Uncle Ben’s – Chicken & Rice Vegetable Rice is a Uncle Ben’s type of food with 1 cup serving size that provides 200 calories. Uncle Ben’s – Chicken & Rice Vegetable Rice has 85% carbohydrate, and 5% fat, 10% protein in 100 gram of Uncle Ben’s – Chicken & Rice Vegetable Rice. Uncle Ben’s – Chicken & Rice Vegetable Rice nutrient values are 41 g carbohydrate, 5 g protein, and 1 g fat. Uncle Ben’s – Chicken & Rice Vegetable Rice has the vitamins A, and C within it. Uncle Ben’s – Chicken & Rice Vegetable Rice has 15 % vitamin A and 2 % vitamin C. Uncle Ben’s – Chicken & Rice Vegetable Rice has 660 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. Uncle Ben’s – Chicken & Rice Vegetable Rice has 1 g dietary fiber, and 1 g sugar. 1 serving of Uncle Ben’s – Chicken & Rice Vegetable Rice provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Uncle Ben’s – Chicken & Rice Vegetable Rice provides 200g of 2,000 cal by leaving 1,800 cal.
Uncle Ben’s – Chicken & Rice Vegetable Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uncle Ben’s – Chicken & Rice Vegetable Rice provides 1g fat for total of 67g. After 1 serving of Uncle Ben’s – Chicken & Rice Vegetable Rice, 66g is needed for heart health. Uncle Ben’s – Chicken & Rice Vegetable Rice provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Uncle Ben’s – Chicken & Rice Vegetable Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Uncle Ben’s – Chicken & Rice Vegetable Rice is one of the possibilities. 41g is provided by Uncle Ben’s – Chicken & Rice Vegetable Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uncle Ben’s – Chicken & Rice Vegetable Rice leaves 209g carbohydrates for low-carb dieting. 1 serving of Uncle Ben’s – Chicken & Rice Vegetable Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Uncle Ben’s – Chicken & Rice Vegetable Rice leaves 74g sugar for daily intake threshold of sugar. Uncle Ben’s – Chicken & Rice Vegetable Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Uncle Ben’s – Chicken & Rice Vegetable Rice 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uncle Ben’s – Chicken & Rice Vegetable Rice. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Uncle Ben’s – Chicken & Rice Vegetable Rice.
There are similar foods to the Uncle Ben’s – Chicken & Rice Vegetable Rice in terms of nutrition, daily intake amount, and calorie amount. These are chicken & Rice Vegetable Rice, Garden Vegetable Rice, Chicken Rice, Rice, and Vegetable Biryani Rice.
The nutrients table of the Uncle Ben’s – Chicken & Rice Vegetable Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Uncle Ben’s – Chicken & Rice Vegetable Rice |
Nutrient values for Uncle Ben’s – Chicken & Rice Vegetable Rice |
|---|---|
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Serving size |
1 cup |
|
Calories |
200 |
|
Carbs percentage |
85% |
|
Fat percentage |
5% |
|
Protein percentage |
10% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
660 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Uncle Ben’s – Chicken & Rice Vegetable Rice?
The alternative foods for Uncle Ben’s – Chicken & Rice Vegetable Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Uncle Ben’s – Chicken & Rice Vegetable Rice are listed below.
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Tai Pei – Bourbon Street Chicken is an alternative to Uncle Ben’s – Chicken & Rice Vegetable Rice because it has 200 calories, similar to Uncle Ben’s – Chicken & Rice Vegetable Rice. The Tai Pei – Bourbon Street Chicken has less iron than Uncle Ben’s – Chicken & Rice Vegetable Rice, and more calcium than Uncle Ben’s – Chicken & Rice Vegetable Rice. The Tai Pei – Bourbon Street Chicken has more protein than Uncle Ben’s – Chicken & Rice Vegetable Rice. To learn more about Tai Pei – Bourbon Street Chicken, read related food calories, and a nutrition guide.
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Campbell’s – Spaghetti is an alternative to Uncle Ben’s – Chicken & Rice Vegetable Rice because it has 200 calories, similar to Uncle Ben’s – Chicken & Rice Vegetable Rice. The Campbell’s – Spaghetti has less iron than Uncle Ben’s – Chicken & Rice Vegetable Rice, and similar calcium to Uncle Ben’s – Chicken & Rice Vegetable Rice. The Campbell’s – Spaghetti has more protein than Uncle Ben’s – Chicken & Rice Vegetable Rice. To learn more about Campbell’s – Spaghetti, read related food calories, and a nutrition guide.
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Shop Rite – Chocolate Milk is an alternative to Uncle Ben’s – Chicken & Rice Vegetable Rice because it has 200 calories, similar to Uncle Ben’s – Chicken & Rice Vegetable Rice. The Shop Rite – Chocolate Milk has less iron than Uncle Ben’s – Chicken & Rice Vegetable Rice, and more calcium than Uncle Ben’s – Chicken & Rice Vegetable Rice. The Shop Rite – Chocolate Milk has more protein than Uncle Ben’s – Chicken & Rice Vegetable Rice. To learn more about Shop Rite – Chocolate Milk, read related food calories, and a nutrition guide.
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Breakfast on the go – S’mores is an alternative to Uncle Ben’s – Chicken & Rice Vegetable Rice because it has 200 calories, similar to Uncle Ben’s – Chicken & Rice Vegetable Rice. The Breakfast on the go – S’mores has less iron than Uncle Ben’s – Chicken & Rice Vegetable Rice, and more calcium than Uncle Ben’s – Chicken & Rice Vegetable Rice. The Breakfast on the go – S’mores has less protein than Uncle Ben’s – Chicken & Rice Vegetable Rice. To learn more about Breakfast on the go – S’mores, read related food calories, and a nutrition guide.
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Pasta Prima – Spinach &ravioli is an alternative to Uncle Ben’s – Chicken & Rice Vegetable Rice because it has 200 calories, similar to Uncle Ben’s – Chicken & Rice Vegetable Rice. The Pasta Prima – Spinach &ravioli has less iron than Uncle Ben’s – Chicken & Rice Vegetable Rice, and more calcium than Uncle Ben’s – Chicken & Rice Vegetable Rice. The Pasta Prima – Spinach &ravioli has more protein than Uncle Ben’s – Chicken & Rice Vegetable Rice. To learn more about Pasta Prima – Spinach &ravioli, read related food calories, and a nutrition guide.