Special K – Nourish Bar is a Special K type of food with 45 g serving size that provides 180 calories. Special K – Nourish Bar has 48% carbohydrate, and 34% fat, 17% protein in 100 gram of Special K – Nourish Bar. Special K – Nourish Bar nutrient values are 22 g carbohydrate, 8 g protein, and 7 g fat. Special K – Nourish Bar has the vitamins A, and C within it. Special K – Nourish Bar has 20 % vitamin A and 20 % vitamin C. Special K – Nourish Bar has 150 mg sodium, 125 mg potassium, 5 mg cholesterol, and 0 g trans fat. Special K – Nourish Bar has 5 g dietary fiber, and 10 g sugar. 1 serving of Special K – Nourish Bar provides 30 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Special K – Nourish Bar provides 180g of 2,000 cal by leaving 1,820 cal.
Special K – Nourish Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Nourish Bar provides 7g fat for total of 67g. After 1 serving of Special K – Nourish Bar, 60g is needed for heart health. Special K – Nourish Bar provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Special K – Nourish Bar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Nourish Bar is one of the possibilities. 22g is provided by Special K – Nourish Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Nourish Bar leaves 228g carbohydrates for low-carb dieting. 1 serving of Special K – Nourish Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Special K – Nourish Bar leaves 65g sugar for daily intake threshold of sugar. Special K – Nourish Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Special K – Nourish Bar 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Nourish Bar. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Special K – Nourish Bar.
There are similar foods to the Special K – Nourish Bar in terms of nutrition, daily intake amount, and calorie amount. These are Nourish, Protein Bar, Special K Nourish Bar, Nourish bar, and Special k Nourish Bar.
The nutrients table of the Special K – Nourish Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Nourish Bar |
Nutrient values for Special K – Nourish Bar |
|---|---|
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Serving size |
45 g |
|
Calories |
180 |
|
Carbs percentage |
48% |
|
Fat percentage |
34% |
|
Protein percentage |
17% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
10 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
150 mg |
|
Potassium |
125 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
25 % |
|
Iron |
30 % |
What are the alternative foods for Special K – Nourish Bar?
The alternative foods for Special K – Nourish Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Nourish Bar are listed below.
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Trader Joe’s – Pecan Pumpkin Oatmeal is an alternative to Special K – Nourish Bar because it has 180 calories, similar to Special K – Nourish Bar. The Trader Joe’s – Pecan Pumpkin Oatmeal has less iron than Special K – Nourish Bar, and less calcium than Special K – Nourish Bar. The Trader Joe’s – Pecan Pumpkin Oatmeal has less protein than Special K – Nourish Bar. To learn more about Trader Joe’s – Pecan Pumpkin Oatmeal, read related food calories, and a nutrition guide.
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Supreme Protein – Cookies and Cream Bar 45 G is an alternative to Special K – Nourish Bar because it has 180 calories, similar to Special K – Nourish Bar. The Supreme Protein – Cookies and Cream Bar 45 G has less iron than Special K – Nourish Bar, and less calcium than Special K – Nourish Bar. The Supreme Protein – Cookies and Cream Bar 45 G has more protein than Special K – Nourish Bar. To learn more about Supreme Protein – Cookies and Cream Bar 45 G, read related food calories, and a nutrition guide.
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Balance Bar – Dark Chocolate Crunch is an alternative to Special K – Nourish Bar because it has 180 calories, similar to Special K – Nourish Bar. The Balance Bar – Dark Chocolate Crunch has less iron than Special K – Nourish Bar, and less calcium than Special K – Nourish Bar. The Balance Bar – Dark Chocolate Crunch has more protein than Special K – Nourish Bar. To learn more about Balance Bar – Dark Chocolate Crunch, read related food calories, and a nutrition guide.
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Quaker – Avena Integral is an alternative to Special K – Nourish Bar because it has 180 calories, similar to Special K – Nourish Bar. The Quaker – Avena Integral has less iron than Special K – Nourish Bar, and less calcium than Special K – Nourish Bar. The Quaker – Avena Integral has less protein than Special K – Nourish Bar. To learn more about Quaker – Avena Integral, read related food calories, and a nutrition guide.