The roson – Lchiki retsudo Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

roson – Lchiki retsudo is a roson type of food with 1 serving serving size that provides 310 calories. roson – Lchiki retsudo has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roson – Lchiki retsudo. roson – Lchiki retsudo nutrient values are — g carbohydrate, — g protein, and — g fat. roson – Lchiki retsudo has the vitamins A, and C within it. roson – Lchiki retsudo has — % vitamin A and — % vitamin C. roson – Lchiki retsudo has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roson – Lchiki retsudo has — g dietary fiber, and — g sugar. 1 serving of roson – Lchiki retsudo provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roson – Lchiki retsudo provides 310g of 2,000 cal by leaving 1,690 cal.

 

roson – Lchiki retsudo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roson – Lchiki retsudo provides –g fat for total of 67g. After 1 serving of roson – Lchiki retsudo, 67g is needed for heart health. roson – Lchiki retsudo provides –g for 2,300g by leaving 2,300g for daily sodium intake. roson – Lchiki retsudo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with roson – Lchiki retsudo is one of the possibilities. –g is provided by roson – Lchiki retsudo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roson – Lchiki retsudo leaves 250g carbohydrates for low-carb dieting. 1 serving of roson – Lchiki retsudo provides –g sugar for daily 75g sugar intake. 1 serving of roson – Lchiki retsudo leaves 75g sugar for daily intake threshold of sugar. roson – Lchiki retsudo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of roson – Lchiki retsudo 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roson – Lchiki retsudo. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of roson – Lchiki retsudo.

 

There are similar foods to the roson – Lchiki retsudo in terms of nutrition, daily intake amount, and calorie amount. These are Lチキ　レッド 2020/12, Ｌチキ　バター醤油味, Lチキ レギュラー, and ローソン　Lチキ　竜田.

 

The nutrients table of the roson – Lchiki retsudo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

roson – Lchiki retsudo	Nutrient values for roson – Lchiki retsudo
Serving size	1 serving
Calories	310
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for roson – Lchiki retsudo?

The alternative foods for roson – Lchiki retsudo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roson – Lchiki retsudo are listed below.

1. Sodexo Campus – Beefy Mac is an alternative to roson – Lchiki retsudo because it has 310 calories, similar to roson – Lchiki retsudo. The Sodexo Campus – Beefy Mac has more iron than roson – Lchiki retsudo, and more calcium than roson – Lchiki retsudo. The Sodexo Campus – Beefy Mac has more protein than roson – Lchiki retsudo. To learn more about Sodexo Campus – Beefy Mac, read related food calories, and a nutrition guide.

2. Sodexo Campus – Pepperoni Pizza (1) is an alternative to roson – Lchiki retsudo because it has 310 calories, similar to roson – Lchiki retsudo. The Sodexo Campus – Pepperoni Pizza (1) has more iron than roson – Lchiki retsudo, and more calcium than roson – Lchiki retsudo. The Sodexo Campus – Pepperoni Pizza (1) has more protein than roson – Lchiki retsudo. To learn more about Sodexo Campus – Pepperoni Pizza (1), read related food calories, and a nutrition guide.

3. Weight Watchers – Chicken Strips & Fries is an alternative to roson – Lchiki retsudo because it has 310 calories, similar to roson – Lchiki retsudo. The Weight Watchers – Chicken Strips & Fries has more iron than roson – Lchiki retsudo, and similar calcium to roson – Lchiki retsudo. The Weight Watchers – Chicken Strips & Fries has more protein than roson – Lchiki retsudo. To learn more about Weight Watchers – Chicken Strips & Fries, read related food calories, and a nutrition guide.

4. Jack In The Box – Cheesecake is an alternative to roson – Lchiki retsudo because it has 310 calories, similar to roson – Lchiki retsudo. The Jack In The Box – Cheesecake has similar iron to roson – Lchiki retsudo, and similar calcium to roson – Lchiki retsudo. The Jack In The Box – Cheesecake has more protein than roson – Lchiki retsudo. To learn more about Jack In The Box – Cheesecake, read related food calories, and a nutrition guide.

5. Sodexo Campus – Vegetable Lasagna with sauce is an alternative to roson – Lchiki retsudo because it has 310 calories, similar to roson – Lchiki retsudo. The Sodexo Campus – Vegetable Lasagna with sauce has more iron than roson – Lchiki retsudo, and more calcium than roson – Lchiki retsudo. The Sodexo Campus – Vegetable Lasagna with sauce has more protein than roson – Lchiki retsudo. To learn more about Sodexo Campus – Vegetable Lasagna with sauce, read related food calories, and a nutrition guide.