Proti Diet – Oatmeal is a Proti Diet type of food with 1 packet serving size that provides 90 calories. Proti Diet – Oatmeal has 26% carbohydrate, and 10% fat, 65% protein in 100 gram of Proti Diet – Oatmeal. Proti Diet – Oatmeal nutrient values are 6 g carbohydrate, 15 g protein, and 1 g fat. Proti Diet – Oatmeal has the vitamins A, and C within it. Proti Diet – Oatmeal has 0 % vitamin A and 0 % vitamin C. Proti Diet – Oatmeal has 280 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Proti Diet – Oatmeal has 1 g dietary fiber, and 0 g sugar. 1 serving of Proti Diet – Oatmeal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Proti Diet – Oatmeal provides 90g of 2,000 cal by leaving 1,910 cal.
Proti Diet – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Proti Diet – Oatmeal provides 1g fat for total of 67g. After 1 serving of Proti Diet – Oatmeal, 66g is needed for heart health. Proti Diet – Oatmeal provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Proti Diet – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Proti Diet – Oatmeal is one of the possibilities. 6g is provided by Proti Diet – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Proti Diet – Oatmeal leaves 244g carbohydrates for low-carb dieting. 1 serving of Proti Diet – Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Proti Diet – Oatmeal leaves 75g sugar for daily intake threshold of sugar. Proti Diet – Oatmeal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Proti Diet – Oatmeal 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Proti Diet – Oatmeal. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Proti Diet – Oatmeal.
There are similar foods to the Proti Diet – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Instant Oatmeal, Oatmeal – Apple Cinnamon, Cinnamon Spice Oatmeal, and Banana Nut Oatmeal.
The nutrients table of the Proti Diet – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Proti Diet – Oatmeal |
Nutrient values for Proti Diet – Oatmeal |
|---|---|
|
Serving size |
1 packet |
|
Calories |
90 |
|
Carbs percentage |
26% |
|
Fat percentage |
10% |
|
Protein percentage |
65% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
280 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Proti Diet – Oatmeal?
The alternative foods for Proti Diet – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Proti Diet – Oatmeal are listed below.
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Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) is an alternative to Proti Diet – Oatmeal because it has 90 calories, similar to Proti Diet – Oatmeal. The Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) has more iron than Proti Diet – Oatmeal, and less calcium than Proti Diet – Oatmeal. The Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) has less protein than Proti Diet – Oatmeal. To learn more about Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g), read related food calories, and a nutrition guide.
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IP – Leek Soup is an alternative to Proti Diet – Oatmeal because it has 90 calories, similar to Proti Diet – Oatmeal. The IP – Leek Soup has similar iron to Proti Diet – Oatmeal, and less calcium than Proti Diet – Oatmeal. The IP – Leek Soup has more protein than Proti Diet – Oatmeal. To learn more about IP – Leek Soup, read related food calories, and a nutrition guide.
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Zaxby’s – Lite Ranch Salad Dressing is an alternative to Proti Diet – Oatmeal because it has 90 calories, similar to Proti Diet – Oatmeal. The Zaxby’s – Lite Ranch Salad Dressing has similar iron to Proti Diet – Oatmeal, and less calcium than Proti Diet – Oatmeal. The Zaxby’s – Lite Ranch Salad Dressing has less protein than Proti Diet – Oatmeal. To learn more about Zaxby’s – Lite Ranch Salad Dressing, read related food calories, and a nutrition guide.
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Proti – Cappuccino is an alternative to Proti Diet – Oatmeal because it has 90 calories, similar to Proti Diet – Oatmeal. The Proti – Cappuccino has more iron than Proti Diet – Oatmeal, and similar calcium to Proti Diet – Oatmeal. The Proti – Cappuccino has similar protein to Proti Diet – Oatmeal. To learn more about Proti – Cappuccino, read related food calories, and a nutrition guide.
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Bariwise – Cappuccino is an alternative to Proti Diet – Oatmeal because it has 90 calories, similar to Proti Diet – Oatmeal. The Bariwise – Cappuccino has similar iron to Proti Diet – Oatmeal, and less calcium than Proti Diet – Oatmeal. The Bariwise – Cappuccino has similar protein to Proti Diet – Oatmeal. To learn more about Bariwise – Cappuccino, read related food calories, and a nutrition guide.