Kirkland – Soymilk is a Kirkland type of food with serving size that provides 100 calories. Kirkland – Soymilk has 40% carbohydrate, and 30% fat, 31% protein in 100 gram of Kirkland – Soymilk. Kirkland – Soymilk nutrient values are 9 g carbohydrate, 7 g protein, and 3 g fat. Kirkland – Soymilk has the vitamins A, and C within it. Kirkland – Soymilk has 10 % vitamin A and 0 % vitamin C. Kirkland – Soymilk has 95 mg sodium, 280 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Soymilk has 1 g dietary fiber, and 7 g sugar. 1 serving of Kirkland – Soymilk provides 8 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kirkland – Soymilk provides 100g of 2,000 cal by leaving 1,900 cal.
Kirkland – Soymilk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Soymilk provides 3g fat for total of 67g. After 1 serving of Kirkland – Soymilk, 64g is needed for heart health. Kirkland – Soymilk provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Kirkland – Soymilk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Soymilk is one of the possibilities. 9g is provided by Kirkland – Soymilk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Soymilk leaves 241g carbohydrates for low-carb dieting. 1 serving of Kirkland – Soymilk provides 7g sugar for daily 75g sugar intake. 1 serving of Kirkland – Soymilk leaves 68g sugar for daily intake threshold of sugar. Kirkland – Soymilk provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kirkland – Soymilk 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Soymilk. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Soymilk.
There are similar foods to the Kirkland – Soymilk in terms of nutrition, daily intake amount, and calorie amount. These are Soymilk, Coffee with Soymilk, Vanilla Soymilk, Soymilk, and Kirkland Organic Soymilk.
The nutrients table of the Kirkland – Soymilk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland – Soymilk |
Nutrient values for Kirkland – Soymilk |
|---|---|
|
Serving size |
|
|
Calories |
100 |
|
Carbs percentage |
40% |
|
Fat percentage |
30% |
|
Protein percentage |
31% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
95 mg |
|
Potassium |
280 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
8 % |
What are the alternative foods for Kirkland – Soymilk?
The alternative foods for Kirkland – Soymilk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Soymilk are listed below.
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Snack Wells – Yogurt Covered Pretzels is an alternative to Kirkland – Soymilk because it has 100 calories, similar to Kirkland – Soymilk. The Snack Wells – Yogurt Covered Pretzels has less iron than Kirkland – Soymilk, and less calcium than Kirkland – Soymilk. The Snack Wells – Yogurt Covered Pretzels has less protein than Kirkland – Soymilk. To learn more about Snack Wells – Yogurt Covered Pretzels, read related food calories, and a nutrition guide.
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Country Oven – Sourdough Bread is an alternative to Kirkland – Soymilk because it has 100 calories, similar to Kirkland – Soymilk. The Country Oven – Sourdough Bread has less iron than Kirkland – Soymilk, and less calcium than Kirkland – Soymilk. The Country Oven – Sourdough Bread has less protein than Kirkland – Soymilk. To learn more about Country Oven – Sourdough Bread, read related food calories, and a nutrition guide.
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Chobani – Bite Yogurt is an alternative to Kirkland – Soymilk because it has 100 calories, similar to Kirkland – Soymilk. The Chobani – Bite Yogurt has less iron than Kirkland – Soymilk, and less calcium than Kirkland – Soymilk. The Chobani – Bite Yogurt has more protein than Kirkland – Soymilk. To learn more about Chobani – Bite Yogurt, read related food calories, and a nutrition guide.
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Happy Farms – Pumpkin Spice Cream Cheese is an alternative to Kirkland – Soymilk because it has 100 calories, similar to Kirkland – Soymilk. The Happy Farms – Pumpkin Spice Cream Cheese has less iron than Kirkland – Soymilk, and less calcium than Kirkland – Soymilk. The Happy Farms – Pumpkin Spice Cream Cheese has less protein than Kirkland – Soymilk. To learn more about Happy Farms – Pumpkin Spice Cream Cheese, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton is an alternative to Kirkland – Soymilk because it has 100 calories, similar to Kirkland – Soymilk. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has less iron than Kirkland – Soymilk, and less calcium than Kirkland – Soymilk. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has less protein than Kirkland – Soymilk. To learn more about Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton, read related food calories, and a nutrition guide.