Cheetos – Puffs Chips is a Cheetos type of food with 1 package serving size that provides 150 calories. Cheetos – Puffs Chips has 35% carbohydrate, and 60% fat, 5% protein in 100 gram of Cheetos – Puffs Chips. Cheetos – Puffs Chips nutrient values are 13 g carbohydrate, 2 g protein, and 10 g fat. Cheetos – Puffs Chips has the vitamins A, and C within it. Cheetos – Puffs Chips has 0 % vitamin A and 0 % vitamin C. Cheetos – Puffs Chips has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheetos – Puffs Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of Cheetos – Puffs Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cheetos – Puffs Chips provides 150g of 2,000 cal by leaving 1,850 cal.
Cheetos – Puffs Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheetos – Puffs Chips provides 10g fat for total of 67g. After 1 serving of Cheetos – Puffs Chips, 57g is needed for heart health. Cheetos – Puffs Chips provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Cheetos – Puffs Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheetos – Puffs Chips is one of the possibilities. 13g is provided by Cheetos – Puffs Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheetos – Puffs Chips leaves 237g carbohydrates for low-carb dieting. 1 serving of Cheetos – Puffs Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Cheetos – Puffs Chips leaves 74g sugar for daily intake threshold of sugar. Cheetos – Puffs Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheetos – Puffs Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheetos – Puffs Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Cheetos – Puffs Chips.
There are similar foods to the Cheetos – Puffs Chips in terms of nutrition, daily intake amount, and calorie amount. These are Cheetos Puffs, Puffs Chips, Chips, chips puffs, and Cheese Flavored Chips.
The nutrients table of the Cheetos – Puffs Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheetos – Puffs Chips |
Nutrient values for Cheetos – Puffs Chips |
|---|---|
|
Serving size |
1 package |
|
Calories |
150 |
|
Carbs percentage |
35% |
|
Fat percentage |
60% |
|
Protein percentage |
5% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Cheetos – Puffs Chips?
The alternative foods for Cheetos – Puffs Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheetos – Puffs Chips are listed below.
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Goodness Knows – Very Cranberry is an alternative to Cheetos – Puffs Chips because it has 150 calories, similar to Cheetos – Puffs Chips. The Goodness Knows – Very Cranberry has more iron than Cheetos – Puffs Chips, and similar calcium to Cheetos – Puffs Chips. The Goodness Knows – Very Cranberry has more protein than Cheetos – Puffs Chips. To learn more about Goodness Knows – Very Cranberry, read related food calories, and a nutrition guide.
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tropical chips – Plantains is an alternative to Cheetos – Puffs Chips because it has 150 calories, similar to Cheetos – Puffs Chips. The tropical chips – Plantains has similar iron to Cheetos – Puffs Chips, and less calcium than Cheetos – Puffs Chips. The tropical chips – Plantains has less protein than Cheetos – Puffs Chips. To learn more about tropical chips – Plantains, read related food calories, and a nutrition guide.
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Nutrisystem – Peppermint Cookie is an alternative to Cheetos – Puffs Chips because it has 150 calories, similar to Cheetos – Puffs Chips. The Nutrisystem – Peppermint Cookie has more iron than Cheetos – Puffs Chips, and more calcium than Cheetos – Puffs Chips. The Nutrisystem – Peppermint Cookie has more protein than Cheetos – Puffs Chips. To learn more about Nutrisystem – Peppermint Cookie, read related food calories, and a nutrition guide.
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Nutrisystem – Cookies is an alternative to Cheetos – Puffs Chips because it has 150 calories, similar to Cheetos – Puffs Chips. The Nutrisystem – Cookies has more iron than Cheetos – Puffs Chips, and similar calcium to Cheetos – Puffs Chips. The Nutrisystem – Cookies has more protein than Cheetos – Puffs Chips. To learn more about Nutrisystem – Cookies, read related food calories, and a nutrition guide.
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Nutrisystem – Maple Oatmeal is an alternative to Cheetos – Puffs Chips because it has 150 calories, similar to Cheetos – Puffs Chips. The Nutrisystem – Maple Oatmeal has less iron than Cheetos – Puffs Chips, and less calcium than Cheetos – Puffs Chips. The Nutrisystem – Maple Oatmeal has more protein than Cheetos – Puffs Chips. To learn more about Nutrisystem – Maple Oatmeal, read related food calories, and a nutrition guide.