Smart Ones – Pizza is a Smart Ones type of food with 1 cup serving size that provides 280 calories. Smart Ones – Pizza has 48% carbohydrate, and 29% fat, 23% protein in 100 gram of Smart Ones – Pizza. Smart Ones – Pizza nutrient values are 34 g carbohydrate, 16 g protein, and 9 g fat. Smart Ones – Pizza has the vitamins A, and C within it. Smart Ones – Pizza has 10 % vitamin A and 0 % vitamin C. Smart Ones – Pizza has 480 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Smart Ones – Pizza has 4 g dietary fiber, and 4 g sugar. 1 serving of Smart Ones – Pizza provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Smart Ones – Pizza provides 280g of 2,000 cal by leaving 1,720 cal.
Smart Ones – Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Pizza provides 9g fat for total of 67g. After 1 serving of Smart Ones – Pizza, 58g is needed for heart health. Smart Ones – Pizza provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Smart Ones – Pizza causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Pizza is one of the possibilities. 34g is provided by Smart Ones – Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Pizza leaves 216g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Pizza provides 4g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Pizza leaves 71g sugar for daily intake threshold of sugar. Smart Ones – Pizza provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Smart Ones – Pizza 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Pizza. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Pizza.
There are similar foods to the Smart Ones – Pizza in terms of nutrition, daily intake amount, and calorie amount. These are pizza, Cheese Pizza, Pizza Minis, Flatbread Pizza, and Thin Cheese Pizza.
The nutrients table of the Smart Ones – Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smart Ones – Pizza |
Nutrient values for Smart Ones – Pizza |
|---|---|
|
Serving size |
1 cup |
|
Calories |
280 |
|
Carbs percentage |
48% |
|
Fat percentage |
29% |
|
Protein percentage |
23% |
|
Carbs |
34 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
6 % |
What are the alternative foods for Smart Ones – Pizza?
The alternative foods for Smart Ones – Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Pizza are listed below.
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Gourmet dining – Orange Chicken is an alternative to Smart Ones – Pizza because it has 280 calories, similar to Smart Ones – Pizza. The Gourmet dining – Orange Chicken has more iron than Smart Ones – Pizza, and less calcium than Smart Ones – Pizza. The Gourmet dining – Orange Chicken has less protein than Smart Ones – Pizza. To learn more about Gourmet dining – Orange Chicken, read related food calories, and a nutrition guide.
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Mff – Oat Bake is an alternative to Smart Ones – Pizza because it has 280 calories, similar to Smart Ones – Pizza. The Mff – Oat Bake has similar iron to Smart Ones – Pizza, and less calcium than Smart Ones – Pizza. The Mff – Oat Bake has less protein than Smart Ones – Pizza. To learn more about Mff – Oat Bake, read related food calories, and a nutrition guide.
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Annie’s – Mac N Cheese is an alternative to Smart Ones – Pizza because it has 280 calories, similar to Smart Ones – Pizza. The Annie’s – Mac N Cheese has less iron than Smart Ones – Pizza, and less calcium than Smart Ones – Pizza. The Annie’s – Mac N Cheese has less protein than Smart Ones – Pizza. To learn more about Annie’s – Mac N Cheese, read related food calories, and a nutrition guide.
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Stouffers – Chicken Alfredo is an alternative to Smart Ones – Pizza because it has 280 calories, similar to Smart Ones – Pizza. The Stouffers – Chicken Alfredo has similar iron to Smart Ones – Pizza, and less calcium than Smart Ones – Pizza. The Stouffers – Chicken Alfredo has similar protein to Smart Ones – Pizza. To learn more about Stouffers – Chicken Alfredo, read related food calories, and a nutrition guide.
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Stouffers – Lasagna is an alternative to Smart Ones – Pizza because it has 280 calories, similar to Smart Ones – Pizza. The Stouffers – Lasagna has similar iron to Smart Ones – Pizza, and less calcium than Smart Ones – Pizza. The Stouffers – Lasagna has similar protein to Smart Ones – Pizza. To learn more about Stouffers – Lasagna, read related food calories, and a nutrition guide.