Waitrose – Salmon & Cucumber Sandwich is a Waitrose type of food with 1 packet serving size that provides 333 calories. Waitrose – Salmon & Cucumber Sandwich has 47% carbohydrate, and 26% fat, 28% protein in 100 gram of Waitrose – Salmon & Cucumber Sandwich. Waitrose – Salmon & Cucumber Sandwich nutrient values are 37 g carbohydrate, 22 g protein, and 9 g fat. Waitrose – Salmon & Cucumber Sandwich has the vitamins A, and C within it. Waitrose – Salmon & Cucumber Sandwich has 0 % vitamin A and 0 % vitamin C. Waitrose – Salmon & Cucumber Sandwich has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Waitrose – Salmon & Cucumber Sandwich has 5 g dietary fiber, and 3 g sugar. 1 serving of Waitrose – Salmon & Cucumber Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Waitrose – Salmon & Cucumber Sandwich provides 333g of 2,000 cal by leaving 1,667 cal.
Waitrose – Salmon & Cucumber Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Waitrose – Salmon & Cucumber Sandwich provides 9g fat for total of 67g. After 1 serving of Waitrose – Salmon & Cucumber Sandwich, 58g is needed for heart health. Waitrose – Salmon & Cucumber Sandwich provides –g for 2,300g by leaving 2,300g for daily sodium intake. Waitrose – Salmon & Cucumber Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Waitrose – Salmon & Cucumber Sandwich is one of the possibilities. 37g is provided by Waitrose – Salmon & Cucumber Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Waitrose – Salmon & Cucumber Sandwich leaves 213g carbohydrates for low-carb dieting. 1 serving of Waitrose – Salmon & Cucumber Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Waitrose – Salmon & Cucumber Sandwich leaves 72g sugar for daily intake threshold of sugar. Waitrose – Salmon & Cucumber Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Waitrose – Salmon & Cucumber Sandwich 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Waitrose – Salmon & Cucumber Sandwich. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Waitrose – Salmon & Cucumber Sandwich.
There are similar foods to the Waitrose – Salmon & Cucumber Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Salmon & Cucumber Sandwich, G2g Salmon & Cucumber Sandwich, Salmon & Cucumber Sandwich, Salmon and Cucumber Sandwich, and Salmon & Cucumber sandwich with lemon vinaigrette.
The nutrients table of the Waitrose – Salmon & Cucumber Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Waitrose – Salmon & Cucumber Sandwich |
Nutrient values for Waitrose – Salmon & Cucumber Sandwich |
|---|---|
|
Serving size |
1 packet |
|
Calories |
333 |
|
Carbs percentage |
47% |
|
Fat percentage |
26% |
|
Protein percentage |
28% |
|
Carbs |
37 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Waitrose – Salmon & Cucumber Sandwich?
The similar foods to Waitrose – Salmon & Cucumber Sandwich involve alike nutritional values from the same Waitrose type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Waitrose – Salmon & Cucumber Sandwich are listed below.
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Waitrose – Chocolate Brownie Pudding is a similar nourishment to Waitrose – Salmon & Cucumber Sandwich because both of the Waitrose – Salmon & Cucumber Sandwich and Waitrose – Chocolate Brownie Pudding are from Waitrose. The Waitrose – Salmon & Cucumber Sandwich has less calories than Waitrose – Chocolate Brownie Pudding because Waitrose – Salmon & Cucumber Sandwich has 333 calories, and it is 91 less calories than Waitrose – Chocolate Brownie Pudding. The Waitrose – Chocolate Brownie Pudding has similar iron to Waitrose – Salmon & Cucumber Sandwich, and similar calcium to Waitrose – Salmon & Cucumber Sandwich. The Waitrose – Chocolate Brownie Pudding has less protein than Waitrose – Salmon & Cucumber Sandwich. To learn more about Waitrose – Chocolate Brownie Pudding, read related food calories, and a nutrition guide.
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Waitrose – All Butter Scone is a similar nourishment to Waitrose – Salmon & Cucumber Sandwich because both of the Waitrose – Salmon & Cucumber Sandwich and Waitrose – All Butter Scone are from Waitrose. The Waitrose – Salmon & Cucumber Sandwich has more calories than Waitrose – All Butter Scone because Waitrose – Salmon & Cucumber Sandwich has 333 calories, and it is 135 more calories than Waitrose – All Butter Scone. The Waitrose – All Butter Scone has similar iron to Waitrose – Salmon & Cucumber Sandwich, and similar calcium to Waitrose – Salmon & Cucumber Sandwich. The Waitrose – All Butter Scone has less protein than Waitrose – Salmon & Cucumber Sandwich. To learn more about Waitrose – All Butter Scone, read related food calories, and a nutrition guide.
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Waitrose – Hazelnut & Milk Chocolate Cookies is a similar nourishment to Waitrose – Salmon & Cucumber Sandwich because both of the Waitrose – Salmon & Cucumber Sandwich and Waitrose – Hazelnut & Milk Chocolate Cookies are from Waitrose. The Waitrose – Salmon & Cucumber Sandwich has more calories than Waitrose – Hazelnut & Milk Chocolate Cookies because Waitrose – Salmon & Cucumber Sandwich has 333 calories, and it is 220 more calories than Waitrose – Hazelnut & Milk Chocolate Cookies. The Waitrose – Hazelnut & Milk Chocolate Cookies has similar iron to Waitrose – Salmon & Cucumber Sandwich, and similar calcium to Waitrose – Salmon & Cucumber Sandwich. The Waitrose – Hazelnut & Milk Chocolate Cookies has less protein than Waitrose – Salmon & Cucumber Sandwich. To learn more about Waitrose – Hazelnut & Milk Chocolate Cookies, read related food calories, and a nutrition guide.
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Waitrose – Bran Flakes is a similar nourishment to Waitrose – Salmon & Cucumber Sandwich because both of the Waitrose – Salmon & Cucumber Sandwich and Waitrose – Bran Flakes are from Waitrose. The Waitrose – Salmon & Cucumber Sandwich has more calories than Waitrose – Bran Flakes because Waitrose – Salmon & Cucumber Sandwich has 333 calories, and it is 165 more calories than Waitrose – Bran Flakes. The Waitrose – Bran Flakes has similar iron to Waitrose – Salmon & Cucumber Sandwich, and similar calcium to Waitrose – Salmon & Cucumber Sandwich. The Waitrose – Bran Flakes has less protein than Waitrose – Salmon & Cucumber Sandwich. To learn more about Waitrose – Bran Flakes, read related food calories, and a nutrition guide.
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Waitrose – Pork, Pickle & Cheese Pie is a similar nourishment to Waitrose – Salmon & Cucumber Sandwich because both of the Waitrose – Salmon & Cucumber Sandwich and Waitrose – Pork, Pickle & Cheese Pie are from Waitrose. The Waitrose – Salmon & Cucumber Sandwich has more calories than Waitrose – Pork, Pickle & Cheese Pie because Waitrose – Salmon & Cucumber Sandwich has 333 calories, and it is 49 more calories than Waitrose – Pork, Pickle & Cheese Pie. The Waitrose – Pork, Pickle & Cheese Pie has similar iron to Waitrose – Salmon & Cucumber Sandwich, and similar calcium to Waitrose – Salmon & Cucumber Sandwich. The Waitrose – Pork, Pickle & Cheese Pie has less protein than Waitrose – Salmon & Cucumber Sandwich. To learn more about Waitrose – Pork, Pickle & Cheese Pie, read related food calories, and a nutrition guide.