Kashi – Mocha Granola Bar is a Kashi type of food with 1 bar serving size that provides 130 calories. Kashi – Mocha Granola Bar has 62% carbohydrate, and 20% fat, 18% protein in 100 gram of Kashi – Mocha Granola Bar. Kashi – Mocha Granola Bar nutrient values are 21 g carbohydrate, 6 g protein, and 3 g fat. Kashi – Mocha Granola Bar has the vitamins A, and C within it. Kashi – Mocha Granola Bar has 0 % vitamin A and 0 % vitamin C. Kashi – Mocha Granola Bar has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Mocha Granola Bar has 4 g dietary fiber, and 6 g sugar. 1 serving of Kashi – Mocha Granola Bar provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kashi – Mocha Granola Bar provides 130g of 2,000 cal by leaving 1,870 cal.
Kashi – Mocha Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Mocha Granola Bar provides 3g fat for total of 67g. After 1 serving of Kashi – Mocha Granola Bar, 64g is needed for heart health. Kashi – Mocha Granola Bar provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Kashi – Mocha Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Mocha Granola Bar is one of the possibilities. 21g is provided by Kashi – Mocha Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Mocha Granola Bar leaves 229g carbohydrates for low-carb dieting. 1 serving of Kashi – Mocha Granola Bar provides 6g sugar for daily 75g sugar intake. 1 serving of Kashi – Mocha Granola Bar leaves 69g sugar for daily intake threshold of sugar. Kashi – Mocha Granola Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Mocha Granola Bar 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Mocha Granola Bar. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Mocha Granola Bar.
There are similar foods to the Kashi – Mocha Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Mocha Almond Granola Bar, Kashi Dark Mocha Almond, Mocha Chocolate Almond Granola Bar, Dark Mocha Almond Granola Bar, and Granola Bar, Dark Mocha Almond.
The nutrients table of the Kashi – Mocha Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Mocha Granola Bar |
Nutrient values for Kashi – Mocha Granola Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
130 |
|
Carbs percentage |
62% |
|
Fat percentage |
20% |
|
Protein percentage |
18% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Kashi – Mocha Granola Bar?
The alternative foods for Kashi – Mocha Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Mocha Granola Bar are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is an alternative to Kashi – Mocha Granola Bar because it has 130 calories, similar to Kashi – Mocha Granola Bar. The Weight Watchers – Dark Chocolate Chunk Bar has less iron than Kashi – Mocha Granola Bar, and more calcium than Kashi – Mocha Granola Bar. The Weight Watchers – Dark Chocolate Chunk Bar has similar protein to Kashi – Mocha Granola Bar. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is an alternative to Kashi – Mocha Granola Bar because it has 130 calories, similar to Kashi – Mocha Granola Bar. The Weight Watchers – Berrylicious Cashew Chew has more iron than Kashi – Mocha Granola Bar, and more calcium than Kashi – Mocha Granola Bar. The Weight Watchers – Berrylicious Cashew Chew has more protein than Kashi – Mocha Granola Bar. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Golden Grahams – Treats is an alternative to Kashi – Mocha Granola Bar because it has 130 calories, similar to Kashi – Mocha Granola Bar. The Golden Grahams – Treats has more iron than Kashi – Mocha Granola Bar, and more calcium than Kashi – Mocha Granola Bar. The Golden Grahams – Treats has less protein than Kashi – Mocha Granola Bar. To learn more about Golden Grahams – Treats, read related food calories, and a nutrition guide.
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Kashi – Apple Cobbler is an alternative to Kashi – Mocha Granola Bar because it has 130 calories, similar to Kashi – Mocha Granola Bar. The Kashi – Apple Cobbler has less iron than Kashi – Mocha Granola Bar, and more calcium than Kashi – Mocha Granola Bar. The Kashi – Apple Cobbler has less protein than Kashi – Mocha Granola Bar. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.
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Sunbelt – Almond Granola Bar is an alternative to Kashi – Mocha Granola Bar because it has 130 calories, similar to Kashi – Mocha Granola Bar. The Sunbelt – Almond Granola Bar has less iron than Kashi – Mocha Granola Bar, and more calcium than Kashi – Mocha Granola Bar. The Sunbelt – Almond Granola Bar has less protein than Kashi – Mocha Granola Bar. To learn more about Sunbelt – Almond Granola Bar, read related food calories, and a nutrition guide.