Mission life balance – Tortilla is a Mission life balance type of food with 1 tortilla serving size that provides 130 calories. Mission life balance – Tortilla has 64% carbohydrate, and 23% fat, 13% protein in 100 gram of Mission life balance – Tortilla. Mission life balance – Tortilla nutrient values are 19 g carbohydrate, 4 g protein, and 3 g fat. Mission life balance – Tortilla has the vitamins A, and C within it. Mission life balance – Tortilla has 4 % vitamin A and 0 % vitamin C. Mission life balance – Tortilla has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission life balance – Tortilla has 3 g dietary fiber, and 1 g sugar. 1 serving of Mission life balance – Tortilla provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mission life balance – Tortilla provides 130g of 2,000 cal by leaving 1,870 cal.
Mission life balance – Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission life balance – Tortilla provides 3g fat for total of 67g. After 1 serving of Mission life balance – Tortilla, 64g is needed for heart health. Mission life balance – Tortilla provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Mission life balance – Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission life balance – Tortilla is one of the possibilities. 19g is provided by Mission life balance – Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission life balance – Tortilla leaves 231g carbohydrates for low-carb dieting. 1 serving of Mission life balance – Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Mission life balance – Tortilla leaves 74g sugar for daily intake threshold of sugar. Mission life balance – Tortilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mission life balance – Tortilla 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission life balance – Tortilla. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Mission life balance – Tortilla.
There are similar foods to the Mission life balance – Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Life Balance Flour Tortilla-Med, wheat tortilla, Life Balance Plus! Flour Tortilla, Life Balance Flour Tortilla-Med, and Whole Wheat Tortilla.
The nutrients table of the Mission life balance – Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mission life balance – Tortilla |
Nutrient values for Mission life balance – Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
130 |
|
Carbs percentage |
64% |
|
Fat percentage |
23% |
|
Protein percentage |
13% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
10 % |
What are the alternative foods for Mission life balance – Tortilla?
The alternative foods for Mission life balance – Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mission life balance – Tortilla are listed below.
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Mission Fajita Grande – Flour Tortillas is an alternative to Mission life balance – Tortilla because it has 130 calories, similar to Mission life balance – Tortilla. The Mission Fajita Grande – Flour Tortillas has less iron than Mission life balance – Tortilla, and less calcium than Mission life balance – Tortilla. The Mission Fajita Grande – Flour Tortillas has similar protein to Mission life balance – Tortilla. To learn more about Mission Fajita Grande – Flour Tortillas, read related food calories, and a nutrition guide.
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Mission – 100% Whole Wheat Tortillas is an alternative to Mission life balance – Tortilla because it has 130 calories, similar to Mission life balance – Tortilla. The Mission – 100% Whole Wheat Tortillas has less iron than Mission life balance – Tortilla, and less calcium than Mission life balance – Tortilla. The Mission – 100% Whole Wheat Tortillas has similar protein to Mission life balance – Tortilla. To learn more about Mission – 100% Whole Wheat Tortillas, read related food calories, and a nutrition guide.
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Whole Wheat Tortilla is an alternative to Mission life balance – Tortilla because it has 130 calories, similar to Mission life balance – Tortilla. The Whole Wheat Tortilla has less iron than Mission life balance – Tortilla, and less calcium than Mission life balance – Tortilla. The Whole Wheat Tortilla has similar protein to Mission life balance – Tortilla. To learn more about Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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La Banderita Tortilla – Whole Wheat Soft Taco is an alternative to Mission life balance – Tortilla because it has 130 calories, similar to Mission life balance – Tortilla. The La Banderita Tortilla – Whole Wheat Soft Taco has less iron than Mission life balance – Tortilla, and less calcium than Mission life balance – Tortilla. The La Banderita Tortilla – Whole Wheat Soft Taco has similar protein to Mission life balance – Tortilla. To learn more about La Banderita Tortilla – Whole Wheat Soft Taco, read related food calories, and a nutrition guide.
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Mission Life Balance Whole Wheat Tortillas – Life Balance Whole Wheat Tortillas – 1 Tortilla is an alternative to Mission life balance – Tortilla because it has 130 calories, similar to Mission life balance – Tortilla. The Mission Life Balance Whole Wheat Tortillas – Life Balance Whole Wheat Tortillas – 1 Tortilla has similar iron to Mission life balance – Tortilla, and similar calcium to Mission life balance – Tortilla. The Mission Life Balance Whole Wheat Tortillas – Life Balance Whole Wheat Tortillas – 1 Tortilla has similar protein to Mission life balance – Tortilla. To learn more about Mission Life Balance Whole Wheat Tortillas – Life Balance Whole Wheat Tortillas – 1 Tortilla, read related food calories, and a nutrition guide.