Nutrisystem – Maple Oatmeal is a Nutrisystem type of food with 1 package serving size that provides 150 calories. Nutrisystem – Maple Oatmeal has 82% carbohydrate, and 6% fat, 11% protein in 100 gram of Nutrisystem – Maple Oatmeal. Nutrisystem – Maple Oatmeal nutrient values are 29 g carbohydrate, 4 g protein, and 1 g fat. Nutrisystem – Maple Oatmeal has the vitamins A, and C within it. Nutrisystem – Maple Oatmeal has 0 % vitamin A and 0 % vitamin C. Nutrisystem – Maple Oatmeal has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nutrisystem – Maple Oatmeal has 4 g dietary fiber, and 7 g sugar. 1 serving of Nutrisystem – Maple Oatmeal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nutrisystem – Maple Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Nutrisystem – Maple Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nutrisystem – Maple Oatmeal provides 1g fat for total of 67g. After 1 serving of Nutrisystem – Maple Oatmeal, 66g is needed for heart health. Nutrisystem – Maple Oatmeal provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Nutrisystem – Maple Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nutrisystem – Maple Oatmeal is one of the possibilities. 29g is provided by Nutrisystem – Maple Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nutrisystem – Maple Oatmeal leaves 221g carbohydrates for low-carb dieting. 1 serving of Nutrisystem – Maple Oatmeal provides 7g sugar for daily 75g sugar intake. 1 serving of Nutrisystem – Maple Oatmeal leaves 68g sugar for daily intake threshold of sugar. Nutrisystem – Maple Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nutrisystem – Maple Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nutrisystem – Maple Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Nutrisystem – Maple Oatmeal.
There are similar foods to the Nutrisystem – Maple Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Maple & Brown Sugar Oatmeal, Maple Brown Sugar Oatmeal, Oatmeal, (breakfast*) Maple & Brown Sugar Oatmeal, and Maple Brown Sugar Oatmeal.
The nutrients table of the Nutrisystem – Maple Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nutrisystem – Maple Oatmeal |
Nutrient values for Nutrisystem – Maple Oatmeal |
|---|---|
|
Serving size |
1 package |
|
Calories |
150 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
11% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nutrisystem – Maple Oatmeal?
The alternative foods for Nutrisystem – Maple Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nutrisystem – Maple Oatmeal are listed below.
-
Goodness Knows – Very Cranberry is an alternative to Nutrisystem – Maple Oatmeal because it has 150 calories, similar to Nutrisystem – Maple Oatmeal. The Goodness Knows – Very Cranberry has more iron than Nutrisystem – Maple Oatmeal, and more calcium than Nutrisystem – Maple Oatmeal. The Goodness Knows – Very Cranberry has less protein than Nutrisystem – Maple Oatmeal. To learn more about Goodness Knows – Very Cranberry, read related food calories, and a nutrition guide.
-
tropical chips – Plantains is an alternative to Nutrisystem – Maple Oatmeal because it has 150 calories, similar to Nutrisystem – Maple Oatmeal. The tropical chips – Plantains has more iron than Nutrisystem – Maple Oatmeal, and similar calcium to Nutrisystem – Maple Oatmeal. The tropical chips – Plantains has less protein than Nutrisystem – Maple Oatmeal. To learn more about tropical chips – Plantains, read related food calories, and a nutrition guide.
-
Cheetos – Puffs Chips is an alternative to Nutrisystem – Maple Oatmeal because it has 150 calories, similar to Nutrisystem – Maple Oatmeal. The Cheetos – Puffs Chips has more iron than Nutrisystem – Maple Oatmeal, and more calcium than Nutrisystem – Maple Oatmeal. The Cheetos – Puffs Chips has less protein than Nutrisystem – Maple Oatmeal. To learn more about Cheetos – Puffs Chips, read related food calories, and a nutrition guide.
-
Nutrisystem – Peppermint Cookie is an alternative to Nutrisystem – Maple Oatmeal because it has 150 calories, similar to Nutrisystem – Maple Oatmeal. The Nutrisystem – Peppermint Cookie has more iron than Nutrisystem – Maple Oatmeal, and more calcium than Nutrisystem – Maple Oatmeal. The Nutrisystem – Peppermint Cookie has more protein than Nutrisystem – Maple Oatmeal. To learn more about Nutrisystem – Peppermint Cookie, read related food calories, and a nutrition guide.
-
Nutrisystem – Cookies is an alternative to Nutrisystem – Maple Oatmeal because it has 150 calories, similar to Nutrisystem – Maple Oatmeal. The Nutrisystem – Cookies has more iron than Nutrisystem – Maple Oatmeal, and more calcium than Nutrisystem – Maple Oatmeal. The Nutrisystem – Cookies has more protein than Nutrisystem – Maple Oatmeal. To learn more about Nutrisystem – Cookies, read related food calories, and a nutrition guide.