protein to Dole – Large Banana. To learn more about Dole – Fruit Cup, read related food calories, and a nutrition guide.
-
Dole – Pina Colada is a similar nourishment to Dole – Large Banana because both of the Dole – Large Banana and Dole – Pina Colada are from Dole. The Dole – Large Banana has more calories than Dole – Pina Colada because Dole – Large Banana has 121 calories, and it is 1 more calories than Dole – Pina Colada. The Dole – Pina Colada has less iron than Dole – Large Banana, and less calcium than Dole – Large Banana. The Dole – Pina Colada has similar protein to Dole – Large Banana. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.
-
Dole – Packaged Salads – Say Cheese is a similar nourishment to Dole – Large Banana because both of the Dole – Large Banana and Dole – Packaged Salads – Say Cheese are from Dole. The Dole – Large Banana has more calories than Dole – Packaged Salads – Say Cheese because Dole – Large Banana has 121 calories, and it is 41 more calories than Dole – Packaged Salads – Say Cheese. The Dole – Packaged Salads – Say Cheese has similar iron to Dole – Large Banana, and more calcium than Dole – Large Banana. The Dole – Packaged Salads – Say Cheese has more protein than Dole – Large Banana. To learn more about Dole – Packaged Salads – Say Cheese, read related food calories, and a nutrition guide.