Tuna – Sweet & Spicy is a Tuna type of food with 1 packet serving size that provides 90 calories. Tuna – Sweet & Spicy has 20% carbohydrate, and 0% fat, 80% protein in 100 gram of Tuna – Sweet & Spicy. Tuna – Sweet & Spicy nutrient values are 4 g carbohydrate, 16 g protein, and 0 g fat. Tuna – Sweet & Spicy has the vitamins A, and C within it. Tuna – Sweet & Spicy has 2 % vitamin A and 0 % vitamin C. Tuna – Sweet & Spicy has 380 mg sodium, 190 mg potassium, 35 mg cholesterol, and 0 g trans fat. Tuna – Sweet & Spicy has 0 g dietary fiber, and 3 g sugar. 1 serving of Tuna – Sweet & Spicy provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tuna – Sweet & Spicy provides 90g of 2,000 cal by leaving 1,910 cal.
Tuna – Sweet & Spicy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tuna – Sweet & Spicy provides –g fat for total of 67g. After 1 serving of Tuna – Sweet & Spicy, 67g is needed for heart health. Tuna – Sweet & Spicy provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Tuna – Sweet & Spicy causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Tuna – Sweet & Spicy is one of the possibilities. 4g is provided by Tuna – Sweet & Spicy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tuna – Sweet & Spicy leaves 246g carbohydrates for low-carb dieting. 1 serving of Tuna – Sweet & Spicy provides 3g sugar for daily 75g sugar intake. 1 serving of Tuna – Sweet & Spicy leaves 72g sugar for daily intake threshold of sugar. Tuna – Sweet & Spicy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tuna – Sweet & Spicy 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tuna – Sweet & Spicy. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Tuna – Sweet & Spicy.
There are similar foods to the Tuna – Sweet & Spicy in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Sweet & Spicy, Sweet & Spicy Tuna •, Tuna, Sweet & Spicy, Tuna Sweet & Spicy, and Tuna Creations- Sweet&spicy.
The nutrients table of the Tuna – Sweet & Spicy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tuna – Sweet & Spicy |
Nutrient values for Tuna – Sweet & Spicy |
|---|---|
|
Serving size |
1 packet |
|
Calories |
90 |
|
Carbs percentage |
20% |
|
Fat percentage |
0% |
|
Protein percentage |
80% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
380 mg |
|
Potassium |
190 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Tuna – Sweet & Spicy?
The alternative foods for Tuna – Sweet & Spicy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tuna – Sweet & Spicy are listed below.
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Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) is an alternative to Tuna – Sweet & Spicy because it has 90 calories, similar to Tuna – Sweet & Spicy. The Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) has similar iron to Tuna – Sweet & Spicy, and more calcium than Tuna – Sweet & Spicy. The Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) has less protein than Tuna – Sweet & Spicy. To learn more about Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g), read related food calories, and a nutrition guide.
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IP – Leek Soup is an alternative to Tuna – Sweet & Spicy because it has 90 calories, similar to Tuna – Sweet & Spicy. The IP – Leek Soup has less iron than Tuna – Sweet & Spicy, and similar calcium to Tuna – Sweet & Spicy. The IP – Leek Soup has more protein than Tuna – Sweet & Spicy. To learn more about IP – Leek Soup, read related food calories, and a nutrition guide.
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Zaxby’s – Lite Ranch Salad Dressing is an alternative to Tuna – Sweet & Spicy because it has 90 calories, similar to Tuna – Sweet & Spicy. The Zaxby’s – Lite Ranch Salad Dressing has less iron than Tuna – Sweet & Spicy, and similar calcium to Tuna – Sweet & Spicy. The Zaxby’s – Lite Ranch Salad Dressing has less protein than Tuna – Sweet & Spicy. To learn more about Zaxby’s – Lite Ranch Salad Dressing, read related food calories, and a nutrition guide.
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Proti – Cappuccino is an alternative to Tuna – Sweet & Spicy because it has 90 calories, similar to Tuna – Sweet & Spicy. The Proti – Cappuccino has similar iron to Tuna – Sweet & Spicy, and more calcium than Tuna – Sweet & Spicy. The Proti – Cappuccino has less protein than Tuna – Sweet & Spicy. To learn more about Proti – Cappuccino, read related food calories, and a nutrition guide.
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Bariwise – Cappuccino is an alternative to Tuna – Sweet & Spicy because it has 90 calories, similar to Tuna – Sweet & Spicy. The Bariwise – Cappuccino has less iron than Tuna – Sweet & Spicy, and similar calcium to Tuna – Sweet & Spicy. The Bariwise – Cappuccino has less protein than Tuna – Sweet & Spicy. To learn more about Bariwise – Cappuccino, read related food calories, and a nutrition guide.