Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) is a Fresh Gourmet type of food with 1 packet serving size that provides 90 calories. Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) has 8% carbohydrate, and 84% fat, 8% protein in 100 gram of Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g). Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) nutrient values are 2 g carbohydrate, 2 g protein, and 9 g fat. Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) has the vitamins A, and C within it. Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) has 0 % vitamin A and 0 % vitamin C. Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) has 1 g dietary fiber, and 1 g sugar. 1 serving of Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) provides 90g of 2,000 cal by leaving 1,910 cal.
Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) provides 9g fat for total of 67g. After 1 serving of Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g), 58g is needed for heart health. Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) is one of the possibilities. 2g is provided by Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) leaves 248g carbohydrates for low-carb dieting. 1 serving of Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) provides 1g sugar for daily 75g sugar intake. 1 serving of Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) leaves 74g sugar for daily intake threshold of sugar. Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g). Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g).
There are similar foods to the Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) in terms of nutrition, daily intake amount, and calorie amount. These are Harvest Nut Blend 1/2 oz (14g), Nut Blend, Harvest, Fresh Gourmet Harvest Nut Blend, Harvest Nut Gronola 1/2 oz.(14g) Salad Topping, and 1/2 oz (14g).
The nutrients table of the Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) |
Nutrient values for Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) |
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Serving size |
1 packet |
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Calories |
90 |
|
Carbs percentage |
8% |
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Fat percentage |
84% |
|
Protein percentage |
8% |
|
Carbs |
2 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g)?
The alternative foods for Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) are listed below.
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IP – Leek Soup is an alternative to Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) because it has 90 calories, similar to Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g). The IP – Leek Soup has less iron than Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g), and less calcium than Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g). The IP – Leek Soup has more protein than Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g). To learn more about IP – Leek Soup, read related food calories, and a nutrition guide.
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Zaxby’s – Lite Ranch Salad Dressing is an alternative to Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) because it has 90 calories, similar to Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g). The Zaxby’s – Lite Ranch Salad Dressing has less iron than Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g), and less calcium than Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g). The Zaxby’s – Lite Ranch Salad Dressing has less protein than Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g). To learn more about Zaxby’s – Lite Ranch Salad Dressing, read related food calories, and a nutrition guide.
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Proti – Cappuccino is an alternative to Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) because it has 90 calories, similar to Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g). The Proti – Cappuccino has similar iron to Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g), and more calcium than Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g). The Proti – Cappuccino has more protein than Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g). To learn more about Proti – Cappuccino, read related food calories, and a nutrition guide.
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Bariwise – Cappuccino is an alternative to Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) because it has 90 calories, similar to Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g). The Bariwise – Cappuccino has less iron than Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g), and less calcium than Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g). The Bariwise – Cappuccino has more protein than Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g). To learn more about Bariwise – Cappuccino, read related food calories, and a nutrition guide.
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Proti Diet – Oatmeal is an alternative to Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) because it has 90 calories, similar to Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g). The Proti Diet – Oatmeal has less iron than Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g), and more calcium than Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g). The Proti Diet – Oatmeal has more protein than Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g). To learn more about Proti Diet – Oatmeal, read related food calories, and a nutrition guide.