The Quaker – Uncooked Oats Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Quaker – Uncooked Oats is a Quaker type of food with 0.5 Cup Uncooked (40 Grams) serving size that provides 150 calories. Quaker – Uncooked Oats has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Quaker – Uncooked Oats. Quaker – Uncooked Oats nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. Quaker – Uncooked Oats has the vitamins A, and C within it. Quaker – Uncooked Oats has 0 % vitamin A and 0 % vitamin C. Quaker – Uncooked Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Uncooked Oats has 4 g dietary fiber, and 1 g sugar. 1 serving of Quaker – Uncooked Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Uncooked Oats provides 150g of 2,000 cal by leaving 1,850 cal.

 

Quaker – Uncooked Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Uncooked Oats provides 3g fat for total of 67g. After 1 serving of Quaker – Uncooked Oats, 64g is needed for heart health. Quaker – Uncooked Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker – Uncooked Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Quaker – Uncooked Oats is one of the possibilities. 27g is provided by Quaker – Uncooked Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Uncooked Oats leaves 223g carbohydrates for low-carb dieting. 1 serving of Quaker – Uncooked Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Quaker – Uncooked Oats leaves 74g sugar for daily intake threshold of sugar. Quaker – Uncooked Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Quaker – Uncooked Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Uncooked Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Uncooked Oats.

 

There are similar foods to the Quaker – Uncooked Oats in terms of nutrition, daily intake amount, and calorie amount. These are Uncooked Oats, Quaker Oats, Large Flake Oats, Uncooked, Old Fashioned Rolled Oats (Uncooked), and Dry Uncooked.

 

The nutrients table of the Quaker – Uncooked Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Quaker – Uncooked Oats	Nutrient values for Quaker – Uncooked Oats
Serving size	0.5 Cup Uncooked (40 Grams)
Calories	150
Carbs percentage	70%
Fat percentage	17%
Protein percentage	13%
Carbs	27 g
Dietary fiber	4 g
Sugar	1 g
Fat	3 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	1 g
Trans	0 g
Protein	5 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	10 %

What are the similar foods to Quaker – Uncooked Oats?

The similar foods to Quaker – Uncooked Oats involve alike nutritional values from the same Quaker type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker – Uncooked Oats are listed below.

1. Quaker – Fibre & Omega-3 Peanut Butter Chocolate is a similar nourishment to Quaker – Uncooked Oats because both of the Quaker – Uncooked Oats and Quaker – Fibre & Omega-3 Peanut Butter Chocolate are from Quaker. The Quaker – Uncooked Oats has similar calories to Quaker – Fibre & Omega-3 Peanut Butter Chocolate because Quaker – Uncooked Oats has 150 calories, and it is similar calories to Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less iron than Quaker – Uncooked Oats, and more calcium than Quaker – Uncooked Oats. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less protein than Quaker – Uncooked Oats. To learn more about Quaker – Fibre & Omega-3 Peanut Butter Chocolate, read related food calories, and a nutrition guide.

2. Quaker – Chewy Peanut Butter is a similar nourishment to Quaker – Uncooked Oats because both of the Quaker – Uncooked Oats and Quaker – Chewy Peanut Butter are from Quaker. The Quaker – Uncooked Oats has more calories than Quaker – Chewy Peanut Butter because Quaker – Uncooked Oats has 150 calories, and it is 60 more calories than Quaker – Chewy Peanut Butter. The Quaker – Chewy Peanut Butter has less iron than Quaker – Uncooked Oats, and more calcium than Quaker – Uncooked Oats. The Quaker – Chewy Peanut Butter has less protein than Quaker – Uncooked Oats. To learn more about Quaker – Chewy Peanut Butter, read related food calories, and a nutrition guide.

3. Quaker – Oatmeal – Regular is a similar nourishment to Quaker – Uncooked Oats because both of the Quaker – Uncooked Oats and Quaker – Oatmeal – Regular are from Quaker. The Quaker – Uncooked Oats has more calories than Quaker – Oatmeal – Regular because Quaker – Uncooked Oats has 150 calories, and it is 40 more calories than Quaker – Oatmeal – Regular. The Quaker – Oatmeal – Regular has more iron than Quaker – Uncooked Oats, and more calcium than Quaker – Uncooked Oats. The Quaker – Oatmeal – Regular has less protein than Quaker – Uncooked Oats. To learn more about Quaker – Oatmeal – Regular, read related food calories, and a nutrition guide.

4. Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is a similar nourishment to Quaker – Uncooked Oats because both of the Quaker – Uncooked Oats and Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin are from Quaker. The Quaker – Uncooked Oats has similar calories to Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because Quaker – Uncooked Oats has 150 calories, and it is similar calories to Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more iron than Quaker – Uncooked Oats, and more calcium than Quaker – Uncooked Oats. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has similar protein to Quaker – Uncooked Oats. To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.

5. Quaker – Chewy Dipps Granola Bar Peanut Butter is a similar nourishment to Quaker – Uncooked Oats because both of the Quaker – Uncooked Oats and Quaker – Chewy Dipps Granola Bar Peanut Butter are from Quaker. The Quaker – Uncooked Oats has similar calories to Quaker – Chewy Dipps Granola Bar Peanut Butter because Quaker – Uncooked Oats has 150 calories, and it is similar calories to Quaker – Chewy Dipps Granola Bar Peanut Butter. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less iron than Quaker – Uncooked Oats, and similar calcium to Quaker – Uncooked Oats. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Quaker – Uncooked Oats. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.