Kellogg’s to go shake – Breakfast Shake is a Kellogg’s to go shake type of food with 1 cup serving size that provides 190 calories. Kellogg’s to go shake – Breakfast Shake has 58% carbohydrate, and 22% fat, 20% protein in 100 gram of Kellogg’s to go shake – Breakfast Shake. Kellogg’s to go shake – Breakfast Shake nutrient values are 29 g carbohydrate, 10 g protein, and 5 g fat. Kellogg’s to go shake – Breakfast Shake has the vitamins A, and C within it. Kellogg’s to go shake – Breakfast Shake has 35 % vitamin A and 100 % vitamin C. Kellogg’s to go shake – Breakfast Shake has 220 mg sodium, 550 mg potassium, 10 mg cholesterol, and 0 g trans fat. Kellogg’s to go shake – Breakfast Shake has 5 g dietary fiber, and 18 g sugar. 1 serving of Kellogg’s to go shake – Breakfast Shake provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s to go shake – Breakfast Shake provides 190g of 2,000 cal by leaving 1,810 cal.
Kellogg’s to go shake – Breakfast Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s to go shake – Breakfast Shake provides 5g fat for total of 67g. After 1 serving of Kellogg’s to go shake – Breakfast Shake, 62g is needed for heart health. Kellogg’s to go shake – Breakfast Shake provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Kellogg’s to go shake – Breakfast Shake causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s to go shake – Breakfast Shake is one of the possibilities. 29g is provided by Kellogg’s to go shake – Breakfast Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s to go shake – Breakfast Shake leaves 221g carbohydrates for low-carb dieting. 1 serving of Kellogg’s to go shake – Breakfast Shake provides 18g sugar for daily 75g sugar intake. 1 serving of Kellogg’s to go shake – Breakfast Shake leaves 57g sugar for daily intake threshold of sugar. Kellogg’s to go shake – Breakfast Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kellogg’s to go shake – Breakfast Shake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s to go shake – Breakfast Shake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s to go shake – Breakfast Shake.
There are similar foods to the Kellogg’s to go shake – Breakfast Shake in terms of nutrition, daily intake amount, and calorie amount. These are to Go Breakfast Shake, Breakfast -to-Go Strawberry Shake, To Go Protein Breakfast Shake, breakfast shake, and Breakfast to Go Protein Shake.
The nutrients table of the Kellogg’s to go shake – Breakfast Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s to go shake – Breakfast Shake |
Nutrient values for Kellogg’s to go shake – Breakfast Shake |
|---|---|
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Serving size |
1 cup |
|
Calories |
190 |
|
Carbs percentage |
58% |
|
Fat percentage |
22% |
|
Protein percentage |
20% |
|
Carbs |
29 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
220 mg |
|
Potassium |
550 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
35 % |
|
Iron |
15 % |
What are the alternative foods for Kellogg’s to go shake – Breakfast Shake?
The alternative foods for Kellogg’s to go shake – Breakfast Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s to go shake – Breakfast Shake are listed below.
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Malt-o-meal – Frosted Shredded Wheat is an alternative to Kellogg’s to go shake – Breakfast Shake because it has 190 calories, similar to Kellogg’s to go shake – Breakfast Shake. The Malt-o-meal – Frosted Shredded Wheat has more iron than Kellogg’s to go shake – Breakfast Shake, and less calcium than Kellogg’s to go shake – Breakfast Shake. The Malt-o-meal – Frosted Shredded Wheat has less protein than Kellogg’s to go shake – Breakfast Shake. To learn more about Malt-o-meal – Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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La Yogurt – Guava is an alternative to Kellogg’s to go shake – Breakfast Shake because it has 190 calories, similar to Kellogg’s to go shake – Breakfast Shake. The La Yogurt – Guava has less iron than Kellogg’s to go shake – Breakfast Shake, and less calcium than Kellogg’s to go shake – Breakfast Shake. The La Yogurt – Guava has less protein than Kellogg’s to go shake – Breakfast Shake. To learn more about La Yogurt – Guava, read related food calories, and a nutrition guide.
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Campbell’s – Baked Potato with Cheddar and Bacon Bits is an alternative to Kellogg’s to go shake – Breakfast Shake because it has 190 calories, similar to Kellogg’s to go shake – Breakfast Shake. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less iron than Kellogg’s to go shake – Breakfast Shake, and less calcium than Kellogg’s to go shake – Breakfast Shake. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less protein than Kellogg’s to go shake – Breakfast Shake. To learn more about Campbell’s – Baked Potato with Cheddar and Bacon Bits, read related food calories, and a nutrition guide.
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Kroger – Blueberry Frosted Shredded Wheat is an alternative to Kellogg’s to go shake – Breakfast Shake because it has 190 calories, similar to Kellogg’s to go shake – Breakfast Shake. The Kroger – Blueberry Frosted Shredded Wheat has more iron than Kellogg’s to go shake – Breakfast Shake, and less calcium than Kellogg’s to go shake – Breakfast Shake. The Kroger – Blueberry Frosted Shredded Wheat has less protein than Kellogg’s to go shake – Breakfast Shake. To learn more about Kroger – Blueberry Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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Millville – Frosted Shredded Wheat – Bite Siz is an alternative to Kellogg’s to go shake – Breakfast Shake because it has 190 calories, similar to Kellogg’s to go shake – Breakfast Shake. The Millville – Frosted Shredded Wheat – Bite Siz has more iron than Kellogg’s to go shake – Breakfast Shake, and less calcium than Kellogg’s to go shake – Breakfast Shake. The Millville – Frosted Shredded Wheat – Bite Siz has less protein than Kellogg’s to go shake – Breakfast Shake. To learn more about Millville – Frosted Shredded Wheat – Bite Siz, read related food calories, and a nutrition guide.