Quaker – Avena Integral is a Quaker type of food with 45 g serving size that provides 180 calories. Quaker – Avena Integral has 68% carbohydrate, and 20% fat, 11% protein in 100 gram of Quaker – Avena Integral. Quaker – Avena Integral nutrient values are 30 g carbohydrate, 5 g protein, and 4 g fat. Quaker – Avena Integral has the vitamins A, and C within it. Quaker – Avena Integral has 2 % vitamin A and 0 % vitamin C. Quaker – Avena Integral has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Avena Integral has 8 g dietary fiber, and 8 g sugar. 1 serving of Quaker – Avena Integral provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Quaker – Avena Integral provides 180g of 2,000 cal by leaving 1,820 cal.
Quaker – Avena Integral and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Avena Integral provides 4g fat for total of 67g. After 1 serving of Quaker – Avena Integral, 63g is needed for heart health. Quaker – Avena Integral provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Quaker – Avena Integral causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Avena Integral is one of the possibilities. 30g is provided by Quaker – Avena Integral for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Avena Integral leaves 220g carbohydrates for low-carb dieting. 1 serving of Quaker – Avena Integral provides 8g sugar for daily 75g sugar intake. 1 serving of Quaker – Avena Integral leaves 67g sugar for daily intake threshold of sugar. Quaker – Avena Integral provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Quaker – Avena Integral 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Avena Integral. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Avena Integral.
There are similar foods to the Quaker – Avena Integral in terms of nutrition, daily intake amount, and calorie amount. These are Avena Integral, Avena Integral, Avena integral, Avena Integral Mp, and avena integral.
The nutrients table of the Quaker – Avena Integral with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Avena Integral |
Nutrient values for Quaker – Avena Integral |
|---|---|
|
Serving size |
45 g |
|
Calories |
180 |
|
Carbs percentage |
68% |
|
Fat percentage |
20% |
|
Protein percentage |
11% |
|
Carbs |
30 g |
|
Dietary fiber |
8 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Quaker – Avena Integral?
The alternative foods for Quaker – Avena Integral involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Avena Integral are listed below.
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Trader Joe’s – Pecan Pumpkin Oatmeal is an alternative to Quaker – Avena Integral because it has 180 calories, similar to Quaker – Avena Integral. The Trader Joe’s – Pecan Pumpkin Oatmeal has less iron than Quaker – Avena Integral, and less calcium than Quaker – Avena Integral. The Trader Joe’s – Pecan Pumpkin Oatmeal has less protein than Quaker – Avena Integral. To learn more about Trader Joe’s – Pecan Pumpkin Oatmeal, read related food calories, and a nutrition guide.
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Supreme Protein – Cookies and Cream Bar 45 G is an alternative to Quaker – Avena Integral because it has 180 calories, similar to Quaker – Avena Integral. The Supreme Protein – Cookies and Cream Bar 45 G has less iron than Quaker – Avena Integral, and more calcium than Quaker – Avena Integral. The Supreme Protein – Cookies and Cream Bar 45 G has more protein than Quaker – Avena Integral. To learn more about Supreme Protein – Cookies and Cream Bar 45 G, read related food calories, and a nutrition guide.
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Special K – Nourish Bar is an alternative to Quaker – Avena Integral because it has 180 calories, similar to Quaker – Avena Integral. The Special K – Nourish Bar has more iron than Quaker – Avena Integral, and more calcium than Quaker – Avena Integral. The Special K – Nourish Bar has more protein than Quaker – Avena Integral. To learn more about Special K – Nourish Bar, read related food calories, and a nutrition guide.
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Balance Bar – Dark Chocolate Crunch is an alternative to Quaker – Avena Integral because it has 180 calories, similar to Quaker – Avena Integral. The Balance Bar – Dark Chocolate Crunch has more iron than Quaker – Avena Integral, and more calcium than Quaker – Avena Integral. The Balance Bar – Dark Chocolate Crunch has more protein than Quaker – Avena Integral. To learn more about Balance Bar – Dark Chocolate Crunch, read related food calories, and a nutrition guide.